Kyra

ultramarathon hashtag performance

#ultramarathon showcases endurance, perseverance, adventure, fitness, community, challenge, dedication, trails, inspiration, goals, training, athletes, grit, nature, stamina, mental strength, races, scenery, camaraderie, achievement, motivation, exploration, triumph, sweat, passion, resilience, journeys, events, runners, determination.
I just placed top 10 in a trail race in my state today too! šŸ„³šŸŽ‰ #CapCut #fleetfeet #winterwarriors #boise #ultramarathon #ultramarathontraining #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #exercise #Fitness #run #Running #runnertok #runningmotivation #trainingday #trainingday #training #leadville #leadville100
This tangent is a 2 minute glimpse of what itā€™s like in my brain on a long run lol but in all seriousness, if youā€™re someone who (like I used to be) is embarrassed about your pace - take your ego out of it! And remember that doing your easy runs the right way is going to pay off in leaps and bounds on race day! #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners #easyrun #easyrunning #easyruns
ā€œWait, why am I doing this?ā€ Iā€™ve probably asked myself that during every single race Iā€™ve ever done. From Ironman triathlons to ultra marathons, training and race day have been filled with moments where I wanted to quit. My legs were tired. I was over it. It was hard. But moments of doubt are normal. The key is learning how to work through them. I remind myself: You didnā€™t come this far just to get this far. Iā€™ve leaned on every tool in my toolboxā€”positive mantras, runnersā€™ math (you know, calculating how many miles or aid stations are left), singing to myself, or even imagining Iā€™m running on a beachā€”to push forward. During my 50-miler, the Chicago Marathon, my 100-miler, and three Ironmans, I had to face those tough moments head-on. Sometimes I found strength in a smile, sometimes in the simple act of putting one foot in front of the other. Every finish line is a reminder that we are so much stronger than we think. Whatā€™s your go-to strategy when the tough moments hit during a race? #keeppushing #mentalstrength #runnerlife #ultramarathon #ironmantriathlon #runningmotivation #enduranceathlete #mindovermatter #keeprunning #racedaymindset #swim #bike #run #ultra #chicagomarathon #mentaltoughness
Iā€™m so excited about this! Itā€™s such good motivation to have right behind my treadmill & weights and I canā€™t wait to add more to it! #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners
Kick off Marathon (# 6) Training run AND my 50 miler race training! Letā€™s goooooo! #marathoner #ultramarathon #runtok #marathontraining #runner #Running #runningmotivation #inspiration #motivation
I actually wholeheartedly disagree I hate running on the snow mostly bc of the sound it makes but still think this is funny lol #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners #snowyrun
My longest run of 100 mile ultramarathon training is DONE! šŸƒā€ā™€ļø so thankful to have felt strong & energized during this run and even more thankful for my husband waking up at 4am to run 10 miles with me & my friends joining me for the last 10 miles šŸ„¹ Rocky Raccoon 100 here I come!!! #runningvlog #ultramarathon
If I donā€™t do 5ļøāƒ£ we will have a serious code brown situationā€¦šŸ˜‚ 5 THINGS I DO TO PREPARE FOR EVERY LONG RUN In 2020, I struggled to run just 2 miles to my grandmothers house, now most of my weekends are filled with double digit long runs. Here is how I prepare to get the most out of every long run!  šŸ•1 Carb Load & Hydration  During a training block there is NO shortage of carbohydrates in my diet. Before long run days I will each a few extra servings before bed. If the run is over 23 miles-sometimes I will do a 1-2 day mini carb load to practice for race day. I also make sure to stay hydrated and keep my electrolytes in balance. šŸ¤Æ2 Mind Prep I play a ton of mental games, do runnerā€™s math, and visualize how I want the run to go. Not only am I preparing for the run, but preparing my mind for race day.  āœØ3 Roll Out With My Chirp RPM Such a convenient tool to loosen up the bottom of my feet/calves. I can scroll on my phone and let it do the work for me!! Great for post long runs too to aid with muscle soreness and recovery!  šŸ’Ŗ4 Fuel Planning  Ordering my fuel in advance and planning what I will take each run is crucial to me. I have done some fasted long runs and always end up cranky/tired/and have no power. I fuel during any run over 90 minutes. A combo of gels/real food/ and I can not forget my electrolytes!  šŸ’©5 Use The Bathroom Every time I think I donā€™t have to go before a run I immediately sprint back home or to a bathroom. If I need to delay my run by 30 minutes to wait until I am ready I do. TMI but I wish someone told me this when I first started running!!  How do you prepare for a long run!? I want to learn from you!! #run #marathontraining #longrun #ultramarathon #ultra #longdistance #Running #runnersmath #runcoach #chirppartner @Chirp #chirp
