autoimmune hashtag performance

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My autobiography now available on Amazon/Kindle. Link in my bio. #autobiography #autoimmune #diagnosisstory #guillainbarresurvivor #celiac #sle #dermatomyositis

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#eoe #eosinophilicesophagitis #rare #autoimmunedisease #autoimmune #health #fyp #trending

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⁣ 7 Best Tips for Thyroid Disease 🛡️🩺⁣ ⁣ 1️⃣ Include Bone Broth in Your Diet:⁣ • Bone broth is rich in collagen, glycine, and essential minerals, supporting gut health and reducing inflammation, which is crucial for thyroid function.⁣ ⁣ 2️⃣ Support with Selenium and Zinc:⁣ • Selenium helps convert T4 to active T3, while zinc supports hormone production. Eat Brazil nuts, eggs, and pumpkin seeds regularly.⁣ ⁣ 3️⃣ Manage Stress Levels:⁣ • Chronic stress raises cortisol, which can disrupt thyroid function. Incorporate deep breathing, yoga, or meditation into your routine.⁣ ⁣ 4️⃣ Prioritize Gut Health:⁣ • A healthy gut supports proper thyroid hormone absorption. Include fermented foods, probiotics, and fiber-rich vegetables in your diet.⁣ ⁣ 5️⃣ Ensure Adequate Protein Intake:⁣ • Protein supports hormone synthesis and balances energy levels. Aim for 30–40g of protein per meal from sources like fish, eggs, and lean meat.⁣ ⁣ 6️⃣ Use Targeted Thyroid Supplements:⁣ • High-quality thyroid supplements, like those from bosswe.com, can provide essential nutrients such as selenium, zinc, vitamin D, and adaptogens, supporting overall thyroid function.⁣ ⁣ 7️⃣ Get Regular Blood Tests:⁣ • Monitor TSH, Free T3, Free T4, and thyroid antibodies regularly to adjust medication and track progress.⁣ ⁣ 🧠 Consistency is key. Small, daily habits make a big difference in thyroid health.⁣ ⁣ #invisibledisability #autoimmune #invisibleillness #autoimmune warrior #hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #thyroidproblems #thyroid

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Long story short, I started taking a medication for diabetes 6ish months ago. A ton of research shows that ozempic can be beneficial for those with autoimmune diseases, and tons of doctors/nutritionists stand behind it. I have thyroid disease and my old meds weren’t working well, resulting in a MISERABLE and PAINFUL couple of years. This took a toll on my mental health and really affected my family. I want to be clear that I DID NOT start ozempic for weight loss, but that is obviously a major side effect. Some people have been really negative (someone in my messages just said I have horrible ozempic face) so I want to make it known that I take this medicine because of what it’s done/doing for my health. If it makes me ugly and gives me a horrible face, then that’s something I’ll live with if it helps my insides. For those that have been kind, thank you so much. Your encouragement do not go unnoticed! I’ve avoided the topic because regardless of what I do for work, I am still a very private person and don’t enjoy letting people see raw parts of me. I know many of you suffer with this wretched thing we call thyroid disease so my hope in sharing this is that I can be a light for you. I’ve come to terms with my disease being a thorn in this life, and I look forward to the day my body is renewed in heaven. But until that day- I’m going to use and be thankful for modern medicine. #thyroid #autoimmune #disease #ozempic @tarte cosmetics @elfcosmetics @NYX Professional Makeup #tarte #tartecosmetics

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Replying to @D-nice Getting your Vitamin D up with an autoimmune disorder #autoimmune #autoimmunedisorder #autoimmunewarrior #autoimmunelifestyle

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Autoimmune disorders and vitamin D. #vitaminddeficiency #vitamind #vitd #autoimmunity #autoimmune

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Who else has had a hard time explaining how you randomly can’t eat gluten anymore after years of gorging with no problem? 😅🙋‍♀️ I honestly think one of the hardest parts of celiac disease is how randomly it can activate and turn your life upside down, seemingly overnight. 🙃 And since it still takes on average 6-10 years for people to get an accurate celiac diagnosis, many suffer for years without knowing the case either. What else do you wish more people would know about celiac disease or eating gluten free? I wish more people realized that cross contact is a HUGE issue with celiac so we really can’t just have “one bite.” 🤦‍♀️ PS — the new gluten free mac and cheese from @VELVEETA is truly AMAZING & at Target, Amazon, Publix & more. 😍😍 And you can find even more gluten free memes, gf product round ups and reviews, celiac tips, etc on my page. 💙 #nogluten #celiacdisease #celiaclife #glutenintolerance #celiactiktok #autoimmunedisease #autoimmune #chronicillnessawareness #coeliac #invisibleillnessawareness #celiacos #glutenfreefood #glutenfreepasta #glutenfreemeals #autoimmune

