Cliffsnotes version: 3 things that have made a significant positive impact on my life 1) magnesium supplement for reduced anxiety, better sleep, relieve achy muscles, etc. 2) genetic testing to see how you interact with diff medications & best supplements based on your genetic makeup- Genesight is the company I used. 3) gratitude journaling first thing in the AM to channel positive thoughts and gratefulness throughout the day. If you want to listen to my experiences with all 3 and why I like them, feel free to listen to the whole vid. P.s. I’m not providing medical advice, use your brain and do your own research and talk to a doc.
#anxiety #mytop3 #gratitude #genetictesting #magnesium #millennialpause