Kyra

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#MentalStrength promotes resilience, inner strength, perseverance, motivation, emotional stability, self-discipline, positivity, self-care, mindfulness, growth mindset, overcoming challenges, stress management, confidence, emotional intelligence, goal-setting, empowerment, self-improvement, wellness, determination, courage.
esta época puede traer mucha tristeza a algunos y quiero darles 4 puntos que deben de dejar de hacer (y dejarlo en el 2024!) 🫶🏼 los quiero! y feliz navidad 🎄#fyp #motivation #talk #MentalHealth #mentalstrength #letsgo #strength #consistency #discipline #christmas #hannukah #newyears #2025
📣 Life Update: Upcoming Surgeries and Facing Fears For most patients with a tracheostomy, regular trache changes are a routine outpatient procedure. But for me, it’s a completely different story. Because my left lung no longer functions and the risk of coding is so high, I can only have my trache changed under anesthesia in the OR. Typically, I undergo this surgery every year or so, but it’s been since July 2023 that my trache hasn’t been replaced. On top of that, I’m dealing with a protruding metal rod in my right arm that’s nearly breaking through my skin. It’s a painful reminder that I need orthopedic surgery as soon as possible, and I’m currently waiting on my referral to see a new orthopedic surgeon. Thankfully, my head and neck surgeon, Dr. Paul Kedeshian, has decided to combine the trache change with the orthopedic procedure, killing two birds with one stone. While it’s reassuring to tackle both issues at once, I’d be lying if I said I wasn’t scared. This will be my first surgery without my mom, my ultimate source of strength and moral support. Not having her around feels like a huge void, and it’s hard not to feel hesitant about what’s ahead. But I know she would want me to face these challenges head-on, just like she always taught me. I’m praying everything goes smoothly because I have so many projects in the works, and I want to keep pushing forward—not just for myself, but for Mama Bonezz. Even after she’s gone, I’m determined to keep making her proud. Thank you to everyone who continues to support me on this journey. Your love and encouragement mean everything. 💜 #MizterBonezz #LifeUpdate #SurgeryJourney #Tracheostomy #OrthopedicSurgery #HealthChallenges #Resilience #StayStrong #KeepFighting #DisabilityAwareness #ChronicIllnessWarrior #OsteogenesisImperfecta #RareDisease #MamaBonezz #MakingMamaProud #MentalStrength #PrayersUp #NeverGiveUp #MusicIsMedicine #OvercomingObstacles #LifeWithOI #Inspiration #FaithOverFear #CreativeJourney #StayPositive
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📣 Life Update: Upcoming Surgeries and Facing Fears For most patients with a tracheostomy, regular trache changes are a routine outpatient procedure. But for me, it’s a completely different story. Because my left lung no longer functions and the risk of coding is so high, I can only have my trache changed under anesthesia in the OR. Typically, I undergo this surgery every year or so, but it’s been since July 2023 that my trache hasn’t been replaced. On top of that, I’m dealing with a protruding metal rod in my right arm that’s nearly breaking through my skin. It’s a painful reminder that I need orthopedic surgery as soon as possible, and I’m currently waiting on my referral to see a new orthopedic surgeon. Thankfully, my head and neck surgeon, Dr. Paul Kedeshian, has decided to combine the trache change with the orthopedic procedure, killing two birds with one stone. While it’s reassuring to tackle both issues at once, I’d be lying if I said I wasn’t scared. This will be my first surgery without my mom, my ultimate source of strength and moral support. Not having her around feels like a huge void, and it’s hard not to feel hesitant about what’s ahead. But I know she would want me to face these challenges head-on, just like she always taught me. I’m praying everything goes smoothly because I have so many projects in the works, and I want to keep pushing forward—not just for myself, but for Mama Bonezz. Even after she’s gone, I’m determined to keep making her proud. Thank you to everyone who continues to support me on this journey. Your love and encouragement mean everything. 