mindmatters hashtag performance
#MindMatters: promoting mental well-being, self-care, and awareness. Sharing tips, experiences, and resources to combat stigma, foster resilience, and prioritize mental health in a supportive community.
5.6k
There are things you can control and things you can’t. Learn to spend energy on what you can contr
2.2k
Interrupt so you can shift So you can feel better today If this resonates, send me a message and let
1.7k
Added benefit if you rewire your brain and nervous system, you don’t have to keep controlling ever
1.5k
This seems too simple to work but it does. If this resonates, send me a message 💜 #mindfulnesspr
1.5k
You’re not lazy There’s a reason that you’re struggling to get started. Learning to work with
1.4k
Practice recognizing your triggers so you can regulate and get back to calm, grounded, and being you
1.4k
I promise I’ve tried. Learn about your nervous system so you can have a happier life So you’re m
1.3k
Learn to work with your nervous system and brain so that you can change from move from inner jerk to
1.2k
Be aware of what truth you’re telling. Because there’s always a different way to frame what’s
1.0k
You can choose what thoughts and beliefs you adopt Which you get to choose what things repeat to you
994.0
It’s true You already know why and what And yet for some reason, you just can’t get it together
987.0
Learn to work with your triggers and not only will you feel calmer and more equanimous each day You�
907.0
What if your brain isn’t all rational and logical? What if those parts of you need to be tended to
900.0
855.0
832.0
783.0
What’s your favorite go-to treat? Mine is a matcha latte—hot or iced—it doesn’t matter!🍵
771.0
Do yourself a favor and hire a human. So that you can experience the magic and beauty of doing this
742.0
Learning how to work with your emotions, not be worked by your emotions, is such a game changer. If
650.0
Being open to a different experience changes your experience- there’s science behind it. and mild
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing