perimenopausehealth hashtag performance

#perimenopausehealth focuses on educating women about perimenopause symptoms, management tips, emotional support, hormonal changes, lifestyle adjustments, community sharing, wellness practices, and empowerment during the transition to menopause.

3 Moves to Improve Stability 🏄‍♀️ Follow for more expert tips to keep your body healthy and balanced as you age! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

‼️Finally an account that’s real, honest and raw when it comes to talking about perimenopause & menopause!! No more hiding a part of our lives as women that is one of the hardest times to go through👇🏼👇🏼 Here’s the thing🤔We all experience symptoms at different times, just like we all experience life differently and have different stories to tell. I hope my story will be one of hope, strength, respect and connection because as women we need to be uplifting eachother rather than tearing each other down. 🤷‍♀️ 1. Perimenopause is the first stage of menopause transition. Average age women start this phase is 41-44. Yes, you can still have a regular cycle during peri 2. Perimenopause can last 7-10 years before menopause 3. Perimenopause symptoms occur because of a decline in estrogen 4. Perimenopause symptoms look different between women and over time 5. Symptoms aren’t just night sweats and hot flashes…although they can be. Many other symptoms like anxiety, brain fog, lack of energy, joint pain, mood swings and many more are very common. 🩷If you are in this stage of life, me too! Hi, my name is Lauren. I am 44 years old (tomorrow) and am actively sharing about my perimenopause journey. The ups, the downs, the highs and lows so that you don’t feel alone or like it’s all in your head. Because it’s not! ‼️FOLLOW @laurenlhale and let’s be friends. ‼️ Comment HRT for information on how to find a dr that can help👇🏼 #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #weightgain

‼️Finally an account that’s real, honest and raw when it comes to talking about perimenopause & menopause!! No more hiding a part of our lives as women that is one of the hardest times to go through👇🏼👇🏼 Here’s the thing🤔We all experience symptoms at different times, just like we all experience life differently and have different stories to tell. I hope my story will be one of hope, strength, respect and connection because as women we need to be uplifting eachother rather than tearing each other down. 🤷‍♀️ 1. Perimenopause is the first stage of menopause transition. Average age women start this phase is 41-44. Yes, you can still have a regular cycle during peri 2. Perimenopause can last 7-10 years before menopause 3. Perimenopause symptoms occur because of a decline in estrogen 4. Perimenopause symptoms look different between women and over time 5. Symptoms aren’t just night sweats and hot flashes…although they can be. Many other symptoms like anxiety, brain fog, lack of energy, joint pain, mood swings and many more are very common. 🩷If you are in this stage of life, me too! Hi, my name is Lauren. I am 44 years old (tomorrow) and am actively sharing about my perimenopause journey. The ups, the downs, the highs and lows so that you don’t feel alone or like it’s all in your head. Because it’s not! ‼️FOLLOW @laurenlhale and let’s be friends. ‼️ Comment HRT for information on how to find a dr that can help👇🏼 #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #weightgain

What happens during menopause and perimenopause! #menopause #perimenopause #menopausesupport #menopauseawareness #perimenopausehealth #menopauserelief #menopausia #womenshealth #womenshealthmatters #womenshealthawareness #estrogen

What happens during menopause and perimenopause! #menopause #perimenopause #menopausesupport #menopauseawareness #perimenopausehealth #menopauserelief #menopausia #womenshealth #womenshealthmatters #womenshealthawareness #estrogen

Something not right? Perimenopause or something more like premature ovarian failure (POI) * This is general educational information not specific medical advice meant for any individual #poi #pof #perimenopause #perimenopausehealth #prematureovarianfailure #prematureovarianinsufficiency #hormones #ovaries #estrogen #obgyn #thevagdoc

Something not right? Perimenopause or something more like premature ovarian failure (POI) * This is general educational information not specific medical advice meant for any individual #poi #pof #perimenopause #perimenopausehealth #prematureovarianfailure #prematureovarianinsufficiency #hormones #ovaries #estrogen #obgyn #thevagdoc

