Three Things I Wish I Knew Before Starting a GLP-1 for Weight Loss: 1️⃣ You have to do more than just take the medication. GLP-1s are a tool, not a magic solution. To see real, lasting results, you’ll need to pair it with a healthy diet, regular exercise, and sustainable habits. This isn’t about perfection, but progress! Think of the medication as a helping hand—not the entire plan. 2️⃣ You’ll need to drink more water and electrolytes. Hydration is *key* when you’re on a GLP-1. It helps your body process the medication better and reduces side effects like nausea or fatigue. Adding electrolytes (like in a sugar-free drink or supplement) ensures you stay balanced, especially if your appetite is reduced. 3️⃣ Fatty and greasy foods don’t mix well. High-fat, greasy meals can trigger nausea or stomach discomfort on a GLP-1. Focusing on lean proteins, whole grains, and fresh veggies can help you feel your best while fueling your body the right way. Trust me, your stomach will thank you! 💬 If you’re thinking about starting your GLP-1 journey, follow the 🔗 in mu bi0 for my fave orovider! Lets make 2025 the year you feel like YOU again!
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