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#GutHealthDiet: Boost digestion! Fiber-rich, probiotic-packed meals. Promote healthy bacteria, reduce inflammation. Nourish your microbiome, feel energized, and enhance overall wellness. Focus on wholesome ingredients!
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Acid reflux isn’t just a simple inconvenience. 🚨 It can cause serious damage if left untreated! 😱 When stomach acid backs up into your esophagus, it doesn’t just cause discomfort, it can lead to ulcers, inflammation, and even increase your risk of esophageal conditions⚠️ 👉 The woman in the video? She’s likely in the hospital due to complications from untreated reflux. It’s more than just a little heartburn, this stuff can get dangerous if ignored! 😞 ✅ Don’t ignore your symptoms! Make lifestyle changes and talk to your doctor about treatment options to protect your health and avoid long-term damage! Follow for more tips on how to manage your gut health and feel your best every day! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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The real reason behind “Reflux” EXPLAINED! ☑️ Your reflux isn’t always about having too much acid! 🌋 The real issue? Pressure imbalances between your stomach and esophagus. Here’s how to keep that acid in check: ✅ Smaller meals = less pressure. Big meals push on the muscle that keeps acid where it belongs. ✅ Take a break from the usual suspects. Coffee, alcohol, and spicy foods loosen things up : not in a good way. ✅ Stay upright. Give your body a few hours after eating before you lie down. ✅ Learn to honor your hunger and fullness cues = avoid going too long in between meals and eating past fullness! Quick fix? 💊 Pepcid or other OTC meds work well, but if you’re dealing with a hiatal hernia, surgery might be the long-term solution. If you also want more tips to keep reflux in check, follow for easy health hacks and meal plans that actually work! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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4️⃣Signs & Symptoms Of Silent Acid Reflux! 😶 Did you know acid reflux can happen without the typical heartburn symptoms? Here are some signs you might be missing: 1️⃣ Persistent coughing 🤧 2️⃣ Frequent throat clearing 🫢 3️⃣ Feeling like something is stuck in your throat 😣 4️⃣ Trouble swallowing or a tight feeling when eating 🍽️ These sneaky symptoms could be silent acid reflux at play! It’s important to pay attention to your body and take action before things get worse. Got symptoms of silent acid reflux and want to get rid of it? Hit follow and let’s help you get back on track! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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Water & Acid Reflux…What’s the connection?! 💧 Let’s talk about the surprising connection between water and reflux! While water may seem like it could worsen symptoms, it can actually help dilute stomach acid and protect your esophagus. 🌊 Apart from the studies that we talked about above, drinking water throughout the day keeps you hydrated - while alkaline water above pH 8.8 helps neutralize pepsin. But here’s the trick, avoid chugging water during meals, as it can cause bloating and increase pressure. 🚫 Sip water slowly for better digestion and relief from reflux symptoms. 💙 Have you noticed a difference with water? Drop a comment below and let me know! ⬇️ And if you want to stop managing symptoms and start fixing the root cause? Hit follow, I break it all down for you. Studies: https://pubmed.ncbi.nlm.nih.gov/31786327/ https://pubmed.ncbi.nlm.nih.gov/22844861/ https://pubmed.ncbi.nlm.nih.gov/28880991/ #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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How to Heal from ACID REFLUX! 🙌 Struggling with acid reflux? 😣 Let’s talk about how to heal your gut and find relief! 🙌 1️⃣ Eliminate the irritants: Start by limiting wheat, dairy, sugar, alcohol, and processed foods. These can trigger your acid reflux symptoms and make your gut feel worse. 🚫🍞🍕🍷 2️⃣ Take a good alginate: alginates help create protective barrier to reduce inflammation and support healing 🦠💊 3️⃣ Hydrate with water: Water helps support healthy motility and flush out toxins. Drink plenty throughout the day! Just aim for in between meals to avoid overfilling the stomach with water during meal times💧 Consider pH 8.8 or higher. By following these simple steps, you'll be one step closer to a healthier gut and a life free from acid reflux! Want more tips like these? Let me know in the comments below and follow for more gut health advice! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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1 step closer to a healthier you 🫶 GUT HEALTH JOURNEY! If you’re ready to take control of your gut health and feel better from the inside out, this is your sign! Follow for daily gut health tips and feel your best every day! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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GERD-Friendly Grocery Swaps You NEED to Try! 🙂 Struggling with acid reflux every time you eat? Sometimes, it's not about cutting out foods, it's about swapping them! 