‼️I always say women are like puzzles and we are all trying the right pieces to help with our perimenopause symptoms Here are some things that have helped me👇🏼 🚦But first make sure to save this post and follow if you are on a perimenopause journey too. Let’s be friends👋🏻 Here’s what I am doing that has helped me👇🏼👇🏼 1. More protein-I am aiming for 1g per body weight each day…but also sometimes I don’t hit that goal and THAT’s OK! Upping your protein intake, can help if you haven’t tried it, start with making sure your day starts with breakfast high in protein. Would you like me to share some of my favs? I also used to skip meals and was eating too minimal of calories. My body thought I was starving so it started holding on to my food which was when I noticed weight gain 2. I started on hormone replacement therapy. This isn’t for everyone, but balancing my hormones had immediate decrease in my symptoms. There is so much new research too on HRT & check out my HRT live with my functional medical dr if you are on the fence. 3. For me cutting out refined sugar & alcohol not only helped me sleep better but helped me control my weight 4. I used to do so much cardio, but now I dedicate most of my time to heavy lifting. I feel stronger and have increased my muscle 5. Trying different supplements (with help from my functional medical dr) that helped specifically for my symptoms. I can send you my supplement list if you drop the word SUPPLEMENT 🩷Follow if you want to join me on this perimenopause journey!! You are not alone! #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #weightgain #hormonebalance #hormonehealth #hormoneimbalance

‼️I always say women are like puzzles and we are all trying the right pieces to help with our perimenopause symptoms Here are some things that have helped me👇🏼 🚦But first make sure to save this post and follow if you are on a perimenopause journey too. Let’s be friends👋🏻 Here’s what I am doing that has helped me👇🏼👇🏼 1. More protein-I am aiming for 1g per body weight each day…but also sometimes I don’t hit that goal and THAT’s OK! Upping your protein intake, can help if you haven’t tried it, start with making sure your day starts with breakfast high in protein. Would you like me to share some of my favs? I also used to skip meals and was eating too minimal of calories. My body thought I was starving so it started holding on to my food which was when I noticed weight gain 2. I started on hormone replacement therapy. This isn’t for everyone, but balancing my hormones had immediate decrease in my symptoms. There is so much new research too on HRT & check out my HRT live with my functional medical dr if you are on the fence. 3. For me cutting out refined sugar & alcohol not only helped me sleep better but helped me control my weight 4. I used to do so much cardio, but now I dedicate most of my time to heavy lifting. I feel stronger and have increased my muscle 5. Trying different supplements (with help from my functional medical dr) that helped specifically for my symptoms. I can send you my supplement list if you drop the word SUPPLEMENT 🩷Follow if you want to join me on this perimenopause journey!! You are not alone! #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #weightgain #hormonebalance #hormonehealth #hormoneimbalance

How to exercise during menopause and perimenopause! #menopause #perimenopause #menopauseawareness #menopausesupport #womenshealth #womenshealthmatters #womenshealthawareness #menopausia #menopauseawareness #hiitworkout #resistancetraining #perimenopausehealth

How to exercise during menopause and perimenopause! #menopause #perimenopause #menopauseawareness #menopausesupport #womenshealth #womenshealthmatters #womenshealthawareness #menopausia #menopauseawareness #hiitworkout #resistancetraining #perimenopausehealth

I wish someone would have told me that the more I worry in perimenopause about my ⭐️weight ⭐️lack of sleep ⭐️the anxiety I am experiencing ⭐️the fact that often times I can’t remember people’s names or why I walked into another room ⭐️and the countless other symptoms of perimenopause ‼️The more they consume and control me‼️ There is so much information out there. So much to consume, but sometimes it just brings on more anxiety…more fear of the future. Here are some things I am doing instead (and I hope you will steal some of them😉)👇🏼 ✅taking supplements that make me feel better and that take the edge off my “symptoms” (see my highlight bubble under hormones for what I am taking). ✅Moving my body in ways I enjoy. Ice skating, walking my dog, being out in nature and heavy weightlifting ✅Not withholding things from myself-If I want a treat I have it. ✅trying to not harshly judge myself and give myself grace ✅Buying the bigger pants size! ✅Watching how I talk to myself (this is a BIG one). ✅Starting HRT if it’s right for you And lastly, give yourself a big hug. Your body has gone through a lot as a woman. If you really think about it, we really are amazing and our bodies are stronger than we think. Trust me, take a breath and you will start finding that spark again little by little🔥🔥 That smile, the old you…YOU will find that girl again. ‼️Comment HELP for my list of supplements and links I am using to help me feel better👇🏼👇🏼 ➡️Follow for more perimenopause and easy makeup tips. #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #anxietysucks #overforty #midlifewomen

