We can’t heal using the same tools that got us stuck here in the first place. For highly anxious women, often we are stuck in unhelpful patterns that have to be worked through in order to have SUSTAINABLE anxiety relief! ✨people pleasing ✨ lack of boundaries ✨ not living authentically and in line with your true values ✨ overexerting yourself ✨ over control Etc. In order to heal from anxiety, we often need more of this: 🩷gentleness 🩷compassion toward self and others 🩷loving boundaries that respect our true wants and needs 🩷 scaling back where possible 🩷 learning to say no and voice your needs and feelings 🩷 willingness to experience discomfort of the unknown without controlling 🩷 acceptance of what is
#anxiety #emetophobia #ptsd #chronicillness #spoonie #mecfs #panicdisorder #agoraphobia #socialanxiety #generalizedanxietydisorder #ocd