menopausesupport hashtag performance

#menopausesupport fosters a community for sharing experiences, tips, and advice on menopause-related challenges. It offers encouragement, education, and empowerment, promoting understanding and compassion among individuals navigating this life transition together.

"Brain fog, heart palpitations, feeling like you’ve lost yourself… scary, right? 🧠💔 These menopause symptoms are linked to hormone drops in estrogen, progesterone, and even testosterone. But guess what? You’re not alone, and there are ways to manage them! 💪✨ #MenopauseSupport #HormoneBalance #MidlifeHealth #m#menopausep#perimenopausem#menopausesymptomsp#perimenopausesymptomsw#womenhealthm#menopauseeducatorm#menopauseeducationg#genxwomeng#genxwomanm#menopausesupportm#menopausejourneyc#cortisolo#over40momo#over50womano#over50womano#over40womanm#menopausalmomm#menopausalm#menopausalwomenoftiktokm#menopausalwomanH#HRTB#BHRTh#happyhormonesmenopausebellyfatrelease

CASTOR OIL & SAGGY JOWLS To find my recommended castor oil go to the showcase on my TikTok profile. #saggyjowls #menopause #menopauseeducator #castoroil #menopausesupport #antiaging #frankincense #over40skincare #castoroilbenefit #faceyoga

3 Moves to Improve Stability 🏄‍♀️ Follow for more expert tips to keep your body healthy and balanced as you age! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Here is a simple exercise to lower cortisol! If you want my full protocol to regulate your hormones check out this video @jodiejohnsononline #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

@HigherUpWellness I hope this helps you become better. #cico #trainers #wellness #perimenopause #womenshealth #menopause #menopausesupport #hormonehealth #healthyaging

@HigherUpWellness I hope this helps you become better. #cico #trainers #wellness #perimenopause #womenshealth #menopause #menopausesupport #hormonehealth #healthyaging

Replying to @blakeramsouer It's a massive problem that nobody knows about Perimenopause. Its destroying men and women's lives. #perimenopause #mywifeleft #divorce #midlifecrisis #separation #womenshealth #nolibido #nodesire #nointimacy #marcellahill #earlymenopause #menopausesupport

Replying to @blakeramsouer It's a massive problem that nobody knows about Perimenopause. Its destroying men and women's lives. #perimenopause #mywifeleft #divorce #midlifecrisis #separation #womenshealth #nolibido #nodesire #nointimacy #marcellahill #earlymenopause #menopausesupport

My Menopause Routine: What Keeps Me Thriving Through the Transition Navigating menopause requires a comprehensive approach, and I’ve built a routine that supports my health across multiple areas: 1️⃣ Pharmacology: I work closely with my healthcare provider to ensure my hormones are optimized. Hormone therapy has been a game-changer for managing symptoms like hot flashes, sleep disturbances, and bone health. 2️⃣ Supplements: My daily lineup includes omega-3s, vitamin D, vitamin K, magnesium L-threonate, creatine, fiber, a probiotic, and collagen for skin, muscle, and bone support. Each plays a specific role in addressing menopause-related changes, from bone density to muscle mass and gut health. 3️⃣ Exercise: Strength training is non-negotiable. It helps combat muscle loss, improves metabolism, and supports bone density. I pair it with regular cardio to maintain heart health and overall endurance. 4️⃣ Stress Reduction: Chronic stress exacerbates menopause symptoms, so I prioritize mindfulness, deep breathing, and moments of daily self-care. Stress management also reduces cortisol levels, which can contribute to visceral fat accumulation. 5️⃣ Sleep Optimization: Quality sleep is essential for recovery and hormone regulation. I stick to a bedtime routine, use magnesium L-threonate, and create a sleep-friendly environment to ensure I wake up refreshed. Menopause is a whole-body transition, and understanding the science behind these changes has empowered me to thrive. This is what works for me—what’s your routine? 📥 If you want to learn more about navigating menopause, check out my book The New Menopause and the supplements I created at the link in my bio! #menopause #menopausesupport #womenshealth #hormonehealth #healthyaging #wellnessjourney #strongwomen #midlifewomen #exercise #nutrition #stressmanagement #sleepoptimization #sciencebacked #thepauselife

