guthealthdiet hashtag performance

#guthealthdiet focuses on nutrition that supports digestive health. It emphasizes fiber-rich foods, probiotics, balanced meals, hydration, gut microbiome, whole foods, wellness tips, and lifestyle changes for optimal digestion and well-being.

Reflux-Friendly Swaps to Get You Out of Your Reflux Flare! Ready to take control of your reflux, GERD, LPR? Follow me to help reduce reflux and optimize your gut health. #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

If you’re in a reflux flare, we may need to pause the triggers to reduce inflammation and get you on the road to recovery - STOP CONSUMING THESE 4 WRONG FOODS FOR ACID REFLUX during symptom flares ‼️ Follow for more tips to help you enjoy food and life without the fear of reflux! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

5 Signs of LPR: ❌Coughing When Laying Down ❌Something Feels Stuck in Your Throat ❌Mucus Production ❌Difficulty Breathing ❌Voice Changes Do you experience these? Here’s what you can do about it: ✅Develop a Mealtime Strategy. ✅Elevated Pillow. ✅Manage Stress. #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

Stop Drinking Water During Meals ‼️ Follow me for practical, easy-to-follow tips that transform your digestion one simple habit at a time! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

Dietitian's Guide to Acid Reflux Friends' Grocery List 💪🏻🔥 My clients went from constant bloating to enjoying meals without discomfort! Follow for more proven tips to take charge of your gut health! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

“My doctor caught me off guard when she told me my gut was unhealthy” 😵 Follow for expert gut-health tips and recipes to improve digestion and feel your best! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

5 SIGNS OF POOR GUT HEALTH ‼️ Want more expert tips for better gut? Follow for practical advice and solutions! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

How to STOP persistent bloating 😭 Want more tips to beat bloating? Follow for expert gut health advice! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

5 signs your Gut Health needs WORK 🫢 Want to improve your digestion and gut health? Follow for daily actionable tips and proven strategies. #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

How to identify comfortable fullness to prevent reflux 😇 Dealing with reflux after eating? Follow for expert tips to help you maintain reflux free eating habits! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

If you love almond milk, great! But *most* people can tolerate regular dairy fine without an issue - less is not more! A healthy gut thrives on diet diversity! #guthealth #dairyfree #guthealthdiet

If you love almond milk, great! But *most* people can tolerate regular dairy fine without an issue - less is not more! A healthy gut thrives on diet diversity! #guthealth #dairyfree #guthealthdiet

Could this be the hidden reason behind your brain fog, anxiety, and low mood? 🧠😱 Follow for more proven tips to help you achieve better gut health and say bye to bloating! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

3 steps for complete, healthy bowel movements (the best way to “cleanse” your colon!) Spoiler: you don’t need a fancy cleanse or detox… you need to optimize your nutrition and gut health 🤗 For expert tips on managing your gut health and living symptom-free, follow me! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

When you realize your mental health health is linked to your gut 🫣🤯 Do you struggle with anxiety or mood changes? Follow for more tips to help you restore balance and achieve mental clarity through gut health! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

POV: You’re trying every skincare hack, but your gut is the real culprit.🤯 Struggling with skin breakouts or curious about the gut-skin connection? Follow for expert tips to get your glow back! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence

There’s no “one size fits all” diet when it comes to gut health. If you are struggling with stomach issues, focusing on easy to digest foods like stewed meats, steamed vegetables and puréed soups will help reduce symptoms and ease digestion! #guthealth #guthealthtips #guthealing #guthealthdiet

There’s no “one size fits all” diet when it comes to gut health. If you are struggling with stomach issues, focusing on easy to digest foods like stewed meats, steamed vegetables and puréed soups will help reduce symptoms and ease digestion! #guthealth #guthealthtips #guthealing #guthealthdiet

#guthealth #whatieat #whatieatinaday #ibs #ibsdiet #ibslife #guthealthdiet #onthisday

#guthealth #whatieat #whatieatinaday #ibs #ibsdiet #ibslife #guthealthdiet #onthisday