I wish someone would have told me that the more I worry in perimenopause about my ⭐️weight ⭐️lack of sleep ⭐️the anxiety I am experiencing ⭐️the fact that often times I can’t remember people’s names or why I walked into another room ⭐️and the countless other symptoms of perimenopause ‼️The more they consume and control me‼️ There is so much information out there. So much to consume, but sometimes it just brings on more anxiety…more fear of the future. Here are some things I am doing instead (and I hope you will steal some of them😉)👇🏼 ✅taking supplements that make me feel better and that take the edge off my “symptoms” (see my highlight bubble under hormones for what I am taking). ✅Moving my body in ways I enjoy. Ice skating, walking my dog, being out in nature and heavy weightlifting ✅Not withholding things from myself-If I want a treat I have it. ✅trying to not harshly judge myself and give myself grace ✅Buying the bigger pants size! ✅Watching how I talk to myself (this is a BIG one). ✅Starting HRT if it’s right for you And lastly, give yourself a big hug. Your body has gone through a lot as a woman. If you really think about it, we really are amazing and our bodies are stronger than we think. Trust me, take a breath and you will start finding that spark again little by little🔥🔥 That smile, the old you…YOU will find that girl again. ‼️Comment HELP for my list of supplements and links I am using to help me feel better👇🏼👇🏼 ➡️Follow for more perimenopause and easy makeup tips. #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #anxietysucks #overforty #midlifewomen

🤯😯 #anxiety #infections #lowlibido #fatigue #thyroid #anxietycheck #stress #cravings #cortisol #cortisollevels #highcortisol #weightloss #weightlosscheck #weightgain #hormonalimbalance #hormonalacne #pots #mcas #headaches #migraines #anxietydisorder #yeast #yeastinfectiontreatment #yeastinfections #yeastovergrowth #chronicfatigue #fatigue #noenergy #lowenergy #constipation #digestionissues #digestiontips #eauclaire #depression #eauclairewi #fyp #viralvideo #videoviral #tiktok #longervideos #longervideo #guthealth #thyroid #tiktok #viraltiktok #health #hypothyroidism #hashimotos #lowhormone #perimenopause #perimenopausehealth #depressed

The liver plays a critical role in perimenopause! . #perimenopause #perimenopausehealth #liverhealth #perimenopausesupport #functionalmedicine #holistichealth #naturalhealth

The liver plays a critical role in perimenopause! . #perimenopause #perimenopausehealth #liverhealth #perimenopausesupport #functionalmedicine #holistichealth #naturalhealth

They were sweethearts and paid me anyway. That was a year ago. I haven’t painted since. Did you know that during perimenopause, the pressure inside your eyes can change and affect your eyesight, causing it to deteriorate? #humor #perimenopause #menopause #perimenopausehealth #women #womenshealth #funny #genx

They were sweethearts and paid me anyway. That was a year ago. I haven’t painted since. Did you know that during perimenopause, the pressure inside your eyes can change and affect your eyesight, causing it to deteriorate? #humor #perimenopause #menopause #perimenopausehealth #women #womenshealth #funny #genx

What to eat during menopause! How to stay healthy during menopause! #menopause #perimenopause #menopausesupport #menopauserelief #menopauseeducator #perimenopausehealth #perimenopausia #womenshealth #womenshealthcare #womenshealthtips #womenshealthmatters #healthtips #healthtok #holistichealing

What to eat during menopause! How to stay healthy during menopause! #menopause #perimenopause #menopausesupport #menopauserelief #menopauseeducator #perimenopausehealth #perimenopausia #womenshealth #womenshealthcare #womenshealthtips #womenshealthmatters #healthtips #healthtok #holistichealing

✨🤍 50 year old mom of four sharing my journey again after struggling with chronic stress, anxiousness and being in constant fight or flight for way too long! #lifeover40 #weightloss #healthyliving #midlifeweightloss #momoffour #middleagedmom #supplementsforwomen #stress #chronicstress #fightorflight #cortisolbelly #inflammation #stressmanagement #hormonebalance #wellnessjourney #midlifehealthjourney #premenopause #midlifewomen #aginggracefully #lostmyself #findingmyself #midlifechangeounds, #fightflightfreeze #cortisolbelly #cortisollevels #stressrelease #creatorsearchinsight #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammationi#fyp #distracted #disorganizedi #sugarcravings #3amvibes #cortisol #StressRelief #cortisollevels #womenshealth #holisticwellness #cortisolimbalance #creatorsearchinsightuld #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammation #fyp #distracted #disorganized #sugarcravings #3amVibes #cortisol #StressRelief #cortisollevels #womenshealth #cortisolimbalancen #womenshormones #stresshormones #cortisolbelly #40plusclub #hormones #50plusclub #over50 #50andfit #aginggoals #over50tips #perimenopausehealth #adrenalfatigue #hormoneimbalancesymptoms #wellnesstok #cortisollevels

