i got so much peace when i finally felt like i understood my body, understood my symptoms, and what would make them flare, and even better, what helps get me out of a flare. for so long i just said i have chronic fatigue and chronic pain, but never understood what my body was actually experiencing and what actually helped it. root causes are where u need to look- things like environmental toxins, mold, gut health, microbiome imbalance, histamine intolerance, blood sugar dysregulation, lifestyle (sleep, diet, exercise, stress), trauma, unaddressed emotions, deficiencies in the body, overexposure to toxins in products, our food, our air but also tests to get to these root causes !!
#rootcause #chronicillness #healing #holistichealth