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Navigating hormonal shifts? #SymptomsOfPerimenopause highlights erratic periods, mood swings, sleep woes, hot flashes, and anxiety. Discover relatable experiences, find support, and learn coping strategies.
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You’re doing all the things. You go to work. You smile. You make dinner. From the outside, you loo
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Struggling with belly fat, insomnia, cravings, or gut issues in midlife? What worked in your 30s isn
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I spent years crying over the perimenopause weight creep that added flab to my midsection and made m
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