My Menopause Routine: What Keeps Me Thriving Through the Transition Navigating menopause requires a comprehensive approach, and I’ve built a routine that supports my health across multiple areas: 1️⃣ Pharmacology: I work closely with my healthcare provider to ensure my hormones are optimized. Hormone therapy has been a game-changer for managing symptoms like hot flashes, sleep disturbances, and bone health. 2️⃣ Supplements: My daily lineup includes omega-3s, vitamin D, vitamin K, magnesium L-threonate, creatine, fiber, a probiotic, and collagen for skin, muscle, and bone support. Each plays a specific role in addressing menopause-related changes, from bone density to muscle mass and gut health. 3️⃣ Exercise: Strength training is non-negotiable. It helps combat muscle loss, improves metabolism, and supports bone density. I pair it with regular cardio to maintain heart health and overall endurance. 4️⃣ Stress Reduction: Chronic stress exacerbates menopause symptoms, so I prioritize mindfulness, deep breathing, and moments of daily self-care. Stress management also reduces cortisol levels, which can contribute to visceral fat accumulation. 5️⃣ Sleep Optimization: Quality sleep is essential for recovery and hormone regulation. I stick to a bedtime routine, use magnesium L-threonate, and create a sleep-friendly environment to ensure I wake up refreshed. Menopause is a whole-body transition, and understanding the science behind these changes has empowered me to thrive. This is what works for me—what’s your routine? 📥 If you want to learn more about navigating menopause, check out my book The New Menopause and the supplements I created at the link in my bio! #menopause #menopausesupport #womenshealth #hormonehealth #healthyaging #wellnessjourney #strongwomen #midlifewomen #exercise #nutrition #stressmanagement #sleepoptimization #sciencebacked #thepauselife

FIRM UP HOODED EYELIDS WITH CASTOR OIL! You can find my favorite oils and gua sha tool in my showcase! #menopause #menopauseeducator #castoroil #menopausesupport #antiaging #frankincense #over40skincare #castoroilbenefit #perimenopause #guasha #hoodedeyes

FIRM UP HOODED EYELIDS WITH CASTOR OIL! You can find my favorite oils and gua sha tool in my showcase! #menopause #menopauseeducator #castoroil #menopausesupport #antiaging #frankincense #over40skincare #castoroilbenefit #perimenopause #guasha #hoodedeyes

HOW TO IMPROVE EYE BAGS OVERNIGHT! You can find my recommended castor oil and frankincence in my showcase on my tiktok profile. #menopause #menopauseeducator #castoroil #menopausesupport #antiaging #frankincense #over40skincare #over40skincare #menopauserelief #castoroilbenefit #perimenopause #lymphaticdrainage #lymph #guashatutorial #guasha

What happens during menopause and perimenopause! #menopause #perimenopause #menopausesupport #menopauseawareness #perimenopausehealth #menopauserelief #menopausia #womenshealth #womenshealthmatters #womenshealthawareness #estrogen

What happens during menopause and perimenopause! #menopause #perimenopause #menopausesupport #menopauseawareness #perimenopausehealth #menopauserelief #menopausia #womenshealth #womenshealthmatters #womenshealthawareness #estrogen

It’s time to disrupt the status quo. 🚨 For too long, women have been told to ‘age gracefully,’ which is often code for staying silent about the challenges of menopause and ignoring the changes happening to our bodies. The Pause Strong Challenge is here to flip the script. 💪 This FREE 28-day journey is about taking charge of your health—building habits for a strong mind, strong heart, and strong bones. Aging isn’t something to fear; it’s an opportunity to grow stronger, more resilient, and more empowered. Join me starting January 6th as we redefine what it means to age boldly and with intention. Link in bio to sign up—let’s make 2025 the year we take control! #PauseStrongChallenge #DisruptTheStatusQuo #MenopauseMatters #HealthyAging #StrongMindStrongBody #WomensHealth #MenopauseSupport #EmpoweredWomen #AgingBoldly”

It’s time to disrupt the status quo. 🚨 For too long, women have been told to ‘age gracefully,’ which is often code for staying silent about the challenges of menopause and ignoring the changes happening to our bodies. The Pause Strong Challenge is here to flip the script. 💪 This FREE 28-day journey is about taking charge of your health—building habits for a strong mind, strong heart, and strong bones. Aging isn’t something to fear; it’s an opportunity to grow stronger, more resilient, and more empowered. Join me starting January 6th as we redefine what it means to age boldly and with intention. Link in bio to sign up—let’s make 2025 the year we take control! #PauseStrongChallenge #DisruptTheStatusQuo #MenopauseMatters #HealthyAging #StrongMindStrongBody #WomensHealth #MenopauseSupport #EmpoweredWomen #AgingBoldly”

