mensfitness hashtag performance

#MensFitness encompasses workout routines, nutrition tips, motivation, health advice, strength training, cardio, mental wellness, body transformation, exercise challenges, community support, lifestyle changes, goal setting, male empowerment, and fitness journeys.

Seems crazy that so many of you following the journey may never see the reaction to using shampoo for the first time in 2 years of No-Poo 😂 but I’ll be sharing updates in the YT vlog. . #sidequestdad #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

i love gummies, but i had no idea these were creatine gummies… 😅 #beastbites #beastbitescreatine #creatinegummies #creatinemonohydrate #creatinegummies #creatinetips #creatinetransformation #couplestiktok #creatine #mensphysique #mensphysiqueathlete #physique #physiqueupdate #physiquecheck #physiquegoals #mensfitness #fitnessmotivation #fitnesstips #fitnesstiktok #fitnesstok #fitnesslife #supplementsthatwork #supplement #supplementsreview #gymsupplements #gymsupplement #fitnesssupplements #GymTok #gymmotivation #GymLife #gymbro #gym #physiquetransformation

Replying to @TheGytiz trying the scalp comb of day 3 of 7 as I try out the shower filter 🤮🥳 but I’ll be sharing updates in the YT vlog. @CeraVe . #sidequestdad #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

Replying to @. We tried this dry scalp comb last week so after using the water filter for 7 days, I wanted to see if it had made a difference to my scalp. . #sidequestdad #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

Replying to @roseicleshayley still putting the afina shower filter head to work for the no-poo but this time with a healthy dose of apple cider vinegar for the dry scalp 🥳 but I’ll be sharing updates in the YT vlog. @Native let’s have a room you and I . #sidequestdad #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

Here’s 2 things most people neglect that you need to start doing to lose belly fat💪🏼 Comment “BELLY FAT” for a step by step plan showing you what’s worked for me and over 250 clients🏆 #losebellyfat #fatlosshelp #mensfitness

Here’s 2 things most people neglect that you need to start doing to lose belly fat💪🏼 Comment “BELLY FAT” for a step by step plan showing you what’s worked for me and over 250 clients🏆 #losebellyfat #fatlosshelp #mensfitness

Replying to @undomadness I’ve had some disgraceful comments during this No-Poo series but the most recent was “he looks like @ItalianBach on meff” so that was lovely. . so I’ll be sharing updates in the YT vlog. . #sidequestdad #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

Replying to @Max Clerkin now I know how long it takes to airdry my luscious locks. Also my son’s birthday today so we went to the zoo and he loved the Polar Bear. I thought he was pretty chill I guess 🥳 so I’ll be sharing updates in the YT vlog. . #sidequestdad #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

Replying to @BigBonedBear99 trying a water filter for the next week to see if hard water is part of problem. Using the Afina shower head and singing into my wife’s @Native . I’ll post the 7-day update on the YT vlog if TikToks down. . #sidequestdad #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

Replying to @Ayden𐦂𓃠 i still have a few experiments I want to try like shampoo vs natural shampoo, hair mask (should arrive in a few days), using hair product and trying natural solutions to clean it. 🥳 so I’ll be sharing updates in the YT vlog. . #sidequestdad #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

Replying to @CashMny Day 7 of 7 using a water filter and it seems to have been doing the trick for the No-Poo journey .@loréal paris usa @PanasonicPersonalCare #sidequestdad #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

Replying to @ZoupHD my hot top tips for dealing with No-Poo before going to see your barber. Everything I’ve don’t throughout my 2 years No-Poo is in a video so I hope that helps. . #sidequestdad #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

Coming close to that 2-year goal and finding the right shampoo to use 👀 . #sidequestdad #oddsidequest #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

