Kyra

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#BloatingTips offers advice on relieving bloating, including dietary changes, natural remedies, hydration, mindfulness, exercise, avoiding carbonated drinks, stress management, and herbal teas, fostering digestive health and comfort for all.
Living with IBS can feel like riding a rollercoaster you didn’t sign up for. One day, your stomach feels fine. The next? Bloating, cramps, or urgent bathroom trips out of nowhere. IBS symptoms can be so unpredictable, and it’s tough when you’re trying to plan your life around something that doesn’t follow a schedule. You’re not alone in this—it’s frustrating, exhausting, and sometimes isolating. But remember, there ARE ways to regain control and calm your symptoms. 💛 🌟 Comment below if you can relate to the unpredictability of IBS—I’d love to hear your story! #IBSSupport #IBSCommunity #GutHealthJourney #IBSHelp #IrritableBowelSyndrome #IBSRelief #BloatingTips #IBSWarrior #DigestiveHealth #IBSLife #LowFODMAP
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Living with IBS can feel like riding a rollercoaster you didn’t sign up for. One day, your stomach feels fine. The next? Bloating, cramps, or urgent bathroom trips out of nowhere. IBS symptoms can be so unpredictable, and it’s tough when you’re trying to plan your life around something that doesn’t follow a schedule. You’re not alone in this—it’s frustrating, exhausting, and sometimes isolating. But remember, there ARE ways to regain control and calm your symptoms. 💛 🌟 Comment below if you can relate to the unpredictability of IBS—I’d love to hear your story! #IBSSupport #IBSCommunity #GutHealthJourney #IBSHelp #IrritableBowelSyndrome #IBSRelief #BloatingTips #IBSWarrior #DigestiveHealth #IBSLife #LowFODMAP
The key to a flat stomach is a clean gut; drink your chlorophyll babe #NaturesSunshine #Chlorophyll #Wellness #shapedbylondon #fyp #foryou #personaltrainer #detox #weightloss #bloating #bloatingtips #bloatingrelief #fitnessjourney #fitnesstips
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The key to a flat stomach is a clean gut; drink your chlorophyll babe #NaturesSunshine #Chlorophyll #Wellness #shapedbylondon #fyp #foryou #personaltrainer #detox #weightloss #bloating #bloatingtips #bloatingrelief #fitnessjourney #fitnesstips
If you have and bloating and gas these foods can help with your digestion #bloating #bloatingtips #ibs #healthytips #heartburn #constipation
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If you have and bloating and gas these foods can help with your digestion #bloating #bloatingtips #ibs #healthytips #heartburn #constipation
MY SECRET TO NOT BLOATING POST MEALS! 1. @Just Thrive gluten away with EVERY meal. Trust me on this one and use code LIVINGWELL 2. ACV/water combo. I dilute 1 tbsp vinegar in water and drink before meals ;) #bloatingtips #bloatingrelief #bloatinghack #glutenfree #glutenfreelife
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MY SECRET TO NOT BLOATING POST MEALS! 1. @Just Thrive gluten away with EVERY meal. Trust me on this one and use code LIVINGWELL 2. ACV/water combo. I dilute 1 tbsp vinegar in water and drink before meals ;) #bloatingtips #bloatingrelief #bloatinghack #glutenfree #glutenfreelife
everything linked in my amazon storefront, link in bio!🤍 #supplements #health #guthealth #bloating #bloatingtips #greenscreen
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everything linked in my amazon storefront, link in bio!🤍 #supplements #health #guthealth #bloating #bloatingtips #greenscreen
Bloating Relief Juice… Want a natural remedy to beat the bloat and feel amazing? This juice might be the game-changer you need! Ingredients: 🥒 Cucumber: Hydrating and full of water, it helps flush out excess salt and reduces bloating. 🥝 Kiwi: A natural source of digestive enzymes, it promotes better digestion and relieves discomfort. 🍏 Green Apple: Rich in fiber, it supports healthy digestion and adds a touch of sweetness. 🌱 Ginger: A powerful anti-inflammatory that calms your stomach and reduces bloating fast. 💧 This recipe makes about 20oz of juice. Drink it first thing in the morning or between meals for best results. Feeling bloated is the worst, but it doesn’t have to control your day. Juice can be the reset your body needs! 🙌 Tag a friend who’s always looking for natural ways to beat bloating 👯 Juicer: @KuvingsUSA Auto 10 juicer —Get 10% off your new juicer now! Use Code: TUTORIALS • • • • #bloating #bloated #bloatingtips #bloatingrelief #bloat #naturalremedy #guthealth #guthealthmatters #healthyrecipes #greenjuice #juicingtutorials