💜 #MizterBonezz #LifeUpdate #SurgeryJourney #Tracheostomy #OrthopedicSurgery #HealthChallenges #Resilience #StayStrong #KeepFighting #DisabilityAwareness #ChronicIllnessWarrior #OsteogenesisImperfecta #RareDisease #MamaBonezz #MakingMamaProud #MentalStrength #PrayersUp #NeverGiveUp #MusicIsMedicine #OvercomingObstacles #LifeWithOI #Inspiration #FaithOverFear #CreativeJourney #StayPositive
You’re Not Depressed—You’re Discouraged. Get Back Up 💪 #SavageWisdom #AlphaMindset #MentalStrength #SultanOfSavage #UnapologeticTruth
Drop your state so we know if you've caught some of this snow storm... and I'm live right now so come say 👋🏻 #fyp #fyppp #foryou #survivors #strength #mentalstrength #winning #strong #mentalhealthmatters #darkplaces #mindsetshift #change #king #queen
train your brain, save for a reminder  #AnxietyTips #MentalHealthMatters #MindsetShift #SelfImprovement #OvercomingAnxiety #WellnessJourney #MotivationDaily #MentalStrength #PositiveMindset #EmotionalWellness #LifeAdvice #MindsetMatters #SelfCareRoutine #MentalHealthAwareness #WellnessTips #ConfidenceBoost #GrowthMindset #realtalk #SelfHelpTips #InnerPeace
You have to learn to make the most out of what you have! . . . #sportspsychology #sportspsych #psychologist #mentalgame #mentallystrong #mentalstrength #struggle #failure #success #teamwork #coaching #coach #mgl #mentalgamelive #youtubestream #streaming #stream #youtubelive
#morganwallen #smile #countrymusic #interpretation #emotions #emotionalsong #depression #pictures #lovethatsong #Relationship #loss #mentalstrength #itwasgoodtpseeyousmile #justforapicture
Coping Thoughts like these can help reframe negative thinking patterns and build resilience during challenging moments.       #mentalhealthmatters # #EndTheStigma #MentalHealthAwareness #YouAreNotAlone #SelfCareIsHealthCare #MindfulnessMatters #EmotionalWellness #HealingJourney #copingmechanism #copingstrategies #PositiveVibesOnly #DailyAffirmations #SelfLoveClub #PersonalGrowth #KeepGoing #YouGotThis #MindfulLiving #InnerPeace #GrowthMindset #MentalStrength #SelfCareDaily #TakeCareOfYourself
#movingforward #lettinggo #MentalHealth #SelfCare #growth #progress #movingon #healing #selflove #selfimprovement #positivity #mindfulness #selfreflection #selfawareness #selfdevelopment #personaldevelopment #mentalwellness #emotionalhealth #mentalstrength #selfgrowth #innerpeace #selfacceptance #selfempowerment #selfdiscovery #mentalclarity #mentalresilience #MentalHealthAwareness #shadypeople #toxicfriendship
Overcoming Pain: A Wedding Videographer's Story Join us as we explore the incredible resilience required in the wedding videography industry. From battling sciatic nerve pain to delivering unforgettable moments, we share insights on pushing through challenges and why pursuing dreams is worth every struggle. #WeddingVideography #OvercomingObstacles #Resilience #DreamChasing #LifeLessons #PainToPassion #VideographyJourney #MentalStrength #WeddingStories #Inspiration
Greatness begins where your comfort zone ends. Become the best version of YOU! . . . . #Motivation #Inspiration #StayFocused #KeepPushing #NeverGiveUp #DreamBig #HardWorkPaysOff #SuccessMindset #BeYourBest #SelfImprovement #NoExcuses #DisciplineEqualsFreedom #TrainHard #FitnessMotivation #MentalStrength #RiseAndGrind #TransformationJourne #MindsetMatters #GrowthMindset #GrindMode #ExplorePage #ViralVideo #TrendingNow #InspoDaily #PositiveVibesOnly #SelfLoveJourney #MindOverMatter
Your mind can not PREVENT.... but it CAN ACHIEVE! . . . #sportspsychology #sportspsych #psychologist #mentalgame #mentallystrong #mentalstrength #struggle #failure #success #teamwork #coaching #coach #mgl #mentalgamelive #youtubestream #streaming #stream #youtubelive
