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#MobilityMatters highlights movement, flexibility, and body awareness. It showcases exercises, routines, and stretches for improved physical function, injury prevention, and overall well-being, fostering a community prioritizing active living.
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“Most people don’t realize your hips store YEARS of emotional pain. This isn’t just a stretch�
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Turns out walking like an 18th-century professor isn’t just a vibe — it’s a posture hack. Clas
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Replying to @hhgffgh Struggling to lift your arm? It might be frozen shoulder — a painful conditio
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Most people think poor posture is just about the upper back… But the real issue usually starts at
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If the back of your head doesn’t touch the wall without looking up…
That’s a sign your spin
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🏍️ Driving big rigs and motorcycles might can take a serious toll on the body. This patient sp
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On July 26, 2025, Briel and I will be getting out of our wheelchairs to climb 41 stairs at the Uta
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The Forgotten Muscle Causing Your Foot & Leg Pain! 😱 Everyone talks about calves and hamstrings�
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Rare MAGICAL Way to Fix Knee Cap Pain #KneePainRelief #PatellaHealing #JointHealth #PainFreeKnees #K
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Mobility work: the class that looked easy until my joints started filing complaints 😂 It challeng
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Replying to @Jason Takach you mean like this? Disclaimer: @tiktok I am a trained professional under
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Try this simple hand movement — and see how many reps you can do! 🖐🔥 Great for improving fle
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Why These Exercises Matter: • Spine health is critical for balance, movement, and overall well-be
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Walking for hours? Here’s how to reset your posture in under a minute.
It’s not just about ti
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@AeroTrainer #tiktokshopsummerturnup If you’re training for the splits, active range of motion is
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Two minutes. One wall. A whole new upper body. 🙌 This quick move stretches tight shoulders and wa
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Never do this unless you want less back pain. This is called an air bench, or wall sit — but we’
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Seat saving hack!!! Disclaimer: @tiktok I am a trained professional under professional supervision,
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