menopauseeducation hashtag performance

#menopauseeducation aims to empower individuals through informative content about menopause, symptoms, management strategies, hormonal changes, health tips, community support, awareness, personal experiences, and breaking taboos surrounding this natural life transition.

Here is a simple exercise to lower cortisol! If you want my full protocol to regulate your hormones check out this video @jodiejohnsononline #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Balancing hormones naturally is possible—and simpler than you think. Here’s what worked for me: 1️⃣ Stress Relief: 5-min routines like bouncing, tapping, & deep breathing calmed my nervous system and lowered cortisol. 2️⃣ Eating Smarter: High-protein, high-fiber meals (like egg white veggie cups & Mediterranean salads) stabilized my blood sugar. 3️⃣ Supplements: Vitamin D, Magnesium, Zinc, & the Happy Hormone Pack (including Happy Juice) improved mood, sleep, & energy. 4️⃣ Gentle Movement: Walking & strength training reduced stress and built muscle. 5️⃣ Mindset Shift: I embraced menopause as a time to care for my body, not “fix” it. Start small—it works! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal

Balancing hormones naturally is possible—and simpler than you think. Here’s what worked for me: 1️⃣ Stress Relief: 5-min routines like bouncing, tapping, & deep breathing calmed my nervous system and lowered cortisol. 2️⃣ Eating Smarter: High-protein, high-fiber meals (like egg white veggie cups & Mediterranean salads) stabilized my blood sugar. 3️⃣ Supplements: Vitamin D, Magnesium, Zinc, & the Happy Hormone Pack (including Happy Juice) improved mood, sleep, & energy. 4️⃣ Gentle Movement: Walking & strength training reduced stress and built muscle. 5️⃣ Mindset Shift: I embraced menopause as a time to care for my body, not “fix” it. Start small—it works! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal

Brain fog #1 symptom on my menopause quiz! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus) Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears) Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus) Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears) Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

#happyhormonespack #menopause #perimenopause #symptomsotperimenopause #probioticsformenopause #glp1 #quadbiotic #menopausesymptoms #menopauseeducation

#happyhormonespack #menopause #perimenopause #symptomsotperimenopause #probioticsformenopause #glp1 #quadbiotic #menopausesymptoms #menopauseeducation

that changed everything. 💡 ✨ Mood+ - Keeps me calm, balanced, and less stressed. ✨ GBX Fit - Supports a healthy metabolism and helps with stubborn weight. ✨ Ignite - Boosts energy, focus, and libido naturally. It’s been a game-changer! 🙌 Ready to feel like YOU again? Let’s talk!” #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal

#menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormonespack #quadbiotic #supplementsformenopause #probioticsformenopause #menopausebelly

It's a protocol of probiotics and herbs to control cortisol levels and balance hormones. Step 1: Mood+ Ayurvedic herbs lower cortisol, help your body release fat, boost mood, improve sleep. Step 2: GBX Fit Reduce cravings, inflammation, belly fat while improving digestion. Step 3: IGNITE Regulates estrogen, testosterone, and progesterone relieve hot flashes, low libido, joint pain, and improve your skin Step 4: EDGE Calm cortisol, regulate insulin, give energy When you use this protocol for a minimum of 3 months you will notice less anxiousness, mood swings, more energy, better sleep, less inflammation, and fewer hot flashes, night sweats …and increased libido 🩷 It has a 90 day 100% money back guarantee & I will be here every step of the way with you! #m#menopausep#perimenopausem#menopausesymptomsp#perimenopausesymptomsw#womenhealthm#menopauseeducatorm#menopauseeducationg#genxwomeng#genxwomanm#menopausesupportm#menopausejourneyc#cortisolo#over40momo#over50womano#over50womano#over40womanm#menopausalmomm#menopausalm#menopausalwomenoftiktokm#menopausalwomanH#HRTB#BHRTh#happyhormonesmenopausebelly