Day 10: Green Goddess Quinoa Salad gluten free | dairy free | gut healthy | fiber rich Comment "glow up" and I'll send you the 30 Days of Glow Up Recipe ebook right now! You'll get all 30 recipes to start improving gut health, hormone balance and overall wellness today. Green Goddess Quinoa Salad Ingredients 1 cup organic sprouted quinoa 2 cups organic beef bone broth 2 pieces of kombu 1/2 English cucumber, chopped 1 long celery stalk, chopped big handful of snow peas, chopped big handful of parsley, chopped (about 1/3 cup with stems) handful of fresh mint, chopped (about 1/4 cup) 3/4 cup mixed seeds (i did pumpkin and sunflower) For the dressing: 1 cup spinach 1/4 cup chopped parsley juice of half a lemon 4 tablespoons extra virgin olive oil sea salt and pepper to taste Method Cook quinoa in bone broth with kombu pieces according to packaging. Allow quinoa to cool a bit when its done cooking. Chop celery, cucumber, snow peas, parsley and mint. Add to a large bowl. Heat a skillet on low. Add seeds and lightly toast. Move seeds around to ensure even toasting. Add pumpkin seeds and 1 cup cooked quinoa to bowl. Mix together. Add all dressing ingredients into a blender. Blend together until smooth. Pour half of the dressing over the salad. Mix dressing into salad. Add more dressing if desired. #healthymealprep great for meal prep #glutenfreerecipes #dairyfreerecipes #healthyrecipes #healthylunch #guthealthdiet #guthealthyrecipes #nutritionistapproved #holisticnutritionist #nutritionforwomen

Day 10: Green Goddess Quinoa Salad gluten free | dairy free | gut healthy | fiber rich Comment "glow up" and I'll send you the 30 Days of Glow Up Recipe ebook right now! You'll get all 30 recipes to start improving gut health, hormone balance and overall wellness today. Green Goddess Quinoa Salad Ingredients 1 cup organic sprouted quinoa 2 cups organic beef bone broth 2 pieces of kombu 1/2 English cucumber, chopped 1 long celery stalk, chopped big handful of snow peas, chopped big handful of parsley, chopped (about 1/3 cup with stems) handful of fresh mint, chopped (about 1/4 cup) 3/4 cup mixed seeds (i did pumpkin and sunflower) For the dressing: 1 cup spinach 1/4 cup chopped parsley juice of half a lemon 4 tablespoons extra virgin olive oil sea salt and pepper to taste Method Cook quinoa in bone broth with kombu pieces according to packaging. Allow quinoa to cool a bit when its done cooking. Chop celery, cucumber, snow peas, parsley and mint. Add to a large bowl. Heat a skillet on low. Add seeds and lightly toast. Move seeds around to ensure even toasting. Add pumpkin seeds and 1 cup cooked quinoa to bowl. Mix together. Add all dressing ingredients into a blender. Blend together until smooth. Pour half of the dressing over the salad. Mix dressing into salad. Add more dressing if desired. #healthymealprep great for meal prep #glutenfreerecipes #dairyfreerecipes #healthyrecipes #healthylunch #guthealthdiet #guthealthyrecipes #nutritionistapproved #holisticnutritionist #nutritionforwomen

Day 7 of 30: Sweet Potato Smoothie Bowl 🍠 gluten free | dairy free | hormone balancing | gut healthy Comment “glow up” and I’ll send you the 30 Days of Glow Up Recipes ebook right now Sweet potato smoothie bowl Ingredients: 1/2 roasted or steamed sweet potato 1/2 banana 1 scoop @Paleovalley LLC grass fed bone broth protein (discount in link in bio) 2 tablespoons of seed cycling mixture depending on what phase you’re in! See page 18. 1/2 tsp ground cinnamon non dairy milk of choice a few ice cubes Toppings: granola,, pumpkin seeds, coconut shreds, cinnamon, manuka honey Method: In your blender add sweet potato, banana, protein, seed cycling mixture, cinnamon, non dairy milk, and ice. Blend until smooth. Top with granola, pumpkin seeds, coconut, cinnamon and manuka honey #healthybreakfast #healthybreakfastideas #smoothiebowlrecipe #smoothierecipes #guthealthdiet #hormonebalance #nutritionforwomen #nutritioncoachforwomen #seasonaleating #seasonalrecipes

