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#RunningCommunity: Passionate, supportive, and inspiring! Motivated runners sharing training, races, tips, and triumphs. Celebrating progress, fostering inclusivity, and building global connections through shared miles and encouragement.
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Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your k
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They just don’t put in the same effort when designing their bags like cmon #track #trackandfield #
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Strengthen your calves in double leg, single leg, bent knee and work on your power with plyometrics
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Sore hips or tight hips usually mean they need to be strengthened. Use these exercises to build hip
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I love running because it makes me feel strong and it is FREEING #track #trackandfield #athlete #ath
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Improve your hip extension with foundational stability work of the glute max #runningtips #marathont
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Not sure how we’ll know this is but I just found out abt it lol, these guided runs have genuinely
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Lots and lots of glute med strengthening into single leg with a focus on hip abduction #runningtips
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I just get jealous of those here w a whole group of girls but it’s okay 🤞🤞 #track #trackandf
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I’ve been running since August of 2022 when I decided to change my life around after being at one
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Replying to @jeremyruns 11 days out. Let me know what towns you want to see me run through in Illin
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morning in my life as a run club owner — todays route was by the marina & is my personal fave! �
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Strong quads are more than squats and lunges…The role of the quads are to work as a powerhouse mus
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