momlifebalance hashtag performance

#momlifebalance celebrates the journey of motherhood, blending responsibilities with self-care. It highlights multitasking, empowerment, humor, challenges, support, fun moments, personal growth, family dynamics, and the quest for harmony in daily life.

Taking my time with this kitchen refinishing project has been a whole new experience for me. I used to power through projects just to cross them off the list, but these days, life looks a little different. Between baby snuggles and the everyday joys of mom life, my DIYs have taken a back seat—and I’m okay with that. I’m down to the final section (of course, I saved the largest part for last 😅), and I can’t wait to see the whole space come together. I even have a few ideas for updating the appliances that I’m really excited to try. It’s been slow progress, but I’m learning to enjoy the process instead of rushing to the finish line! #DIYProjects #KitchenUpdate #MomLifeBalance #HomeRenovation

Taking my time with this kitchen refinishing project has been a whole new experience for me. I used to power through projects just to cross them off the list, but these days, life looks a little different. Between baby snuggles and the everyday joys of mom life, my DIYs have taken a back seat—and I’m okay with that. I’m down to the final section (of course, I saved the largest part for last 😅), and I can’t wait to see the whole space come together. I even have a few ideas for updating the appliances that I’m really excited to try. It’s been slow progress, but I’m learning to enjoy the process instead of rushing to the finish line! #DIYProjects #KitchenUpdate #MomLifeBalance #HomeRenovation

Did you know that high cortisol levels can cause all kinds of chaos in your body? Symptoms like constant fatigue, anxiety, trouble sleeping, weight gain (especially around the belly), and even headaches could all be signs your cortisol is too high. That's where our Magnesium Dew comes in! & It helps naturally lower cortisol levels and bring your body back into balance. To use it, just spray it onto your skin (especially areas like your stomach or bottoms of feet), rub it in, and let it absorb. If you have sensitive skin, leave it on for 2 minutes and then wipe it off. It's an easy, natural way to support your body's stress response and feel like yourself again. Try it for yourself and let me know how it works for you! Link in bio #MagnesiumDew #CortisolBalance #LowerCortisol #StressRelief #NaturalRemedies #HolisticHealth #BalanceYourBody #MagnesiumSpray #WellnessJourney #FightFatigue #AnxietySupport #BetterSleep #NaturalStressRelief #MomLifeBalance #HolisticHealing #MagnesiumBenefits #HealthAndWellness #StressManagement #NaturalWellness #SelfCareTips #MentalHealthSupport

Did you know that high cortisol levels can cause all kinds of chaos in your body? Symptoms like constant fatigue, anxiety, trouble sleeping, weight gain (especially around the belly), and even headaches could all be signs your cortisol is too high. That's where our Magnesium Dew comes in! & It helps naturally lower cortisol levels and bring your body back into balance. To use it, just spray it onto your skin (especially areas like your stomach or bottoms of feet), rub it in, and let it absorb. If you have sensitive skin, leave it on for 2 minutes and then wipe it off. It's an easy, natural way to support your body's stress response and feel like yourself again. Try it for yourself and let me know how it works for you! Link in bio #MagnesiumDew #CortisolBalance #LowerCortisol #StressRelief #NaturalRemedies #HolisticHealth #BalanceYourBody #MagnesiumSpray #WellnessJourney #FightFatigue #AnxietySupport #BetterSleep #NaturalStressRelief #MomLifeBalance #HolisticHealing #MagnesiumBenefits #HealthAndWellness #StressManagement #NaturalWellness #SelfCareTips #MentalHealthSupport

Tik tok community pls help🙏🤍 #HomeDecorInspo #WindowDecorIdeas #InteriorStyling #ModernHomeDesign #HomeAesthetic #DecorTipsAndTricks #FirstTimeMomLife #NewMomJourney #MomAndHomeLife #LifeWithABaby #11WeeksOld #NewMomStruggles #DesignOnABudget #SimpleDecorSolutions #MomLifeUnfiltered #CreativeHomeDecor #BabyAndDesign #MomDecorIdeas #HomeAndFamilyVibes #DecorInspo2025 #CozyHomeIdeas #MomLifeBalance #StylishMomSpaces #ModernMomLife #DIYDecorIdeas #BabyFriendlyHome #MomGoals2025 #MomAndBabyBond #BusyMomTips #EfficientMomLife

