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#MenopauseBelly: Bloating, weight gain, hormonal shifts, stubborn fat, midlife changes, fluctuating weight, belly pooch, uncomfortable, relatable, acceptance, body image, struggles, frustration, real talk.
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6 MUST-HAVE SUPPLEMENTS FOR MENOPAUSAL WOMEN Hot flashes. Weight gain. Brain fog. Fatigue. If you’
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Stop being a spectator in your life - actually this is your sign to get proactive in menopause. Comm
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Follow these steps in perimenopause and in menopause #perimenopause #menopause #midlifewomen #over50
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This is why you don’t have the body that you have right now. But I can help you change that. Comme
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This menopause phase strips away what no longer serves. Are you willing do to what is required? #m
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Once we hit perimenopause and then menopause, everything changes. Yes, you can drop that stubborn be
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This is the ONE thing keeping you from the menopause body goals you say you want. #menopause #perime
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This truly breaks everything down so you understand what’s going in your body. As we get older, we
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You hear that? Aging doesn’t mean soft. You need muscle. You need protein. And you need to lift h
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