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What’s the funniest or most memorable gluten free comment you’ve overheard? 😅😂 One of ours from a date night recently. I’m always grateful for the increase in GF options from the gluten free fad diet, but I think it’s made a lot of people forget that there are MANY medical reasons someone may need to be eating gluten free‼️ Including celiac, gluten sensitivity, IBS, Hashimotos & more. And just like with gluten food, there’s good & and there’s bad gluten free food. 🤷‍♀️ So instead of assuming all gluten free food is gross (or healthy 🙃), be open to trying & you may be pleasantly surprised! …like with the gluten free bread & cheese dip + “candy bar” chocolate dip & desserts tray at @The Melting Pot Restaurants. 😍 Their gluten free bread was soft and fluffy & paired well with the GF cheese sauce & veggies. 👌 And I was OBSESSED with how fudgy their gluten free brownies are. 🤤 Our 4-course dinner wasn’t perfect (my gluten free salad came out with a crouton I thankfully saw in time) but I would still go back since they took the mistake very seriously. Who else hates when people assume everything gluten free *must* be gross? 🤪😝🙄 Or what’s a yummy gluten free recipe or product you’ve been loving lately? Lmk 👇 #glutenfreebread #celiacdisease #glutenfreedessert #celiactiktok #celiac #autoimmunedisease #nogluten #glutenfreefood #coeliac #glutenintolerance #glutenfreelife #glutenfreelifestyle #autoimmune #foodallergy #foodallergies

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Have you also been told celiac only exists in the US? 🤦‍♀️😅 Or did you know some of these countries with even higher rates of celiac disease than the US? These percentages can vary based on studies / time it was published / measurements used, etc., but I got these numbers from various studies from the last 5 ish years, depending on available data. Check out my l1nk in b10 “Celiac Prevalence Worldwide” for my sources & more helpful info! 👍 And check out my page for even more celiac research, gluten free memes, gf product round ups and reviews, & more! 🫶 I can confirm Italy truly is GLUTEN FREE HEAVEN, so at least there are some silver linings. 😂 (Amazing gluten free chocolate-filled donut from la_pasticciera_senzaglutine in Rome!) What’s the most gluten free friendly place in the world YOU’VE ever been to? Portland & Denver in the US are also up there for me! #celiacdisease #glutenfreebaking #glutenfreedessert #celiactiktok #glutenfreefood #glutenintolerance #autoimmune #autoimmunedisease #glutenfreelife #glutenfree #celiac #celiachia #senzaglutine #coeliac #glutenfreedairyfree #singluten

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How would you describe your experience being gluten free in school or work? 🤔 Or have you been blessed by any equally supportive friends in the past? 🥹 The ogs know I started this page 11 years ago when I was diagnosed with celiac disease months before starting college (hence this username 🎓). And my first semester was low-key awful. 😅 My body was so damaged pre-diagnosed, it didn’t respond to eating gluten free initially. So I had to be hospitalized during midterms weeks & wrote my final exams with a feeding tube. 🙃 (Read my full celiac story with my l1nk in bio “Eating Gluten Free Was Not Enough.”) But I couldn’t be more grateful for the group of girls I spent most of my college years with. 🙏 What do your loved ones do to support you with celiac or what tips would you add?? Would love to hear 👇 #glutenfreefood #celiactiktok #chronicillness #glutenfreelife #glutenfreeliving #celiaclife #foodallergies #glutenfree #foodallergy #autoimmunedisease #chronicillnessawareness #coeliac #autoimmune #nogluten #celiacos

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Are you staying up to date on current celiac research?? Potential celiac drug KAN-101 is only one of 30 celiac treatments currently being investigated! 🤯 👉 And news like this makes me SO grateful for how far celiac research has come — from realizing gluten was actually the trigger for celiac symptoms (and switching patients to a gluten free diet vs a banana diet 😅) to testing medications that will increase our immune tolerance of gluten! 🙏 Hopefully to the point, one day, where we can eat gluten without ANY immune response. And if you’re curious about reading more about this 1939 study or the latest update on KAN-101, both are in my b10 now. ❤️ What do you wish people understood about living with celiac or eating gluten free? Lmk 👇 PS — HUGE Certified GF muffins from @Gluten Free Gang Store at Sprouts, Safeway, Kroger & more. 😍 #glutenfree #celiacdisease #celiac #celiactiktok #glutenintolerance #celiacawareness #foodallergies #autoimmunedisease #foodallergy #nogluten #autoimmune #coeliac #glutenfreedessert #glutenfreebaking