Maybe I do like white too much🤣😅 Tik tok community pls help🙏🤍 #HomeDecorInspo #WindowDecorIdeas #InteriorStyling #ModernHomeDesign #HomeAesthetic #DecorTipsAndTricks #FirstTimeMomLife #NewMomJourney #MomAndHomeLife #LifeWithABaby #11WeeksOld #NewMomStruggles #DesignOnABudget #SimpleDecorSolutions #MomLifeUnfiltered #CreativeHomeDecor #BabyAndDesign #MomDecorIdeas #HomeAndFamilyVibes #DecorInspo2025 #CozyHomeIdeas #MomLifeBalance #StylishMomSpaces #ModernMomLife #DIYDecorIdeas #BabyFriendlyHome #MomGoals2025 #MomAndBabyBond #BusyMomTips #EfficientMomLife

In 2025 I’m determined to find a better balance between motherhood and self-care… even if that means late night workouts when I’m exhausted. Just gotta remind myself that I always feel tons better afterwards!🫶🏼🥹 #momlife #twinmom #momlifeunfiltered #selfcareformoms #selflove #selfcareroutine #nightroutine #eveningroutine #parentingrealtalk #mentalhealthformoms #twinmomlife #selfcarejourney #busymom #momlifebalance

In 2025 I’m determined to find a better balance between motherhood and self-care… even if that means late night workouts when I’m exhausted. Just gotta remind myself that I always feel tons better afterwards!🫶🏼🥹 #momlife #twinmom #momlifeunfiltered #selfcareformoms #selflove #selfcareroutine #nightroutine #eveningroutine #parentingrealtalk #mentalhealthformoms #twinmomlife #selfcarejourney #busymom #momlifebalance

So much in your head all the time. You can’t think straight. The constant sounds are so triggers. You crave peace. You crave quiet. You crave calm. Balance. Joy. I get it. Trust me I get it. For so many years I lived with 15 different songs in my head. All playing at the same time. The rattling in the background would drive me nuts. The constant thoughts I could never turn off. And let’s not forget how irritable I felt. But I promise you don’t have to live this way. When you build the skills and teach your brain and body how to remain in a regulated state the constant thoughts decrease. The irritability goes away. The joy arrives. And the peace remains. If you want that it’s waiting. I would love nothing more than to support you and your family in living a life of happiness and peace. Simply put it’s brain health. If you want to learn more comment I WANT MORE! And I will send you all the details for my THRIVE Program. And do me a favor. Share this with a friend. Cause we have to do this together and support ourselves and the next generation. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

So much in your head all the time. You can’t think straight. The constant sounds are so triggers. You crave peace. You crave quiet. You crave calm. Balance. Joy. I get it. Trust me I get it. For so many years I lived with 15 different songs in my head. All playing at the same time. The rattling in the background would drive me nuts. The constant thoughts I could never turn off. And let’s not forget how irritable I felt. But I promise you don’t have to live this way. When you build the skills and teach your brain and body how to remain in a regulated state the constant thoughts decrease. The irritability goes away. The joy arrives. And the peace remains. If you want that it’s waiting. I would love nothing more than to support you and your family in living a life of happiness and peace. Simply put it’s brain health. If you want to learn more comment I WANT MORE! And I will send you all the details for my THRIVE Program. And do me a favor. Share this with a friend. Cause we have to do this together and support ourselves and the next generation. Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Replying to @Liz Lovery | Renovation & DIY does this make sense??? Haha what’s the first step? Curtains? Where!? Tik tok community pls help🙏🤍 #HomeDecorInspo #WindowDecorIdeas #InteriorStyling #ModernHomeDesign #HomeAesthetic #DecorTipsAndTricks #FirstTimeMomLife #NewMomJourney #MomAndHomeLife #LifeWithABaby #11WeeksOld #NewMomStruggles #DesignOnABudget #SimpleDecorSolutions #MomLifeUnfiltered #CreativeHomeDecor #BabyAndDesign #MomDecorIdeas #HomeAndFamilyVibes #DecorInspo2025 #CozyHomeIdeas #MomLifeBalance #StylishMomSpaces #ModernMomLife #DIYDecorIdeas #BabyFriendlyHome #MomGoals2025 #MomAndBabyBond #BusyMomTips #EfficientMomLife