Another sexercise: Fellas, want to take your game to the next level in 2025? 💪 Start where it matters—strength, control, and stamina. This fire hydrant + tricep pushup combo isn’t just a gym move—it’s a game-changer for your performance in the bedroom. Strong shoulders, solid triceps, and killer inner leg strength mean better angles, more control, and, well... let’s just say you’ll thank me later. Don’t shy away from it because it “looks feminine.” Real men do what it takes to level up. Period. More moves and tips dropping soon. Hit that follow button and be ready to dominate. #LevelUp2025 #StrongerInTheSheets #PerformanceStartsHere #GetNaturalJackson #MensFitness #NoExcuses

Another sexercise: Fellas, want to take your game to the next level in 2025? 💪 Start where it matters—strength, control, and stamina. This fire hydrant + tricep pushup combo isn’t just a gym move—it’s a game-changer for your performance in the bedroom. Strong shoulders, solid triceps, and killer inner leg strength mean better angles, more control, and, well... let’s just say you’ll thank me later. Don’t shy away from it because it “looks feminine.” Real men do what it takes to level up. Period. More moves and tips dropping soon. Hit that follow button and be ready to dominate. #LevelUp2025 #StrongerInTheSheets #PerformanceStartsHere #GetNaturalJackson #MensFitness #NoExcuses

Replying to @amulholland62 what are my plans for the rest of the No-Poo series? . #sidequestdad #jinkies #odddaisy #nopoo #nopoomethod #Hairtok #Hairtiktok #Haircare #hairtips #Hairproducts #Hairwash #Washmyhair #hairwashing #journey #menshygienetips #menshygiene #menscare #menshealth #healthylifestyle #menswellness #wellness #activelifestyle #mensfitness

Soccer ⚽️ #fypシ #fyp #1900rugrat #foryou #football #🏈 #mensfitness #footballtiktok #nfl #workout #fypシ

Soccer ⚽️ #fypシ #fyp #1900rugrat #foryou #football #🏈 #mensfitness #footballtiktok #nfl #workout #fypシ

My bad bro…#creatine #creatinegummies #creatinetranformation #beastbites #mrbeast #beastbitescreatine #beastbitescreatinegummies #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #motivation #supplements #supplementsthatwork #workoutsupplements #gymsupplements #gymmotivation🏋️‍♀️ #mensfitness #whitestuff #GymTok

These 5 things would of sped up my results 👇 Walking around with man boobs all my life was a 🫣shameful and embarrassing feeling. I made a decision in 2012 to put in the effort and focus to sculpt my chest and this is what I wish I would have done first which could have taken me half the time to achieve that goal. Here they go: 1️⃣ Tracking my workouts: I was just going to the gym to lift but because I wasn’t 📋tracking my workouts I was using the same weight that felt comfortable but not using the weight that would have pushed me. Progressive overload is key to growth, not just going to the gym. 2️⃣ Better Form: Correct form would have targeted my chest muscles more and I learned I was using a lot of shoulder muscles for exercises because of my improper form. 3️⃣. Do compound and isolation lifts: I was just doing bench press and incline press I learned from football and I didn’t know about certain isolation exercises. Compound lifts with exercise lifts are great for a well rounded chest development. 4️⃣ Manage my intake: I was just guessing my amount of food to eat which didn’t help me to speed up fat-loss if I would have learned how to track my meals earlier. The more fat I would have shredded the more muscle definition I would have seen sooner. 5️⃣ Rest: My football mindset had me thinking I needed to work like I played football everyday. But, it was actually my downfall because I wasn’t giving my muscles enough rest in between works to repair. Comment: “CHEST” and I’ll send you over my chest compound and isolation exercises that flatten and sculpted my chest. #chest #chestworkout #chestpump #weightlosshelp #weightlosstip #gymmotivation #mensfitness