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What was a moment that made you realize celiac / eating gluten free would change MUCH MORE than just your diet? 🥺🤔👇 I will always remember the first time I went out to eat with my family post-celiac & realized I couldn’t steal off their plates or order without going into a whole celiac spiel on gluten & cross contact. 😅 And honestly, this statement is true of any food allergy or dietary restriction. 🫶 They change how we socialize…how we date…how often, where or IF we ever eat out to have a break from cooking…how we travel…what work events we attend and SO much more. 🤷‍♀️ So if you’re having a hard time with celiac or a gluten free diet today, know you’re not alone and I’m thinking of you. 🫶 What do YOU think the hardest part about living with celiac disease / needing a gluten free diet is? 🤔 Would be curious to hear 👇 Venting always welcome. 🫶 #celiactiktok #glutenfreefood #glutenfreelife #glutenfreeliving #celiaclife #foodallergies #nogluten #foodallergy #glutenfree #coeliac #celiacos #glutenfreebread #celiac #glutenfreedessert #chronicillness #autoimmune #autoimmunedisease

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Who else gets a “gluten baby” when you’re glutened & feel like you’ve gained 10 pounds within hours? 😅😩🙋‍♀️ My biggest “tip” is to honestly just be gentle with yourself & remember a gluten belly is TEMPORARY due to water retention, inflammation, bloating, etc. 🫶 But microwave heat packs, mint & lemon ginger teas and electrolytes to stay hydrated are my go-to supplies to help with symptoms in the meantime. If you got glutened this holiday season, what got you??? Or what are your go-to tips when glutened? Would be curious to hear 👇 PS — for even more gluten free educational videos, celiac tips and humor, gluten free product reviews and round ups and more, check out my page. 💙 #celiacdisease #nogluten #celiac #glutenfree #glutenfreefood #ibs #glutenfreediet #glutenfreeliving #foodallergies #celiactiktok #gluten #thegrinchtiktoks #autoimmune #autoimmunedisease #bloatingtips #stomachproblems

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Replying to @Janet Heath #lowdosenaltrexone #hashimotos #inflammation #autoimmune

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#autoimmunedisease #diagnosis doesn’t matter to your doctor bc they will end up suppressing your #immunesystem if it’s #autoimmune anyways - find the #rootcause of #leakygut and you can achieve #remission #drautoimmune #pots #hashimotos #rheumatoid #enbrel #prednisone #humera

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Thyroid support biohack 🦋 profile 🔗 for 45 percent off the portable red light I use over my thyroid. Very preliminary studies suggest that #redlighttherapy may be beneficial in the following ways for the thyroid: ✨Supporting mitochondria (energy factories of the cell) ✨ Improve circulation to the thyroid gland ✨Counter damaging inflammatory reactive oxygen species (ROS) ✨ Increase anti-inflammatory signaling molecules ✨ Supporting thyroid function ✨ Improving thyroid biomarkers In one study, after just 10 sessions of LLLT, almost half of subjects no longer required thyroid hormone replacement (note: informational/educational purposes only; never ever discontinue your #thyroid replacement without your physician’s approval). The average dosage of levothyroxine, in fact, required by the placebo group that went without treatment was significantly higher than that of the treatment group. In my own experience with over 17 years of having #hashimotosthyroiditis using red light therapy for the last 10—along with all the nutrition, biohacking, and healthy lifestyle interventions I discuss here—has been incredibly helpful for decreasing my own TPO by over 2000+ points. When I’ve gone through a thyroid flare, as I did recently, I ramp up how often I use RLT. RLT is a higher level holistic health intervention—and should not be the only resort here (nothing every occurs in a vacuum) First, go after low hanging fruit including circadian rhythm regulation, sleep hygiene, restorative movement, stress management, a nourishing nutrient dense, oligoantigenic gluten free diet, toxin avoidance, digestive support, addressing trauma, stealth infections, mold toxicity, nervous system regulation, & other lifestyle approaches. ‼️ If you choose to use RLT for this purpose (with your functional medicine doctor’s approval)... PLEASE make sure you are getting regular comprehensive thyroid panels to check thyroid status, as with potential improvement in thyroid function, your doctor may have to titrate your thyroid replacement dose down. When my thyroid function has improved in the past, I’ve become HYPERthyroid and dosed too high on my replacement hormone and had to adjust dose downward accordingly so work with your doctor on that 🙏🏼 Not medical advice. This/these claims has/have not been evaluated by the food & drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. #hypothyroidism #hypothyroid #thyroidproblems #thyroidhealing #thyroidhealth #hashimotosthyroiditis #hashimotosthyroiditis #autoimmune #autoimmunewarrior #autoimmunity #weightloss #redlight #redlighttherapy #skinhealth #naturalwellness #holistichealing

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autoimmune hashtag performance

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