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#FitWomen showcases strong, athletic females. Expect workout routines, healthy eating tips, body positivity, motivational content, and inspiring fitness journeys. It's about empowering women and celebrating physical strength.
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You’re never too to get fit. I started lifting weights at age 61. Now at 66, I’m in the best sha
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BACK DAY WITH @charweeezy Thank you @fitnesssf for providing such a welcoming & healthy community fo
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🏆🥇WINNER WINNER! And the winner of our GOLDEN GLUTES AWARDS goes to… 🍑SUMO SQUATS!!! Don�
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How to make your fitness and nutrition goals a non-negotiable, successful part of your life #fittok
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😚 Highly requested video from the girlies in the Military with long locs. I hope this helps! This
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I’m SO glad I decided to go on this creatine journey! I definitely feel stronger already!!! #crea
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🥈TOP 2, baby! GOLDEN GLUTES! Today is day #2 of my top 10 faves. CURTSEY LUNGES! You want an uppe
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🥉TOP 3, baby! GOLDEN GLUTE awards is cookin’! Today is day #3 of my top 3 faves. The dang HIP T
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👊So, we’ve just gone over my top 10 glute exercises (check them out if you missed it)! But what
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I think the gym being on the floor before the pool is intentional cause of course it makes sense to
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🗣️There’s never a “good” time. There will be no red carpet laid out for you to start. Lif
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Leg Day Vibes in @Oner Active #workoutmotivation #atlantatrainer #fitwomen #atlantafitnessmodels #at
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🙄Stop it with the excuses. Meet the goal. Omg. 👉What is your protein goal? 👉🏾Aim for a
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It really does! You will be ok 🫶🏽 don’t let this moment still your joy. Keep doing what you
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