⚡️Life has a way of testing us, but it’s in those moments of adversity where resilience is born. After facing traumatic injuries—mental, physical, and emotional—I learned that the limits we place on ourselves are illusions. Through relentless determination and a “never give up” mentality, I found a path to healing. 💎That path led me to unexpected places, including the power of sleeping in a pyramid. This simple yet profound experience became a cornerstone of my recovery, tapping into ancient wisdom to restore balance and ignite my inner strength. 🧬Healing is possible. Transformation is real. Never stop believing in your ability to rebuild.  . . . . . . . . . #Resilience #HealingJourney #NeverGiveUp #PyramidPower #TraumaToTriumph #HolisticHealing #MentalStrength #MindBodySpirit #EnergyHealing #InnerStrength #OvercomeAdversity #WellnessJourney #SacredGeometry #HealingVibes #LifeLessons #Determination #TransformationStory #NaturalHealing #PositiveEnergy #WellnessRevolution
Overcoming Challenges: My Journey to Resilience Join us as we tackle tough moments head on and embrace change. In this video, we share our commitment to becoming better each day and how perseverance can set the stage for future success. Let's face the struggle together and emerge stronger! #ResilienceJourney #OvercomingObstacles #PersonalGrowth #MentalStrength #EmbraceChange #DailyMotivation #SelfImprovement #Positivity #InspirationalJourney #ChallengeYourself
STOP trying to recreate the success. Every experience is different. . . . #sportspsychology #sportspsych #psychologist #mentalgame #mentallystrong #mentalstrength #struggle #failure #success #teamwork #coaching #coach #mgl #mentalgamelive #youtubestream #streaming #stream #youtubelive
Have you dealt with mental struggles because of the military? @GB22  ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #anxiety #depression #healing #healthandwellness #healthtips #mental #MentalHealth #mentalhealthadvocate #MentalHealthAwareness #mentalhealthawarenessday💚 #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthawarenessweek2020 #mentalhealthblogger #mentalhealthisimportant #mentalhealthmatters #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalillness #mentalstrength #mentalwellness #mind #mindset #positivity #psychology #recovery #selflove #therapy
Not at all - but you need to be inspired! . . . #sportspsychology #sportspsych #psychologist #mentalgame #mentallystrong #mentalstrength #struggle #failure #success #teamwork #coaching #coach #mgl #mentalgamelive #youtubestream #streaming #stream #youtubelive
Go for the SOLID contact and block out the outside noise! . . . #sportspsychology #sportspsych #psychologist #mentalgame #mentallystrong #mentalstrength #struggle #failure #success #teamwork #coaching #coach #mgl #mentalgamelive #youtubestream #streaming #stream #youtubelive
THE TRUTH ABOUT YOUR FOOD If you’re looking to LEVEL UP, I’ll show you how. Ready to unlock your mindset, body, and life? 💪🔥 DM ‘STATUS’ and let's start your transformation today! #entrepreneur #entrepreneurs #entrepreneurship #sales #businessowner #CEO #ceolife #business #motivation #influencers #Mindset #PhysicalPower #MentalStrength #FitnessTransformation #levelup #StayDangerous #MasterYourMind #FitnessJourney #Confidence
Tough, but proving yourself by facing tough challenges is one of the best feelings. 🔝 If you’re looking to LEVEL UP, I’ll show you how. Ready to unlock your mindset, body, and life? 💪🔥 Comment “STATUS” below and let’s start your transformation today! #fitnessmindset #growthjourney #successmindset #challengeyourself #trainhard #mentalstrength #fitnessmotivation #strengthwithin #athleticmindset #neverquit #determination #healthandfitness #fitnessgoals #mindsetmatters #hardworkpaysoff #fitnessprogress #focusedonfitness #resilience #selfgrowth #believeinyourself #unstoppable
Point blank period. Life IS hard. . . . #sportspsychology #sportspsych #psychologist #mentalgame #mentallystrong #mentalstrength #struggle #failure #success #teamwork #coaching #coach #mgl #mentalgamelive #youtubestream #streaming #stream #youtubelive

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