Here’s what I take in a day and why! 🩺 These supplements support my overall health and wellness, especially during menopause. Here’s the breakdown: 1️⃣ Omega-3, Vitamin D & Vitamin K Combo: This trio supports heart, brain, and bone health while boosting immunity. 2️⃣ Magnesium L-Threonate (at night): Helps me wind down, sleep better, and supports brain function. 3️⃣ Probiotic: Keeps my gut healthy, which impacts everything from digestion to immunity. 4️⃣ Creatine: Essential for muscle strength, recovery, and energy—especially as we age. 5️⃣ Fiber: Helps with digestion and supports overall gut health. 6️⃣ Skin & Bone Collagen: Keeps my skin glowing, strengthens joints, and supports healthy bones. The supplements I’ve created are linked in my bio—they’re high-quality, tested, and designed to meet your nutritional needs during menopause. I’m not sponsored by the other brands I take; this is simply what works for me! #menopause #menopausesupport #womenshealth #hormonehealth #supplements #healthylifestyle #wellnessjourney #vitamind #guthealth #strongwomen #midlifewomen #thepauselife

Here’s what I take in a day and why! 🩺 These supplements support my overall health and wellness, especially during menopause. Here’s the breakdown: 1️⃣ Omega-3, Vitamin D & Vitamin K Combo: This trio supports heart, brain, and bone health while boosting immunity. 2️⃣ Magnesium L-Threonate (at night): Helps me wind down, sleep better, and supports brain function. 3️⃣ Probiotic: Keeps my gut healthy, which impacts everything from digestion to immunity. 4️⃣ Creatine: Essential for muscle strength, recovery, and energy—especially as we age. 5️⃣ Fiber: Helps with digestion and supports overall gut health. 6️⃣ Skin & Bone Collagen: Keeps my skin glowing, strengthens joints, and supports healthy bones. The supplements I’ve created are linked in my bio—they’re high-quality, tested, and designed to meet your nutritional needs during menopause. I’m not sponsored by the other brands I take; this is simply what works for me! #menopause #menopausesupport #womenshealth #hormonehealth #supplements #healthylifestyle #wellnessjourney #vitamind #guthealth #strongwomen #midlifewomen #thepauselife

Replying to @Anita Walker BEST CASTOR OIL AND TAPE FOR TOUR FACE DURING MENOPAUSE! Drop the word oil in the comments to learn which are the best oils and tape for your face! One bottle of castor oil will last you a few months! Super affordable! #taping #castoroil #castoroilbenefits #antiaging #menopause #menopausesupport #beauty #facial #youngerskin #nobotox #womenover50 #womenover40 #botox

Replying to @Anita Walker BEST CASTOR OIL AND TAPE FOR TOUR FACE DURING MENOPAUSE! Drop the word oil in the comments to learn which are the best oils and tape for your face! One bottle of castor oil will last you a few months! Super affordable! #taping #castoroil #castoroilbenefits #antiaging #menopause #menopausesupport #beauty #facial #youngerskin #nobotox #womenover50 #womenover40 #botox

Hormones til death do us part? * This is general educational information not specific medical advice meant for any individual #hrt #hormonereplacementtherapy #whi #estrogen #menopausesupport #menopause #perimenopause #thevagdoc

Hormones til death do us part? * This is general educational information not specific medical advice meant for any individual #hrt #hormonereplacementtherapy #whi #estrogen #menopausesupport #menopause #perimenopause #thevagdoc

3 Meals Lose 5 Pounds Of Fat Let this be a sign to start your weight loss journey. Link in bio to become a member #member #linkinbio #theapproach #fasting #healthcare #healthcoach #loseweight #healthcoachtips #diabetes #prediabetes #menopausesupport

3 Meals Lose 5 Pounds Of Fat Let this be a sign to start your weight loss journey. Link in bio to become a member #member #linkinbio #theapproach #fasting #healthcare #healthcoach #loseweight #healthcoachtips #diabetes #prediabetes #menopausesupport

De-puff your face with castor oil and lymphatic massage! 2 teaspoons castor oil 4 drops of Rosehip 4 drops frankincense You can find my recommended oils by clicking on showcase on my TikTok profile. #menopause #menopauseeducator #castoroil #menopausesupport #rosehip #antiaging #frankincense #over40skincare #menopauserelief #castoroilbenefit #lymphaticdrainage #thyroidhealth

Replying to @Becky Ru don’t get scammed!! NAD is amazing but you need to make sure you are getting the REAL one 🙏🏼 #nad #antiaging #falldealsoryou #flashsale #blackfridaydeals #ttshop #Skintok #resveratrol #BeautyTok #menopausesupport

Replying to @Becky Ru don’t get scammed!! NAD is amazing but you need to make sure you are getting the REAL one 🙏🏼 #nad #antiaging #falldealsoryou #flashsale #blackfridaydeals #ttshop #Skintok #resveratrol #BeautyTok #menopausesupport

Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus) Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears) Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus) Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears) Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Brain fog #1 symptom on my menopause quiz! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Learn more in our bio. #menopause #womenshealth #wellness #Postmenopause #menopausesupport

Learn more in our bio. #menopause #womenshealth #wellness #Postmenopause #menopausesupport

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