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metabolicbalance hashtag performance

The #metabolicbalance hashtag promotes personalized nutrition, weight management, and metabolic health. Users share meal plans, success stories, tips, and recipes to boost metabolism and achieve balanced lifestyles through guided dietary adjustments.
HERES THE SECRET šŸ‘‡šŸ™‹šŸ»ā€ā™€ļø Weight gain in perimenopause is very common and before you start blaming yourself for it, I would like to remind you that there are certain things that are out of your control. When estrogen and progesterone levels go down in perimenopause, they bring a cascade of metabolic changes with them: ā­ļø Women don't metabolize glucose in the same way, which means your body just doesn't handle blood sugar as well as it used to. We become more insulin resistant, meaning we don't respond to insulin as well as we did before. ā­ļø Women experience disrupted sleep and this impacts other hormones -our gut microbiome changes -our cortisol levels go up -our cholesterol levels go up -Your satiety hormones go down while hunger hormones go up -we lose skeletal muscle -inflammation in the body goes up Here's how to reduce your weight naturally Increasing your levels of glucagon-like peptide-1 (GLP-1) can help with weight loss and managing diabetes: Weight loss āž”ļø GLP-1 helps you feel full longer by slowing down digestion and reducing hunger. It also reduces the amount of fat stored in your body tissues and reduces inflammation in your gut. Diabetes management āž”ļø GLP-1 helps manage blood sugar by: ā€¢ Triggering the release of insulin ā€¢ Reducing glucagon ā€¢ Lowering blood sugar levels You can increase your GLP-1 levels naturally by eating foods like: Whole grains, Nuts, Eggs, Vegetables, and Foods high in fiber. But food is not the only way, and sometimes you need that extra boost using supplements!! If this sounds like you, you have come to the right place. The gut microbiome produces GLP-1, so supporting your gut can help you achieve optimal metabolic health. ā­ļø Follow + Drop HORMONES for a natural solution #perimenopause #perimenopausehealth #metabolicbalance #metabolichealth #hormonehealing #perimenopausesymptoms #hormonecontrol #gutmicrobiome #g|p1 #perimenopauseweightloss #weightlosstips
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HERES THE SECRET šŸ‘‡šŸ™‹šŸ»ā€ā™€ļø Weight gain in perimenopause is very common and before you start blaming yourself for it, I would like to remind you that there are certain things that are out of your control. When estrogen and progesterone levels go down in perimenopause, they bring a cascade of metabolic changes with them: ā­ļø Women don't metabolize glucose in the same way, which means your body just doesn't handle blood sugar as well as it used to. We become more insulin resistant, meaning we don't respond to insulin as well as we did before. ā­ļø Women experience disrupted sleep and this impacts other hormones -our gut microbiome changes -our cortisol levels go up -our cholesterol levels go up -Your satiety hormones go down while hunger hormones go up -we lose skeletal muscle -inflammation in the body goes up Here's how to reduce your weight naturally Increasing your levels of glucagon-like peptide-1 (GLP-1) can help with weight loss and managing diabetes: Weight loss āž”ļø GLP-1 helps you feel full longer by slowing down digestion and reducing hunger. It also reduces the amount of fat stored in your body tissues and reduces inflammation in your gut. Diabetes management āž”ļø GLP-1 helps manage blood sugar by: ā€¢ Triggering the release of insulin ā€¢ Reducing glucagon ā€¢ Lowering blood sugar levels You can increase your GLP-1 levels naturally by eating foods like: Whole grains, Nuts, Eggs, Vegetables, and Foods high in fiber. But food is not the only way, and sometimes you need that extra boost using supplements!! If this sounds like you, you have come to the right place. The gut microbiome produces GLP-1, so supporting your gut can help you achieve optimal metabolic health. ā­ļø Follow + Drop HORMONES for a natural solution #perimenopause #perimenopausehealth #metabolicbalance #metabolichealth #hormonehealing #perimenopausesymptoms #hormonecontrol #gutmicrobiome #g|p1 #perimenopauseweightloss #weightlosstips
It's possible to feel good in your body the entire year, without obsession and a restrictive diet It's possible to improve your metabolism AND your gut health It's possible to actually stick to your new years goals because they actually serve your life The Gut & Metabolic Harmony 8 week program can help! We start Jan 13 and only have 50 total spots available so comment HARMONY to learn more! #NewYearNewGut #GutHealthGoals #HealthyGutHappyLife #MetabolicBalance #GutHealthForWomen #IBSFreedom #ThriveInYour30s#NourishYourGut #WomenAndGutHealth #MetabolicHealthMatters #GutLove #FeelGoodGut #HealthyMetabolism
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It's possible to feel good in your body the entire year, without obsession and a restrictive diet It's possible to improve your metabolism AND your gut health It's possible to actually stick to your new years goals because they actually serve your life The Gut & Metabolic Harmony 8 week program can help! We start Jan 13 and only have 50 total spots available so comment HARMONY to learn more! #NewYearNewGut #GutHealthGoals #HealthyGutHappyLife #MetabolicBalance #GutHealthForWomen #IBSFreedom #ThriveInYour30s#NourishYourGut #WomenAndGutHealth #MetabolicHealthMatters #GutLove #FeelGoodGut #HealthyMetabolism
@theglucosegirls tested it out and saw a noticeable glucose spike on both cases! This experiment is an excellent reminder of bio-individualityā€”each body is unique, as are our glucose curves. Juicing removes the fiber from fruits and veggies, leaving behind all the sugar and nutrients but none of the fiberā€™s balancing benefits. That fiber is key to slowing glucose absorption and keeping levels steady. Plus, in this case, the juice wasnā€™t fresh-squeezed but artificial, which can make a big difference! Itā€™s not about avoiding juice altogetherā€”itā€™s about being mindful of when and how you consume it. If you do want to juice, try juicing once a day and pair your juice with a bit of protein to help slow the sugar uptake Want to understand how your body reacts to different foods? The Nutrisense Program can help you discover your unique responses and make smarter choices. . . . #Nutrisense #healthychoices #metabolicflexibility #glycemiccontrol #Summer #metabolicawareness #freestylelibre #smoothie #continuousglucosemonitor #metabolismboosting #weightlosssupport #metabolicbalance #glucoselab #bloodsugar #glucoseexperiments #bloodsugarmanagement #dataoverdogma #metabolicconditioning #metabolicflexibility #theresnocurvelikeyours
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@theglucosegirls tested it out and saw a noticeable glucose spike on both cases! This experiment is an excellent reminder of bio-individualityā€”each body is unique, as are our glucose curves. Juicing removes the fiber from fruits and veggies, leaving behind all the sugar and nutrients but none of the fiberā€™s balancing benefits. That fiber is key to slowing glucose absorption and keeping levels steady. Plus, in this case, the juice wasnā€™t fresh-squeezed but artificial, which can make a big difference! Itā€™s not about avoiding juice altogetherā€”itā€™s about being mindful of when and how you consume it. If you do want to juice, try juicing once a day and pair your juice with a bit of protein to help slow the sugar uptake Want to understand how your body reacts to different foods? The Nutrisense Program can help you discover your unique responses and make smarter choices. . . . #Nutrisense #healthychoices #metabolicflexibility #glycemiccontrol #Summer #metabolicawareness #freestylelibre #smoothie #continuousglucosemonitor #metabolismboosting #weightlosssupport #metabolicbalance #glucoselab #bloodsugar #glucoseexperiments #bloodsugarmanagement #dataoverdogma #metabolicconditioning #metabolicflexibility #theresnocurvelikeyours

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