✨🤍 50 year old mom of four sharing my journey again after struggling with chronic stress, anxiousness and being in constant fight or flight for way too long! #lifeover40 #weightloss #healthyliving #midlifeweightloss #momoffour #middleagedmom #supplementsforwomen #stress #chronicstress #fightorflight #cortisolbelly #inflammation #stressmanagement #hormonebalance #wellnessjourney #midlifehealthjourney #premenopause #midlifewomen #aginggracefully #lostmyself #findingmyself #midlifechangeounds, #fightflightfreeze #cortisolbelly #cortisollevels #stressrelease #creatorsearchinsight #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammationi #fyp #distracted #disorganizedi #sugarcravings #3amvibes #cortisol #StressRelief #cortisollevels #womenshealth #holisticwellness #cortisolimbalance #creatorsearchinsightuld #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammation #fyp #distracted #disorganized #sugarcravings #3amVibes #cortisol #StressRelief #cortisollevels #womenshealth #cortisolimbalancen #womenshormones #stresshormones #cortisolbelly #40plusclub #hormones #50plusclub #over50 #50andfit #aginggoals #over50tips #perimenopausehealth #adrenalfatigue #hormoneimbalancesymptoms #wellnesstok #cortisollevels

#creatorsearchinsights is hyaluronic acid good? No - it’s awesome! especially for new moms, perimenopausal, ladies, post, menopausal women, and ladies who just had a hysterectomy. #p#perimenopausehealthm#menopausen#newmomw#womenshealthh#hyaluronicacidb#bestof

#creatorsearchinsights is hyaluronic acid good? No - it’s awesome! especially for new moms, perimenopausal, ladies, post, menopausal women, and ladies who just had a hysterectomy. #p #perimenopausehealthm #menopausen #newmomw #womenshealthh #hyaluronicacidb #bestof

Triggering my menopause symptoms. #menopause #foryoupage #perimenopausehealth #menopausalwomenoftiktok #menopauseawarenessmonth #fyp #hotflashes #perimenopause #WomenOfTikTok #menopauserelief #perimenopausesupport #happynewyear2025 #holidayshopping

Triggering my menopause symptoms. #menopause #foryoupage #perimenopausehealth #menopausalwomenoftiktok #menopauseawarenessmonth #fyp #hotflashes #perimenopause #WomenOfTikTok #menopauserelief #perimenopausesupport #happynewyear2025 #holidayshopping

Gliding through my 40s when perimenopause sneaks up. Be warned. It’s a real thing. #perimenopause #perimenopausehealth #menopause #over40 #over40mom #over40women #womenshealth #hormonehealth #nashvilleinfluencer #canadianinfluencer

Gliding through my 40s when perimenopause sneaks up. Be warned. It’s a real thing. #perimenopause #perimenopausehealth #menopause #over40 #over40mom #over40women #womenshealth #hormonehealth #nashvilleinfluencer #canadianinfluencer

Compound exercises are GOLD. Save this one. #compoundexercises #genxwomen #fitover40 #fitover50 #posturecorrection #menopausesupport #hormoneimbalance #leanbodytransformation #strengthtrainingforwomen #perimenopausehealth

Compound exercises are GOLD. Save this one. #compoundexercises #genxwomen #fitover40 #fitover50 #posturecorrection #menopausesupport #hormoneimbalance #leanbodytransformation #strengthtrainingforwomen #perimenopausehealth

Menopause doesn’t care. #menopause #foryoupage #perimenopausehealth #menopausalwomenoftiktok #menopauseawarenessmonth #fyp #hotflashes #perimenopause #themfactor #WomenOfTikTok #womenhealth #womenshealth #womenover40 #womenover50 #womenover60 #hrt #roswellgeorgia #atlantaga