It's a protocol of probiotics and herbs to control cortisol levels and balance hormones. Step 1: Mood+ Ayurvedic herbs lower cortisol, help your body release fat, boost mood, improve sleep. Step 2: GBX Fit Reduce cravings, inflammation, belly fat while improving digestion. Step 3: IGNITE Regulates estrogen, testosterone, and progesterone relieve hot flashes, low libido, joint pain, and improve your skin Step 4: EDGE Calm cortisol, regulate insulin, give energy When you use this protocol for a minimum of 3 months you will notice less anxiousness, mood swings, more energy, better sleep, less inflammation, and fewer hot flashes, night sweats …and increased libido 🩷 It has a 90 day 100% money back guarantee & I will be here every step of the way with you! #m #menopausep #perimenopausem #menopausesymptomsp #perimenopausesymptomsw #womenhealthm #menopauseeducatorm #menopauseeducationg #genxwomeng #genxwomanm #menopausesupportm #menopausejourneyc #cortisolo #over40momo #over50womano #over50womano #over40womanm #menopausalmomm #menopausalm #menopausalwomenoftiktokm #menopausalwomanH #HRTB #BHRTh #happyhormonesmenopausebelly

Confused about whether you’re in menopause? Let’s clear things up! As a board-certified OBGYN for 20 years, I focus on what really matters—your symptoms, your story, and a thorough evaluation to get to the root of what’s going on. Let’s take the guesswork out of menopause! If you are ready to feel seen, heard, and supported by the best OBGYN in town, book your consultation today and let me help you find clarity this week! 📧 Email me at hello@femmeviehealth.com 📞 Call my office (914) 538-2534 📍 Find us at 26 S. Greeley Ave. Suite 5, 2nd Floor, Chappaqua, New York, 10514 💻 www.femmeviehealth.com #menopausehealth #menopauseeducation #menopausesupport #menopausesymptoms #perimenopause #perimenopausehealth #perimenopausesupport #obgyn #gynecologist #hormonalhealth #fsh #estradiol #hormones #hormonebalance

Confused about whether you’re in menopause? Let’s clear things up! As a board-certified OBGYN for 20 years, I focus on what really matters—your symptoms, your story, and a thorough evaluation to get to the root of what’s going on. Let’s take the guesswork out of menopause! If you are ready to feel seen, heard, and supported by the best OBGYN in town, book your consultation today and let me help you find clarity this week! 📧 Email me at [email protected] 📞 Call my office (914) 538-2534 📍 Find us at 26 S. Greeley Ave. Suite 5, 2nd Floor, Chappaqua, New York, 10514 💻 www.femmeviehealth.com #menopausehealth #menopauseeducation #menopausesupport #menopausesymptoms #perimenopause #perimenopausehealth #perimenopausesupport #obgyn #gynecologist #hormonalhealth #fsh #estradiol #hormones #hormonebalance

#hormonebalance #naturalhealing #guthealth #probiotics #hysterectomy #quadbiotic #skinnyprobiotics #microbiome #improvedmood #healingyourbody #mentalwellnesscoaching #mentalwellnesstiktok#portioncontrol #transformhealthcare #confidence #guthealth #mentalwellnesscoach #balancinghormonesnaturallyunds #anxiousness #optimalhealth #TransformYourHealth #momlife #immunesystemsupport #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman

Here’s the thing about menopause that your doctor might not tell you.. Your heart health changes. Like, really changes. When I had a conversation with Dr. Jayne Morgan for this week’s episode, she explained exactly why so many women experience heart-related symptoms during menopause. And how understanding these changes now can make a HUGE difference later. Dr. Morgan also shared some amazing (and totally doable!) preventative strategies that can work for you women experiencing this! Catch this eye-opening conversation two ways: 🎧 Listen now through your favorite podcast platforms 📺 Watch the full interview on YouTube - just search ‘The Muslim Sex Podcast’ and hit SUBSCRIBE to never miss our latest episodes! #hearthealth #menopauseeducation #menopauseawareness #menopausehealth #perimenopause #hrt #hormonereplacementtherapy #menopausesupport #menopausalwomen #midlifewomen #hearthealthawareness #heartdisease #cardiovascularhealth #obgyn #gynecologist #menopausedoctor #estrogen