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Bloating Relief Juice… Want a natural remedy to beat the bloat and feel amazing? This juice might be the game-changer you need! Ingredients: 🥒 Cucumber: Hydrating and full of water, it helps flush out excess salt and reduces bloating. 🥝 Kiwi: A natural source of digestive enzymes, it promotes better digestion and relieves discomfort. 🍏 Green Apple: Rich in fiber, it supports healthy digestion and adds a touch of sweetness. 🌱 Ginger: A powerful anti-inflammatory that calms your stomach and reduces bloating fast. 💧 This recipe makes about 20oz of juice. Drink it first thing in the morning or between meals for best results. Feeling bloated is the worst, but it doesn’t have to control your day. Juice can be the reset your body needs! 🙌 Tag a friend who’s always looking for natural ways to beat bloating 👯 Juicer: @KuvingsUSA Auto 10 juicer —Get 10% off your new juicer now! Use Code: TUTORIALS • • • • #bloating #bloated #bloatingtips #bloatingrelief #bloat #naturalremedy #guthealth #guthealthmatters #healthyrecipes #greenjuice #juicingtutorials
De-Stress, Sleep Hard, Flatten Cortisol Belly! #weightloss #acupuncture #acupressure #health #healthiswealth #chinesemedicine #healthylifestyle #healthyliving #healthylifestyle #naturalhealing #holistichealth #acupunctureworks #viral #fyp #foryoupage #constipation #bloated #constipated #constipationcures #constipationrelief #bloated #bloatingrelief #bloatingtips #stomachissues #stomachproblems #tummytroubles
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De-Stress, Sleep Hard, Flatten Cortisol Belly! #weightloss #acupuncture #acupressure #health #healthiswealth #chinesemedicine #healthylifestyle #healthyliving #healthylifestyle #naturalhealing #holistichealth #acupunctureworks #viral #fyp #foryoupage #constipation #bloated #constipated #constipationcures #constipationrelief #bloated #bloatingrelief #bloatingtips #stomachissues #stomachproblems #tummytroubles
I could talk about this all day #soursop #richpeople #pureleafsoursop #supplementsthatwork #bloatingtips #healthydigestion soursop, soursop supplement
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I could talk about this all day #soursop #richpeople #pureleafsoursop #supplementsthatwork #bloatingtips #healthydigestion soursop, soursop supplement
It could be inflammation. Start your day with sunlight exposure—reset your circadian rhythm. And move your body with a daily 15-30 minute walk. #bloating #bloatingrelief #bloatingtips #inflammation #healthtips #healthtok #garybrecka #fyp
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It could be inflammation. Start your day with sunlight exposure—reset your circadian rhythm. And move your body with a daily 15-30 minute walk. #bloating #bloatingrelief #bloatingtips #inflammation #healthtips #healthtok #garybrecka #fyp
Healthy liver & gut = healthy skin🙂‍↕️💖 #castoroil #castoroilbenefit #castoroilpack #castoroilliverpack #detox #balancehormones #hormones #bloating #bloatingtips #nightroutine
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Healthy liver & gut = healthy skin🙂‍↕️💖 #castoroil #castoroilbenefit #castoroilpack #castoroilliverpack #detox #balancehormones #hormones #bloating #bloatingtips #nightroutine
Are you backed up and bloated? It’s time to find out why!! #pooptalk #constipation #constipationrelief #constipated #diarrhea #guthealth #gutissues #guttok #pooptok #stooltest #detox #ibs #ibstok #ibstiktok #bloating #bloatingtips #detoxify #detoxdrink #bloatingrelief #stomachacid #heartburn
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Are you backed up and bloated? It’s time to find out why!! #pooptalk #constipation #constipationrelief #constipated #diarrhea #guthealth #gutissues #guttok #pooptok #stooltest #detox #ibs #ibstok #ibstiktok #bloating #bloatingtips #detoxify #detoxdrink #bloatingrelief #stomachacid #heartburn
the fact that within 1 day of taking it my bloating completely went away + no pms cravings ???! so worth a scoop a day I swear @The Coconut Cult #coconutcult #prebiotic #guthealth #bloatingtips #guthealthtips #fyp #healthylifestyle #healthyliving