🙌✨ Here are 5 simple swaps to reduce reflux without sacrificing flavor: 1️⃣Swap Coffee ☕ ➡️ for Low-Acid Coffee like @Dayescoffee or KAMANA @drinkkamana acid free morning ritual (discount codes in my bio link!) Your morning cup can trigger reflux : opt for a gentler brew! 2️⃣Swap Orange Juice 🍊 ➡️ for Coconut Water OJ’s acidity is harsh : go for something soothing instead. 3️⃣Swap Tomato Sauce 🍅 ➡️ for homemade pesto or cashew alfredo from the FLORA app : time to get creative with your pasta! 4️⃣Swap Soda 🥤 ➡️ for ice hibsicus tea for gut nourishing antioxidants and no bubbles 5️⃣Swap Spicy Chips 🌶️ ➡️ for Popcorn, Rice Cakes or Sweet Potato Chips Snack time doesn’t have to hurt : crunchy alternatives still hit the spot. ✨ Small swaps = on the road to healing If you’re tired of guessing what foods trigger your reflux, hit follow! I’m sharing simple swaps, tips, and a whole lot of variety to help you manage GERD without giving up the foods you love. #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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3 Myths About Acid Reflux………Busted! 🔥 ➤ Myth 1: Heartburn is the ONLY symptom of acid reflux. 🚫 Nope! Acid reflux can cause coughing, sore throat, and even dental issues. Heartburn is just one piece of the puzzle! ➤ Myth 2: If you don’t feel pain, your reflux isn’t serious. 😱 Silent reflux is real. Acid can creep up without causing heartburn but still damage your throat and teeth! ➤ Myth 3: Only older people get acid reflux. 🧓 While it’s more common in older adults, factors like diet, stress, post-viral reflux, and even anatomical differences can cause reflux in younger people. 👉 Which myth surprised you the most? Comment below! Now that we’ve busted those myths, it’s time to pay attention to the true signs and take control of your gut health. Follow for more tips on managing acid reflux and improving gut health! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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I'm continuing to have reflux but I've changed my diet and I take a daily antacid.... 🤔 Struggling with reflux despite diet changes and antacids? 😣 You’re not alone! While regular heartburn often responds well to diet and meds, persistent symptoms might be a sign of something more serious. 🔍 If you're dealing with ongoing discomfort, it's time to take action! 💥 Try eating smaller meals 🍽️ to reduce reflux, but if it persists, don’t ignore it! ❗ Regular heartburn can usually be managed, but persistent symptoms need extra attention. 🚨 If you also want more tips to keep reflux in check, follow for easy health hacks and meal plans that actually work! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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What Does Your Poop Say About Your Health?! 💩 🟠 IBS-D or Large Intestinal Dysbiosis: If your stool is mushy, like wet sand or a soaked sponge, it could be IBS-D or a large intestinal issue.. 🚨 Talk to your doctor to rule out potential diagnoses and seek specialized support. 🟢 IBS: If your stool is uneven, too hard or soft, it could be low fiber, dehydration, slow motility, or IBS. IBS causes stool texture variation. ⚖️ Consult your healthcare provider for better management. 🔴 IBD: If your stool is slimy or jelly-like, it could indicate fat malabsorption or IBD. This leads to inflammation and mucus or blood in stool. 🩸 See a doctor for a diagnosis. 🟡 Lactose Intolerance: Bloating, gas, or diarrhea after dairy? Your digestive system may feel like a balloon about to burst. Avoid dairy and talk to your doctor. 🥛❌ 🟣 Celiac Disease: If your stool is greasy and hard to flush, it might be Celiac. This reaction to gluten affects your stool. 🍞❌ Consult a doctor for testing. 🟤 Gallbladder Issues: If your stool is pale or clay-colored, it could be gallbladder issues. 🏺 Consult a doctor for further evaluation. Follow me for more insights and tips on how to manage your gut health and achieve long-lasting relief! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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3 Things You Won’t Believe Are Related To GERD 🤯 You might think you know everything about GERD, but did you know that it could be affecting more than just your stomach? 1️⃣ Dental Health 🦷: GERD can actually impact your teeth! The stomach acid backing up into your esophagus can reach your mouth and cause enamel erosion. So if you’re dealing with tooth sensitivity or cavities, GERD might be the hidden culprit! 2️⃣ Sleep Quality 😴: GERD and acid reflux can seriously disrupt your sleep! Waking up with a sore throat or feeling like you're choking could mean stomach acid is creeping into your airways at night. This burning sensation is more than uncomfortable—it can leave you sleep-deprived! 3️⃣ Your Voice 🎤: GERD can irritate your vocal cords, leading to hoarseness or chronic throat clearing. It’s not just about your stomach, it can change the way you speak! If any of these sound familiar, it’s time to track your symptoms and talk to your healthcare provider about how to manage GERD. Follow for more tips on managing GERD and improving gut health! Stay updated with expert advice and solutions tailored just for you. #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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Feeling Lost After Your LPR Diagnosis? You’re Not Alone. I remember the confusion and frustration when I was first diagnosed with GERD. The endless Googling, the conflicting advice, the fear of eating the "wrong" thing. If you’re feeling the same way right now, take a deep breath—you’re in the right place. 