Day 7 of 30: Sweet Potato Smoothie Bowl 🍠 gluten free | dairy free | hormone balancing | gut healthy Comment “glow up” and I’ll send you the 30 Days of Glow Up Recipes ebook right now Sweet potato smoothie bowl Ingredients: 1/2 roasted or steamed sweet potato 1/2 banana 1 scoop @Paleovalley LLC grass fed bone broth protein (discount in link in bio) 2 tablespoons of seed cycling mixture depending on what phase you’re in! See page 18. 1/2 tsp ground cinnamon non dairy milk of choice a few ice cubes Toppings: granola,, pumpkin seeds, coconut shreds, cinnamon, manuka honey Method: In your blender add sweet potato, banana, protein, seed cycling mixture, cinnamon, non dairy milk, and ice. Blend until smooth. Top with granola, pumpkin seeds, coconut, cinnamon and manuka honey #healthybreakfast #healthybreakfastideas #smoothiebowlrecipe #smoothierecipes #guthealthdiet #hormonebalance #nutritionforwomen #nutritioncoachforwomen #seasonaleating #seasonalrecipes

2024 was a struggle of a year for sure But if there is something we have always focused on is to make the most out of it no matter what. We drove to Miami with our babies, met our mentor, learned a lot in our first conference. Leo learned some salsa, bachata & merengue Celebrated my nephew’s first birthday at Puerto Rico Leo went to St Thomas for the first time Leo went on his first cruise We went to bahamas for first time We went on a cut & lost of bunch of weight We hit all time PR’s I started at my new unit in Puerto Rico We spent time with our friends I got another certification I cannot wait for 2025 year to be a better year for us 💪🏻 #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

2024 was a struggle of a year for sure But if there is something we have always focused on is to make the most out of it no matter what. We drove to Miami with our babies, met our mentor, learned a lot in our first conference. Leo learned some salsa, bachata & merengue Celebrated my nephew’s first birthday at Puerto Rico Leo went to St Thomas for the first time Leo went on his first cruise We went to bahamas for first time We went on a cut & lost of bunch of weight We hit all time PR’s I started at my new unit in Puerto Rico We spent time with our friends I got another certification I cannot wait for 2025 year to be a better year for us 💪🏻 #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

Disclaimer, I was diagnosed with PCOS and I wish I had this advice when I first got diagnosed vs wasting years STRUGGLING. I was told that what I had to do was get on birth control & it would “regulate” my hormones. Then I was told that I would just have to suﬀer for life because you never get better from PCOS. First let me tell you, none of those are options. You can heal & no birth control will not actually help. The moment you try to come oﬀ all those things will come back. So what would I do? First get a coach, like what we do for our clients. This would have helped me save so many years & thousands on trying to find answers that never worked. Second, work closely with your coach to get all testing needed to help you identify what is truly causing your PCOS. Because there is a root cause that will help you set the foundation to heal Third, not trying to over do it on research when you have a coach that will truly help you heal. There is so much terrible advice out there for PCOS that doesn’t really help. But can overwhelm you thinking you need to do all those things in order to get better Fourth, learn to not identify with your diagnosis for life. I say this because a lot of people think they will always have PCOS no matter what and it keeps them stuck from healing. The longer you are able to accept you can heal & no longer struggle with it for life. The better it will be for you. Like you, I wish I would have found our coaching program earlier to help me with my PCOS. But lucky for you, you now have us as an option no longer prolong your suﬀering. If you are struggling, apply to work with us. We will help you heal your PCOS #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

Disclaimer, I was diagnosed with PCOS and I wish I had this advice when I first got diagnosed vs wasting years STRUGGLING. I was told that what I had to do was get on birth control & it would “regulate” my hormones. Then I was told that I would just have to suﬀer for life because you never get better from PCOS. First let me tell you, none of those are options. You can heal & no birth control will not actually help. The moment you try to come oﬀ all those things will come back. So what would I do? First get a coach, like what we do for our clients. This would have helped me save so many years & thousands on trying to find answers that never worked. Second, work closely with your coach to get all testing needed to help you identify what is truly causing your PCOS. Because there is a root cause that will help you set the foundation to heal Third, not trying to over do it on research when you have a coach that will truly help you heal. There is so much terrible advice out there for PCOS that doesn’t really help. But can overwhelm you thinking you need to do all those things in order to get better Fourth, learn to not identify with your diagnosis for life. I say this because a lot of people think they will always have PCOS no matter what and it keeps them stuck from healing. The longer you are able to accept you can heal & no longer struggle with it for life. The better it will be for you. Like you, I wish I would have found our coaching program earlier to help me with my PCOS. But lucky for you, you now have us as an option no longer prolong your suﬀering. If you are struggling, apply to work with us. We will help you heal your PCOS #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness

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