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the fact that within 1 day of taking it my bloating completely went away + no pms cravings ???! so worth a scoop a day I swear @The Coconut Cult #coconutcult #prebiotic #guthealth #bloatingtips #guthealthtips #fyp #healthylifestyle #healthyliving
Replying to @Fabyoulust1126 I’m so happy the L Glutamine is working for you friend 🥰🥰 #lglutamine #guthealthtok #guthealthtips #bloating #bloatingrelief #bloatingtips #debloat #dailysupplements
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Replying to @Fabyoulust1126 I’m so happy the L Glutamine is working for you friend 🥰🥰 #lglutamine #guthealthtok #guthealthtips #bloating #bloatingrelief #bloatingtips #debloat #dailysupplements
We ALL have parasites. The issues really happen when they become overgrown. Why does that happen? Issues with upper digestion (like low stomach acid, low levels of other digestive enzymes), chronic stress, history of trauma, and toxin overload issues are major root causes of parasite overgrowths. We DO NOT recommend doing a random parasite cleanse as it can make things worse, not actually touch the problem and/or can cause a flare up of symptoms as they do not actually address the ROOT cause(s) of how/why the overgrowth happened in the first place. For more on how to properly address a parasite overgrowth, be sure to check out our podcast episode on parasites or our full moon protocol episode. Trifecta Collective…Finding the Root is available on all major streaming platforms where you listen to podcasts or check out the link in our bio! #intestinalparasites #healthissues #parasites #skinproblems #constipationcauses #bloatingtips
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We ALL have parasites. The issues really happen when they become overgrown. Why does that happen? Issues with upper digestion (like low stomach acid, low levels of other digestive enzymes), chronic stress, history of trauma, and toxin overload issues are major root causes of parasite overgrowths. We DO NOT recommend doing a random parasite cleanse as it can make things worse, not actually touch the problem and/or can cause a flare up of symptoms as they do not actually address the ROOT cause(s) of how/why the overgrowth happened in the first place. For more on how to properly address a parasite overgrowth, be sure to check out our podcast episode on parasites or our full moon protocol episode. Trifecta Collective…Finding the Root is available on all major streaming platforms where you listen to podcasts or check out the link in our bio! #intestinalparasites #healthissues #parasites #skinproblems #constipationcauses #bloatingtips
Replying to @Renee Nicole #bloatingtips #bulkingseason #fuelyourbody
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Replying to @Renee Nicole #bloatingtips #bulkingseason #fuelyourbody
Take one before a meal. It’ll make you use the bathroom but not like a laxative. #digestiveenzymes #digestivehealth #bloatingtips #bloatingrelief
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Take one before a meal. It’ll make you use the bathroom but not like a laxative. #digestiveenzymes #digestivehealth #bloatingtips #bloatingrelief
A quick smoothie to get rid of BLOATING!! #bloating #bloatingtips #smoothies #smoothierecipes #fruits #celiacruz #dancing #funnyvideo #fyp
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A quick smoothie to get rid of BLOATING!! #bloating #bloatingtips #smoothies #smoothierecipes #fruits #celiacruz #dancing #funnyvideo #fyp
never be bloated again with this + plus 20g of protein, major W #detox #collagen #collagenpeptides #dandelionroot #detoxdrink #detoxtea #naturalremedies #bloatingtips #bloatingrelief #flatstomach
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never be bloated again with this + plus 20g of protein, major W #detox #collagen #collagenpeptides #dandelionroot #detoxdrink #detoxtea #naturalremedies #bloatingtips #bloatingrelief #flatstomach
@The Tox Technique “Give me a lymphatic training that feels like Lipo”😩💕 #shapedbylondon #fyp #foryou #personaltrainer #detox #lymphaticdrainage #lymphaticdrainagemassage #bloating #bloatingtips #bloatingrelief #flatstomachworkout