👋 Hi, I’m Molly, a registered dietitian who has helped thousands find lasting reflux relief—because I’ve been in your shoes. Let’s clear up the confusion with three things you need to know: 1️⃣ Your diagnosis is just the starting point. It can feel overwhelming, but understanding what’s happening in your body is the first step toward real relief. You’re not stuck feeling this way forever. 2️⃣ Reflux triggers aren’t one-size-fits-all. That “never eat these foods” list? It’s not the full story. What triggers one person might be totally fine for another—personalized nutrition makes all the difference. 3️⃣ There’s no magic cure—but there IS a way forward. Managing reflux isn’t just about food. Stress, meal timing, sleep, and nervous system support all play a role. When you address the full picture, relief becomes possible. I know how overwhelming this feels. I’ve been there. But I also know there’s a way forward—one that doesn’t involve fear around food or feeling stuck forever. Follow along for more daily tips & resources! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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Slippery Elm for Acid Reflux - Fact 💯or Cap 🧢? Let’s break it down: Research suggests that slippery elm may help protect your esophagus from stomach acid, reducing heartburn and discomfort. 🌿 It’s rich in mucilage, which creates a gel-like substance that coats the digestive tract, potentially providing relief from the burning sensation of reflux. 🔥 But is it a miracle cure? While slippery elm shows promise, it’s important to remember that managing acid reflux requires a holistic approach, diet, lifestyle changes, and professional advice matter too. ✅ Always consult with your healthcare provider before adding new remedies. Have you tried slippery elm for acid reflux? Drop your experience in the comments! 👇 If you're ready to tackle your acid reflux the right way, without the guesswork or falling for trends, hit the follow button and let's get started! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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4 natural ways to have better digestion! 🌿 Did you know that your vagus nerve plays a crucial role in digestion and overall gut health? This powerful nerve connects your brain to your digestive system, heart, and lungs, essentially acting as a communication highway between your body and mind. 👏 When it’s functioning well, digestion feels smooth, energy levels are balanced, and stress feels manageable. But when the vagus nerve is underactive, it can lead to issues like bloating, constipation, acid reflux, and even IBS symptoms. 💊 The good news? You can stimulate your vagus nerve naturally and start improving your digestion today. In this post, I’ve included the top 4️⃣ natural ways to stimulate your vagus nerve, which will directly help in bettering your digestion. ✅Your gut health is the foundation of your well-being. Follow me for simple, science-backed tips to improve digestion, stimulate your vagus nerve, and transform your health, one small habit at a time! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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Ultimate Accountability & Consistency = Real Relief 💯💪 Here’s how the FLORA app can be your game-changer on your reflux/GERD/LPR healing journey! Struggling with acid reflux, GERD, LPR, IBS, or bloating can feel isolating, but it doesn’t have to be that way. I created FLORA to be your daily partner, walking with you step by step, helping you build habits that naturally heal your digestive issues. With tailored education sessions, soothing gut-directed meditations, mindful eating practices, and more, I’m here to equip you with everything you need to manage and heal your reflux symptoms. Want in? Click the link in bio and I’ll DM you a link to claim your 7-day risk-free trial. Let’s take the first step together towards lasting relief! 👇 #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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The Mind-Gut Connection is REAL ✨ Did you know that stress can mess with your gut? 😣💥 When you're stressed, your nervous system can go into overdrive, impacting digestion and making acid reflux WORSE! Stress increases stomach acid production, leading to symptoms like heartburn or discomfort. 😩 This creates a vicious cycle, your gut issues fuel more stress, and stress worsens your reflux. But don't worry! It's crucial to manage stress through deep breathing, yoga, or simply taking time for YOU. Keeping your stress in check can drastically improve your gut health and overall well-being! 🌟 Hit the follow button and don’t miss out on these powerful insights to start feeling better today! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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4 natural ways to optimize your digestion! 🌿 Did you know that your vagus nerve plays a crucial role in digestion and overall gut health? This powerful nerve connects your brain to your digestive system, heart, and lungs, essentially acting as a communication highway between your body and mind. 