Here’s the thing about menopause that your doctor might not tell you.. Your heart health changes. Like, really changes. When I had a conversation with Dr. Jayne Morgan for this week’s episode, she explained exactly why so many women experience heart-related symptoms during menopause. And how understanding these changes now can make a HUGE difference later. Dr. Morgan also shared some amazing (and totally doable!) preventative strategies that can work for you women experiencing this! Catch this eye-opening conversation two ways: 🎧 Listen now through your favorite podcast platforms 📺 Watch the full interview on YouTube - just search ‘The Muslim Sex Podcast’ and hit SUBSCRIBE to never miss our latest episodes! #hearthealth #menopauseeducation #menopauseawareness #menopausehealth #perimenopause #hrt #hormonereplacementtherapy #menopausesupport #menopausalwomen #midlifewomen #hearthealthawareness #heartdisease #cardiovascularhealth #obgyn #gynecologist #menopausedoctor #estrogen

Why is it that we learn about puberty in school, but when it comes to menopause or perimenopause, we’re left to figure it out on our own? In this week’s podcast episode, I’m joined by Dr. Jessica Shepherd to talk about what every woman should know about this life stage. From why you’re waking up in the middle of the night, to the unexpected connection between your gut and your mood, we’re breaking it all down. And for women of color, we’re exploring why their symptoms might hit harder—and last longer. It’s time to take the guesswork out of menopause. Trust me, this conversation will change the way you see this chapter of your life. ❤️ Listen to this episode in your favorite podcast platform, link in the bio! #menopauseawareness #menopausesymptoms #menopauseeducation #menopausehealth #menopausehelp #menopausedoctor #menopauseadvice #midlifewomen #womenshealth #obgyn #perimenopausehealth #perimenopausesupport #perimenopausehelp #libido #guthealth

Why is it that we learn about puberty in school, but when it comes to menopause or perimenopause, we’re left to figure it out on our own? In this week’s podcast episode, I’m joined by Dr. Jessica Shepherd to talk about what every woman should know about this life stage. From why you’re waking up in the middle of the night, to the unexpected connection between your gut and your mood, we’re breaking it all down. And for women of color, we’re exploring why their symptoms might hit harder—and last longer. It’s time to take the guesswork out of menopause. Trust me, this conversation will change the way you see this chapter of your life. ❤️ Listen to this episode in your favorite podcast platform, link in the bio! #menopauseawareness #menopausesymptoms #menopauseeducation #menopausehealth #menopausehelp #menopausedoctor #menopauseadvice #midlifewomen #womenshealth #obgyn #perimenopausehealth #perimenopausesupport #perimenopausehelp #libido #guthealth

Dry, saggy, or thinning skin can be one of the first things women notice during menopause. And your hormones play a big role in how your skin looks and feels. But here’s the thing: these changes don’t have to be something you just “put up with.” With over 20 years of experience as a board-certified OBGYN, I’ve seen how a personalized approach can make all the difference. From understanding why these changes happen to finding solutions that work for you, there are ways to manage menopause with confidence and grace. Let’s talk about what your body needs. Book a consultation with me today if you want the best assistance for all your menopausal needs. Let’s create a plan that supports YOU during this transition. 📧 Email me at hello@femmeviehealth.com 📞 Call my office (914) 538-2534 📍 Find us at 26 S. Greeley Ave. Suite 5, 2nd Floor, Chappaqua, New York, 10514 💻 www.femmeviehealth.com #menopausesymptoms #menopauserelief #menopausesupport #menopauseawareness #menopauseeducation #menopausehealth #midlifewomen #skinconditions #perimenopausehealth #perimenopausesymptoms #obgyn #femininehealth

Dry, saggy, or thinning skin can be one of the first things women notice during menopause. And your hormones play a big role in how your skin looks and feels. But here’s the thing: these changes don’t have to be something you just “put up with.” With over 20 years of experience as a board-certified OBGYN, I’ve seen how a personalized approach can make all the difference. From understanding why these changes happen to finding solutions that work for you, there are ways to manage menopause with confidence and grace. Let’s talk about what your body needs. Book a consultation with me today if you want the best assistance for all your menopausal needs. Let’s create a plan that supports YOU during this transition. 📧 Email me at [email protected] 📞 Call my office (914) 538-2534 📍 Find us at 26 S. Greeley Ave. Suite 5, 2nd Floor, Chappaqua, New York, 10514 💻 www.femmeviehealth.com #menopausesymptoms #menopauserelief #menopausesupport #menopauseawareness #menopauseeducation #menopausehealth #midlifewomen #skinconditions #perimenopausehealth #perimenopausesymptoms #obgyn #femininehealth

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