Behavioral cues matter and they have a very strong influence and how we bring back memories and the emotions that come with those memories. When we go through a long-term relationship break up, we have thousands of hours that are associated not only with that other person in our life, but also a host of behavioral cues that surround the environment in which we spent it with that person. That includes the furniture, our clothing, our cologne or perfume, the music we listen to, the artwork on the wall, and so on and so on. All of these are associated in our mind with this person, so when we sever the relationship, we are often remaining stuck with all of these memories and behavioral cues. All of that can make it difficult for us to get over the person. For that reason, it’s so important to try to short circuit that process a little bit by realigning and redefining those behavioral cues in our life. For some of us that might mean our ability to actually go out and buy some new clothing or even new furniture. For many of us that may not be a financial option, but we still have options. We can rearrange the furniture, we can change throw rugs, we can change artwork on the wall that isn’t all that expensive, we can buy new plates or silverware in some cases. We can repaint rooms. Any of these changes are rewriting the behavioral cues and scripts that you interact with every day, which are NOT associated with the person that you’re trying to move on from. I hope these tips help, give me a follow for more insights related to relationships, conflict, resolution, and resilience. #
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