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@The Tox Technique “Give me a lymphatic training that feels like Lipo”😩💕 #shapedbylondon #fyp #foryou #personaltrainer #detox #lymphaticdrainage #lymphaticdrainagemassage #bloating #bloatingtips #bloatingrelief #flatstomachworkout
ALL MY TIPS ⬇️⬇️⬇️ There is a difference between discipline and restriction! Tracking macros with a FLEXIBLE approach is what I’ve built MacroHabits on and why I’m so passionate about sharing how you can track macros and have a very healthy and balanced relationship with food. For the 12 week 1:1 program, my coaches are booked for January & solidifying spots for February and March! Fill out the 1:1 form in my bio for more info on how to secure your spot 🫶🏼 • digestive enzymes: @gainsinbulk athlete digestive formula (code: HANNAH20) are my fav! I take 2-3 enzymes with meals out, higher protein meals, or foods I’m not normally used to eating to help with bloating, digestion, and nutrient absorption. •peppermint tea after dinner: helps settle your stomach & can ease bloating • staying protein focused throughout the day: eggs, egg whites, greek yogurt, cottage cheese, meat sticks, chicken, shrimp, & tuna are some of my go to’s when I want to keep my protein high, and fats & carbs a little lower. •I don’t drink alcohol! Having a fun lil drink is my fav thing and I usually opt for an Olipop or zevia. •I keep my hydration a top priority every day. This helps sooo much with digestion, bloating, energy levels, and so much more. •epsom salt bath w/ magnesium flakes: helps with muscle recovery, inflammation, & sleep •castor oil pack: helps with inflammation, circulation, detoxification, bloating, & digestion •low cal/ high protein treats: @pwdrs snooze (MACROHABITS) & @ActiveStacks protein powder (HANNAH-10) #bloating #inflammation #orangecounty #castoroil #bloatingtips #bloat #digestion #highprotein #protein #california #food #fypシ
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ALL MY TIPS ⬇️⬇️⬇️ There is a difference between discipline and restriction! Tracking macros with a FLEXIBLE approach is what I’ve built MacroHabits on and why I’m so passionate about sharing how you can track macros and have a very healthy and balanced relationship with food. For the 12 week 1:1 program, my coaches are booked for January & solidifying spots for February and March! Fill out the 1:1 form in my bio for more info on how to secure your spot 🫶🏼 • digestive enzymes: @gainsinbulk athlete digestive formula (code: HANNAH20) are my fav! I take 2-3 enzymes with meals out, higher protein meals, or foods I’m not normally used to eating to help with bloating, digestion, and nutrient absorption. •peppermint tea after dinner: helps settle your stomach & can ease bloating • staying protein focused throughout the day: eggs, egg whites, greek yogurt, cottage cheese, meat sticks, chicken, shrimp, & tuna are some of my go to’s when I want to keep my protein high, and fats & carbs a little lower. •I don’t drink alcohol! Having a fun lil drink is my fav thing and I usually opt for an Olipop or zevia. •I keep my hydration a top priority every day. This helps sooo much with digestion, bloating, energy levels, and so much more. •epsom salt bath w/ magnesium flakes: helps with muscle recovery, inflammation, & sleep •castor oil pack: helps with inflammation, circulation, detoxification, bloating, & digestion •low cal/ high protein treats: @pwdrs snooze (MACROHABITS) & @ActiveStacks protein powder (HANNAH-10) #bloating #inflammation #orangecounty #castoroil #bloatingtips #bloat #digestion #highprotein #protein #california #food #fypシ
The key to your body goals!! 💊🍑Vitamins & Ebooks: Buy one, Get one 50% off!! ShapedBae Link in bio💕 #shapedbylondon #fyp #foryou #personaltrainer #detox #weightloss #bloating #bloatingtips #gymtipsforwomen #glutegrowth #workoutprogram #glutegains #fitnessjourney #bodygoal #motivation #fitnesstips #fitnessjourney
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The key to your body goals!! 💊🍑Vitamins & Ebooks: Buy one, Get one 50% off!! ShapedBae Link in bio💕 #shapedbylondon #fyp #foryou #personaltrainer #detox #weightloss #bloating #bloatingtips #gymtipsforwomen #glutegrowth #workoutprogram #glutegains #fitnessjourney #bodygoal #motivation #fitnesstips #fitnessjourney

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