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#MentalStrength: resilience, grit, perseverance, mindset, challenges, growth, overcoming obstacles, inner power, self-care, positive thinking, motivation, inspiration, empowerment, wellbeing, strategies, tools, bouncing back, strong mind, inner peace.
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This is one of the biggest misconceptions about getting into a romantic relationship. In this episod
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You don't have to act as your partner's therapist if they're not wanting to open up. In this episode
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There will be days when it feels like you can’t push any further… But then you dig deep and find
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You're not their therapist. You're their partner. Hear more from renowned clinical psychologist, @Dr
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It’s always the ones closest to us… The ones we call friends that cut the deepest. Real talk fro
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You can fake a lot of things in life… Being hungry isn’t one of them. You can fake smiles. Fake
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I’ve hit rock bottom more times than I can count. Each time, I’ve clawed my way back with nothin
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So we decided to grow something that actually helps. Straight from the Arctic, for energy, focus, an
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Let me break this down for you ⬇️ If you find that you give up when things get tough, or slow d
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Day 30 of 60 Strong ✅ Halfway there! Here are 3 things I’ve learned so far: 1. Motivation fades
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If you’re not where you want to be—look in the mirror. Bad luck happens. Life throws curveballs.
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HOW STRONG ARE YOU? Life will test your strength every day—mentally, emotionally, and physically.
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Day 31 of 60 Strong ✅ The excitement may fade, but the progress is real. Today’s walk, workout,
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Day 26 of 60 Strong ✅ Not every day feels life-changing… but showing up anyway is what creates r
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Making mistakes is okay, but holding onto them isn’t… and is honestly like carrying a heavy book
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I’ve learned to get up and show up on my best days and I’ve learned to do the same on my worst d
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Want the learn the BEST way to handle fear? Check it out! #mindovermatter #mentalstrength #coachingt
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