Replying to @Sly 🍍these coochie breath mints has all the good stuff to keep ur cootie cat smelling and feeling good 😹 they are talking about!!! [I borrowed the name coochie breath mints from @MamaHalesFinds] #pineapplegummies #vitalsourcenutrition #phbalance #womenshealth #femininehealth #femininehealthneproducts #goodhygiene #hygiene #perimenopausehealth #supplments #womenswellness #femininehygiene #resultsmayvary #hygieneproducts #tiktokshopcreatorspicks #spotlightfinds #newyearnewaura #fashionlookbook #selfcarefinds #ttsdelightnow #giftguide #ttslevelup #tiktokjumpstartsale #tiktokshoploveatfirstfind @Vital Source Nutrition

When is the right time to start bio-identical hormone replacement therapy? Well, always ask your doctor as this is not personal medical advice, but assuming you are indeed a candidate? Don’t wait! . #bioidenticalhormones #hormonetherapy #hormonereplacementtherapy #menopause #perimenopause #perimenopausehealth #functionalmedicine #holistichealth

When is the right time to start bio-identical hormone replacement therapy? Well, always ask your doctor as this is not personal medical advice, but assuming you are indeed a candidate? Don’t wait! . #bioidenticalhormones #hormonetherapy #hormonereplacementtherapy #menopause #perimenopause #perimenopausehealth #functionalmedicine #holistichealth

Words matter! 🧨 Fewer than 5% of women over 50 take HRT and a big reason is fear. Women are afraid because of videos like this. 😩 @dr_noahdc (IG) I applaud your desire to help midlife women. And I know it's difficult to get ALL the pertinent info into a 90 second video. But, we've got to work together to share facts, not fear. Sincerely, Dr ABK 👍 #HRT #HormonalHealth #perimenopausehealth #menopause #menopausehealth #WomensHealth #estrogenmatters

Words matter! 🧨 Fewer than 5% of women over 50 take HRT and a big reason is fear. Women are afraid because of videos like this. 😩 @dr_noahdc (IG) I applaud your desire to help midlife women. And I know it's difficult to get ALL the pertinent info into a 90 second video. But, we've got to work together to share facts, not fear. Sincerely, Dr ABK 👍 #HRT #HormonalHealth #perimenopausehealth #menopause #menopausehealth #WomensHealth #estrogenmatters

How To Decrease Cortisol & Stress ⬇️ There's no instant solution to lower cortisol and stress levels, but certain foods can support the Hypothalamic-Pituitary-Adrenal (HPA) axis and help regulate cortisol. Combined with additional actions, these foods can improve your chances of success! Here’s what you should also consider doing: ⏰ Timing Matters: ● Space meals 3-4 hours apart ● Avoid eating right before bed ● Stay hydrated throughout the day 🏋️‍♀️ Strategic Movement: ● Strength train 2-3 times/week ● Avoid high-intensity workouts super late in the evening ● Include recovery days between sessions ● Practice gentle morning stretching 😴 Sleep Support: ● Maintain a consistent sleep schedule ● Create a wind-down ritual ● Keep bedroom temperature 68-72°F ● Use blackout curtains 🧘‍♀️ Daily Practices: ● 7-10 minute morning meditation ● Deep breathing exercises ● Regular nature walks ● Allow yourself technology breaks every few hours 🔬 Track Your Progress: ● Monitor morning energy levels ● Notice stress responses ● Track sleep quality ● Journal mood changes Ready to balance your stress naturally? Follow for more expert tips to help you regulate your cortisol levels naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

How To Decrease Cortisol & Stress ⬇️ There's no instant solution to lower cortisol and stress levels, but certain foods can support the Hypothalamic-Pituitary-Adrenal (HPA) axis and help regulate cortisol. Combined with additional actions, these foods can improve your chances of success! Here’s what you should also consider doing: ⏰ Timing Matters: ● Space meals 3-4 hours apart ● Avoid eating right before bed ● Stay hydrated throughout the day 🏋️‍♀️ Strategic Movement: ● Strength train 2-3 times/week ● Avoid high-intensity workouts super late in the evening ● Include recovery days between sessions ● Practice gentle morning stretching 😴 Sleep Support: ● Maintain a consistent sleep schedule ● Create a wind-down ritual ● Keep bedroom temperature 68-72°F ● Use blackout curtains 🧘‍♀️ Daily Practices: ● 7-10 minute morning meditation ● Deep breathing exercises ● Regular nature walks ● Allow yourself technology breaks every few hours 🔬 Track Your Progress: ● Monitor morning energy levels ● Notice stress responses ● Track sleep quality ● Journal mood changes Ready to balance your stress naturally? Follow for more expert tips to help you regulate your cortisol levels naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

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