nervoussystemhealing hashtag performance

#NervousSystemHealing: Soothing frayed nerves, finding calm, regulating stress, processing trauma, gentle practices, self-compassion, mindful movement, breathwork, body awareness, and rediscovering inner peace and resilience.

Be honest… What’s one physical symptom of anxiety that made you think something was seriously wr

Be honest… What’s one physical symptom of anxiety that made you think something was seriously wr

Avoidant ambivalence isn’t a lack of care 👇 It’s your nervous system trying to protect you�

Avoidant ambivalence isn’t a lack of care 👇 It’s your nervous system trying to protect you�

How to heal your inner child in 4:00 minutes. #InnerChildHealing #EmotionalHealing #VisualizationTec

How to heal your inner child in 4:00 minutes. #InnerChildHealing #EmotionalHealing #VisualizationTec

Healing shouldn’t be a luxury. But let’s be real—it often feels like one. That’s why I joine

Healing shouldn’t be a luxury. But let’s be real—it often feels like one. That’s why I joine

What’s something anxiety took from you, and no one even knows it happened? Maybe it was: 👀 The

What’s something anxiety took from you, and no one even knows it happened? Maybe it was: 👀 The

Not everything is an attack. Not everything is a fight. Sometimes it’s your nervous system rememb

Not everything is an attack. Not everything is a fight. Sometimes it’s your nervous system rememb

I’ve been this guy before and it cost a whole lot of pain 💔 So let me tell you something: You

I’ve been this guy before and it cost a whole lot of pain 💔 So let me tell you something: You

If this is you, follow @thehealingtherapist because your symptoms are real, and you’re not alone.

If this is you, follow @thehealingtherapist because your symptoms are real, and you’re not alone.

🌙 As you wind down tonight, take just 60 seconds to tap along and reset your nervous system for d

🌙 As you wind down tonight, take just 60 seconds to tap along and reset your nervous system for d

You’re not “in love.” You’re trauma bonded — to the chaos, the crumbs, the highs and lows,

You’re not “in love.” You’re trauma bonded — to the chaos, the crumbs, the highs and lows,

why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗

why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗

I once chewed ALL of the seeds in a large papaya, thinking maybe parasites were causing my reflux, m

I once chewed ALL of the seeds in a large papaya, thinking maybe parasites were causing my reflux, m

You’re not just tired. You’re bracing. In your body. In your breath. In your life. Burnout Rebel

You’re not just tired. You’re bracing. In your body. In your breath. In your life. Burnout Rebel

The version of you that survived… still doesn’t feel safe enough to rest. #I#InnerChildHealingS#

The version of you that survived… still doesn’t feel safe enough to rest. #I #InnerChildHealingS#

Attachment Avoidance. Avoidant attachment isn’t who you are. It’s what protected you. But healin

Attachment Avoidance. Avoidant attachment isn’t who you are. It’s what protected you. But healin

Let’s talk about one simple supplement with endless benefits 1. Cortisol + Stress Support 2. Natu

Let’s talk about one simple supplement with endless benefits 1. Cortisol + Stress Support 2. Natu

Your narcissistic ex didn’t just break you— They exposed every part of you that still needed to

Your narcissistic ex didn’t just break you— They exposed every part of you that still needed to

Grief doesn’t just hurt your heart—it wrecks your whole nervous system. You’re not lazy. You�

Grief doesn’t just hurt your heart—it wrecks your whole nervous system. You’re not lazy. You�

How to Love What You See in the Mirror in 5 Minutes. 1. Eye Contact (1 minute) Look yourself direct

How to Love What You See in the Mirror in 5 Minutes. 1. Eye Contact (1 minute) Look yourself direct

#onthisday Sit with it. No need to force. No need to fix. Let the creek bed current move what feels

#onthisday Sit with it. No need to force. No need to fix. Let the creek bed current move what feels

If your lower back feels tight, don’t just stretch it — calm your nervous system instead. 🧠 I

If your lower back feels tight, don’t just stretch it — calm your nervous system instead. 🧠 I

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