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If I donā€™t do 5ļøāƒ£ we will have a serious code brown situationā€¦šŸ˜‚ 5 THINGS I DO TO PREPARE FOR EVERY LONG RUN In 2020, I struggled to run just 2 miles to my grandmothers house, now most of my weekends are filled with double digit long runs. Here is how I prepare to get the most out of every long run! šŸ•1 Carb Load & Hydration During a training block there is NO shortage of carbohydrates in my diet. Before long run days I will each a few extra servings before bed. If the run is over 23 miles-sometimes I will do a 1-2 day mini carb load to practice for race day. I also make sure to stay hydrated and keep my electrolytes in balance. šŸ¤Æ2 Mind Prep I play a ton of mental games, do runnerā€™s math, and visualize how I want the run to go. Not only am I preparing for the run, but preparing my mind for race day. āœØ3 Roll Out With My Chirp RPM Such a convenient tool to loosen up the bottom of my feet/calves. I can scroll on my phone and let it do the work for me!! Great for post long runs too to aid with muscle soreness and recovery! šŸ’Ŗ4 Fuel Planning Ordering my fuel in advance and planning what I will take each run is crucial to me. I have done some fasted long runs and always end up cranky/tired/and have no power. I fuel during any run over 90 minutes. A combo of gels/real food/ and I can not forget my electrolytes! šŸ’©5 Use The Bathroom Every time I think I donā€™t have to go before a run I immediately sprint back home or to a bathroom. If I need to delay my run by 30 minutes to wait until I am ready I do. TMI but I wish someone told me this when I first started running!! How do you prepare for a long run!? I want to learn from you!! #run #marathontraining #longrun #ultramarathon #ultra #longdistance #Running #runnersmath #runcoach #chirppartner @Chirp #chirp
Sprints are never easy but this at least makes it a little bit easier #Running #training #garmin #marathon #ultramarathon #5k
It was def a cold one but didnā€™t feel too bad! #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners #OOTD #runootd #coldrun
This was a fun one! #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners #treadmill #treadmillrun #elevationrun
Canā€™t believe weā€™re 2 weeks out from the ultra!! #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners
ā€œ31 miles?! Thatā€™s what cars are forā€ is a new favorite thing Iā€™ve had someone say to me as a distance runner lol #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners #taperweek #runvlog
I never found hot hands but my map did look like a dog so at least thereā€™s that lol #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners #longrun #runvlog
I took a really long nap after this run & had a dream I went back downstairs and finished the last mile lol canā€™t even escape it in my dreams. #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners #treadmillrun #badrun #treadmill #taperweek
Less than 2 weeks from race day!!! #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners #treadmill #treadmillrun
I have the forerunner 965 for reference but Iā€™m sure the process is similar if not the same for other models! #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners #treadmill #treadmillrun #strides #garmin #forerunner965 #greenscreen
Weā€™re BAAAACCKKK and just in time to say goodbye #tiktokban #ultramarathon #Running #training
The week isnā€™t over yet but had to get this out of my drafts lol #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners #taperweek
Less than a week until race day!!!! #Running #run #runner #ultramarathon #ultramarathontraining #ultratraining #fitness #runningmotivation #runnersoftiktok #tiktokunners #treadmill #treadmillrun #runvlog
Unnecessarily festive trail run.  Didnā€™t expect to see that much ice #trail #Running #trainrunning #ultramarathon

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