👏 When it’s functioning well, digestion feels smooth, energy levels are balanced, and stress feels manageable. But when the vagus nerve is underactive, it can lead to issues like bloating, constipation, acid reflux, and even IBS symptoms. 💊 The good news? You can stimulate your vagus nerve naturally and start improving your digestion today. In this post, I’ve included the top 4️⃣ natural ways to stimulate your vagus nerve, which will directly help in bettering your digestion. ✅Your gut health is the foundation of your well-being. Follow me for simple, science-backed tips to improve digestion, stimulate your vagus nerve, and transform your health, one small habit at a time! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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💡 Struggling with bloating, diarrhea, or reflux after food poisoning or a stomach bug? You’re not alone—but the good news is, relief is within reach! Here’s how to rebuild your digestion and feel better faster: 1️⃣ Eat Real Food: Focus on nutrient-rich whole foods like fruits, veggies, and lean proteins. 2️⃣ Balance Your Macros: Start slow with easy-to-digest fiber (oats, sweet potatoes, applesauce) and aim for balanced meals to support your gut. 3️⃣ Work On Digestion: Chew well, take deep breaths before meals, and give your body the tools to heal. ✨ Feeling stuck? Personalized support might be what you need! Comment “RELIEF” below, and I’ll send you the details to get started. ➡️ Follow @mollypelletier.rd for more expert tips on managing digestion and gut health! Healing is a journey, but you don’t have to do it alone. Follow for practical tips and expert guidance on managing digestion, gut health, and thriving after a stomach virus! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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In case you need a little inspo for your meal prep this week, these are the things I prioritize each week for my gut health. 1. Heavy cream. Not for any reason other than coffee is my happy thing and cream is my favorite way to enjoy it. I use purity brand mold free beans. 2. My meal prep smoothie! I used to try to get sprouts in on my meals but it became hard to keep up with. So now I make this smoothie while I prep on Sundays and I drink the leftover on Monday morning. This way I get a whole box of sprouts in weekly (while they are freshest!) They are nutrient power houses and I just feel great after. 3. Flax seeds (or chia or both) for motility and omega fatty acids. It’s best to grind flax seeds in something like a coffee bean grinder and store in the fridge. Soak chia seeds overnight. (Don’t try to eat the seeds raw). I eat 2 TBSP of seeds per day. 4. Beans! West brae brand because they are organic and pressure cooked. OR make your own from dried. Work up slowly if you aren’t used to eating beans. Amazing way to feed gut bacteria especially the butyrate producers that are the most important bacteria we have. 5. Seaweed! For iodine, thyroid health, and to detox from environmental toxins. 6. Whole grains. You will not catch me buying white rice ever. Unpopular opinion but the polyphenols in whole grains are incredible for gut health. They also contain more vitamins/ minerals. Swap your white rice for black rice ONE TIME and you’ll be hooked. 7. A full produce drawer. At the end of the day, if you just do this, your gut will be in good shape. When in doubt (or not sure what to make), air fry or stir fry your veggies with some olive oil and salt. Snack on apples and carrots. Keep it simple. #guthealth #guthealthdiet #guthealthnutritionist #ibsfood
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Draining your paycheck on any and every supplement that claims to cure you? While supplements can be extremely helpful, they often aren’t going to come with the magical powers they are marketed for. Without proper diet and lifestyle changes alongside the supplements, there’s a good chance your gut issues won’t get better - maybe they will for a little bit, but it may not last long. If you feel like there are gaps in how you’re addressing your IBS and gut symptoms, the MASTER Method Membership is for you. You’ll learn exactly what changes to make to feel your best - all from your phone or computer. #ibswarrior #lowfodmapdiet #constipationrelief #beatthebloat #fodmaps #guthealthdiet #ibsawareness #ibsfriendly #bloatedbelly #diarrhearelief #guthealth #irritablebowelsyndrome #ibsproblems
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A yummy and healthy smoothie that's amazing for your gut💙 Ingredients ⬇️ 1 banana 3 dates 1 1/2 tablespoons of chia seeds 2 tablespoons of coconut flakes or meat 3-4 tablespoons of granola and oats 1 tablespoon raw organic fiber 2 tablespoons (half a scoop) of whey protein 1 tablespoon (half of a scoop) collagen 2 scoops of blue spirulina 1 teaspoon of matcha 2-3 full tablespoons of almond butter (can substitute for peanut butter) 1-2 cup of almond milk 1 cup of ice Blend and serve with garnishes💙 #guthealthy #smoothie #smoothiebowl #smoothierecipes #smoothierecipe #guthealthmatters #guthealthdiet
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