mindbodyconnection hashtag performance
Explore the #mindbodyconnection! Discover holistic wellness. Unite thoughts and feelings with physical health. Promote mindfulness, self-care, and stress reduction. Find tips, routines, and inspiration for a balanced life.
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WHO SAID THAT?! ETA: there’s a pinned video on my page on the kidneys that got 6k views jn 6 mont
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If you feel like no one really likes you… read this twice. Psychology calls it social hypervigilan
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If your nights feel more exhausting than your days… this is for you. Waking up at 3AM. Night sweat
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This is your sign to start the 3-2-1 method #pilatesbody #strengthandgrace #sculptedstrong #reformer
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How’s your balance today? 🧘🏼♀️ I’ve been working on mine every morning lately here
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Not liking touch doesn’t mean it’s not your love language. According to psychology, if physical
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If your body panics when someone’s upset… that’s not your fault. Maturing is realizing you wer
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If you’ve been feeling “off” lately… this might explain it. No hunger in the morning. 3AM wa
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Pain is your body’s language. These points reconnect the body’s circuit. 🔥🔥🔥 #FootPainR
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Most people think the 7 deadly sins are just ancient moral rules. But neuroscience says… they were
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✨ Proud therapy moment! Tuesday during OT, Isaiah showed incredible focus 💪🏽 The therapist s
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Calm Your Nervous System in Minutes: The Power of Humming for Dysautonomia #Dysautonomia #HeartHealt
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There was a time when I felt completely ungrounded in my own body. Not because I gained weight — b
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These are so often signs (specifically if you can check off at least 4 of these consistently) of cor
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If compliments make you uncomfortable, it’s not humility — it’s hypervigilance. According to p
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Healthy choices don’t just change your body — They change your mood, your energy, your skin, you
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You are not just a body. You are a spiritual being—with a mental field—expressing through a phys
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