These 5 things would of sped up my results 👇 Walking around with man boobs all my life was a 🫣shameful and embarrassing feeling. I made a decision in 2012 to put in the effort and focus to sculpt my chest and this is what I wish I would have done first which could have taken me half the time to achieve that goal. Here they go: 1️⃣ Tracking my workouts: I was just going to the gym to lift but because I wasn’t 📋tracking my workouts I was using the same weight that felt comfortable but not using the weight that would have pushed me. Progressive overload is key to growth, not just going to the gym. 2️⃣ Better Form: Correct form would have targeted my chest muscles more and I learned I was using a lot of shoulder muscles for exercises because of my improper form. 3️⃣. Do compound and isolation lifts: I was just doing bench press and incline press I learned from football and I didn’t know about certain isolation exercises. Compound lifts with exercise lifts are great for a well rounded chest development. 4️⃣ Manage my intake: I was just guessing my amount of food to eat which didn’t help me to speed up fat-loss if I would have learned how to track my meals earlier. The more fat I would have shredded the more muscle definition I would have seen sooner. 5️⃣ Rest: My football mindset had me thinking I needed to work like I played football everyday. But, it was actually my downfall because I wasn’t giving my muscles enough rest in between works to repair. Comment: “CHEST” and I’ll send you over my chest compound and isolation exercises that flatten and sculpted my chest. #chest #chestworkout #chestpump #weightlosshelp #weightlosstip #gymmotivation #mensfitness

On the field #fyp #fypシ #foryou #football #footballtiktok #foryoupage #fitness #🏈 #mensfitness #nfl

On the field #fyp #fypシ #foryou #football #footballtiktok #foryoupage #fitness #🏈 #mensfitness #nfl

Start doing this now to get your fire for God back again and skyrocket your energy⚡️ Comment “STUDY” below to get into our weekly Bible studies where @Marcus Montejano and I teach you how to steward your body Gods way. #jesusisking #mensfitness #fatlosshelp #christiantiktok

Start doing this now to get your fire for God back again and skyrocket your energy⚡️ Comment “STUDY” below to get into our weekly Bible studies where @Marcus Montejano and I teach you how to steward your body Gods way. #jesusisking #mensfitness #fatlosshelp #christiantiktok

Josue Lost 54lbs over the last year and is now training for his first iron man🔥 Before coming to work with us at BTA Josue struggled with: ❌Staying consistent with his workouts, he’d go for a couple weeks, not see changes then quit only to try again months later and find himself in the same cycle. ❌Being overweight since he was in his teens. It really affected the confidence he had in himself and he wanted to fit better into his clothes. ❌Motivation, he felt so up and down with his fitness and needed help with creating the mindset of showing up for himself despite how he felt. In the past year he has: ✅Lost 54lbs🏆 ✅Way more energy to get day to day things done and is now doing spartan races and iron man training ✅Developed a consistent workout routine that he’s been held accountable to. Finally feels confident again in his clothes! This is the kind of results you can see when you decide to go all in and get rid of all the excuses why you can’t. 2025 is right upon us and we’re looking for 2 men ready to lose 30+lbs in 2025 while growing in their faith in Jesus✝️ If that’s you drop a 🔥 in the comments! (25+ only) #jesusisking #mensfitness #fatlosscoach

Josue Lost 54lbs over the last year and is now training for his first iron man🔥 Before coming to work with us at BTA Josue struggled with: ❌Staying consistent with his workouts, he’d go for a couple weeks, not see changes then quit only to try again months later and find himself in the same cycle. ❌Being overweight since he was in his teens. It really affected the confidence he had in himself and he wanted to fit better into his clothes. ❌Motivation, he felt so up and down with his fitness and needed help with creating the mindset of showing up for himself despite how he felt. In the past year he has: ✅Lost 54lbs🏆 ✅Way more energy to get day to day things done and is now doing spartan races and iron man training ✅Developed a consistent workout routine that he’s been held accountable to. Finally feels confident again in his clothes! This is the kind of results you can see when you decide to go all in and get rid of all the excuses why you can’t. 2025 is right upon us and we’re looking for 2 men ready to lose 30+lbs in 2025 while growing in their faith in Jesus✝️ If that’s you drop a 🔥 in the comments! (25+ only) #jesusisking #mensfitness #fatlosscoach

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