Kyra

nervoussystemhealing hashtag performance

#NervousSystemHealing on TikTok: Finding calm, releasing stress, gentle practices, self-regulation, trauma recovery, vagus nerve activation, body awareness, mindful movement, and inner peace through accessible content.
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
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why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
Taking two minutes a couple times of day may just serve you better than carving out an hour to try t
2.0m
Taking two minutes a couple times of day may just serve you better than carving out an hour to try t
Burnout doesn’t always look like collapse. Sometimes it looks like holding your breath, people-ple
548.8k
Burnout doesn’t always look like collapse. Sometimes it looks like holding your breath, people-ple
how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on
406.1k
how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on
Most trauma healing doesn’t fail because it’s the wrong tool. It fails because it’s used in th
396.5k
Most trauma healing doesn’t fail because it’s the wrong tool. It fails because it’s used in th
it’s a wild ride for sure in this 100° heat. #pots #potssyndrome #potsawareness #potsymptoms #dys
337.1k
it’s a wild ride for sure in this 100° heat. #pots #potssyndrome #potsawareness #potsymptoms #dys
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
207.8k
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
200.6k
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
✨ morning routine ✨ how to actually feel good in the morning (deep nervous system regulating edi
199.4k
✨ morning routine ✨ how to actually feel good in the morning (deep nervous system regulating edi
When things finally settle, your body crashes. Suddenly you’ve got food sensitivities, hormonal im
182.9k
When things finally settle, your body crashes. Suddenly you’ve got food sensitivities, hormonal im
How are you 🥲💖 #nervoussystem #nervoussystemhealing #cortisol #highcortisol #parentification
176.2k
How are you 🥲💖 #nervoussystem #nervoussystemhealing #cortisol #highcortisol #parentification
#pcos #cortisol #nervoussystemregulation #nervoussystemhealing #highcortisol
130.4k
#pcos #cortisol #nervoussystemregulation #nervoussystemhealing #highcortisol
You don’t regulate your nervous system by “activating” a nerve. You regulate it by rebuilding
122.3k
You don’t regulate your nervous system by “activating” a nerve. You regulate it by rebuilding
As you wind down tonight, take just 60 seconds to tap with @alexortner.ts and reset your nervous sys
112.0k
As you wind down tonight, take just 60 seconds to tap with @alexortner.ts and reset your nervous sys
I never found the peace to carefree dance and sing while baking sourdough bread when I was married.
108.0k
I never found the peace to carefree dance and sing while baking sourdough bread when I was married.
What’s your overthinking style? 🧐✨ If you’ve been feeling stuck, unsure, or undecided about
78.2k
What’s your overthinking style? 🧐✨ If you’ve been feeling stuck, unsure, or undecided about
If you’ve had enough food today, your body is hungry for something else. It’s usually regulation
46.2k
If you’ve had enough food today, your body is hungry for something else. It’s usually regulation
✨ Removing heavy, stagnant energy ✨ Feel the weight lift. Old energy is dissolving. This is your
45.4k
✨ Removing heavy, stagnant energy ✨ Feel the weight lift. Old energy is dissolving. This is your
You update your phone’s software—but are you giving your body and mind the same kind of care? Fe
39.8k
You update your phone’s software—but are you giving your body and mind the same kind of care? Fe
this summer, astrologically speaking, is extremely important, as it is going to be our window into b
33.5k
this summer, astrologically speaking, is extremely important, as it is going to be our window into b
why you can’t cry anymore—what you need to know 🥹 heal your nervous system in 60 days 🔗 on
30.3k
why you can’t cry anymore—what you need to know 🥹 heal your nervous system in 60 days 🔗 on

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