Mom Over 35 Struggling to Hit Your Protein Goals? This Protein Ice Cream is a Game-Changer! #down30lbs #weightlossprogress #weightlossmotivation #weightlossjournal #30poundsdown #weightlossfood #weightlossgoals #thisis35 #35years #weightlossjouney #peri #menopause #menopausesupport #proteinrecipe #proteinsnack #proteinbar #proteine #ProteinIceCream #HighProteinTreat #HealthyDessert #FitnessMom #ProteinGoals #FitAndFab #HealthyLiving #ProteinPacked #DessertUpgrade #Over30Fitness #BusyMomLife #HealthyLifestyle #CleanEating #ProteinForMoms #FitMomJourney #HealthyIndulgence #ProteinPower #MomLifeBalance #HighProteinLifestyle #FitnessSnacks #ProteinIdeas #WellnessJourney #ProteinDessert #HealthyIceCream #Over30Wellness #FitOver30 #ProteinPackedSnacks #HealthyChoices #GuiltFreeDessert #ProteinBoost #StayFitMom #MomOnAMission #EasyHealthyRecipe #ProteinFix #PostWorkoutTreat #HealthierChoices #ProteinPerfection #MomLifeHacks #StrongMoms #HealthyEatingMadeEasy #ProteinRich #MomFuel #QuickAndHealthy #NourishYourBody #ProteinLover #HealthyAndDelicious #FitAndHealthyMom #MomFitnessGoals #FuelYourBody #HealthyHabits

Mom Over 35 Struggling to Hit Your Protein Goals? This Protein Ice Cream is a Game-Changer! #down30lbs #weightlossprogress #weightlossmotivation #weightlossjournal #30poundsdown #weightlossfood #weightlossgoals #thisis35 #35years #weightlossjouney #peri #menopause #menopausesupport #proteinrecipe #proteinsnack #proteinbar #proteine #ProteinIceCream #HighProteinTreat #HealthyDessert #FitnessMom #ProteinGoals #FitAndFab #HealthyLiving #ProteinPacked #DessertUpgrade #Over30Fitness #BusyMomLife #HealthyLifestyle #CleanEating #ProteinForMoms #FitMomJourney #HealthyIndulgence #ProteinPower #MomLifeBalance #HighProteinLifestyle #FitnessSnacks #ProteinIdeas #WellnessJourney #ProteinDessert #HealthyIceCream #Over30Wellness #FitOver30 #ProteinPackedSnacks #HealthyChoices #GuiltFreeDessert #ProteinBoost #StayFitMom #MomOnAMission #EasyHealthyRecipe #ProteinFix #PostWorkoutTreat #HealthierChoices #ProteinPerfection #MomLifeHacks #StrongMoms #HealthyEatingMadeEasy #ProteinRich #MomFuel #QuickAndHealthy #NourishYourBody #ProteinLover #HealthyAndDelicious #FitAndHealthyMom #MomFitnessGoals #FuelYourBody #HealthyHabits

so, let’s just cut to it...you could keep scrolling and hoping to magically figure out how to make more money online… or you could partner with me and learn the skills to actually monetize your social media. spoiler: the second option works, the first one doesn’t. you’re welcome. 😘 (saved you some time there) when I started selling haircare products, I had no clue what l was doing. like, zero. (i didn’t even realize how big this business could be) but l had a Wi-Fi signal, a cellphone, and a little hope. in just 9 week, I made over $3500 as a beginner. not because I got lucky, but because I was open to learning from others who paved they way, and now I help others do the same! * I learned quickly that I had a product that people actually wanted and needed. Haircare that actually performs and is made with clean, quality ingredients 🩷 I learned how to market the RIGHT way and that gave me the confidence to finally stop spinning my wheels. listen, if people are out here making your annual salary in a month or two, sharing random videos, you can figure out how to monetize your social sharing haircare, and I can help. trust me on this one. Whether you’re a busy sports mom like me, a college student, an empty nester, new momma, or just someone looking for a little something more, there is room for you here. If you’ve been praying for a change, throw a “⚡️”below and let’s get you started making money from your social media content, even as a beginner...NO EATING, OR CRYING, OR DANCING ON CAMERA REQUIRED ❌⭕️❌⭕️ 😘 #explore #funmom #wifelife #momhumor #instagrowth #momstyle #wahm #funnymom #relatable #onlineincome #busysportsmom #emptynester #newmom #collegestudent #momsonamission #momlifebalance #income #trendingreels #reels #trending #foryou

so, let’s just cut to it...you could keep scrolling and hoping to magically figure out how to make more money online… or you could partner with me and learn the skills to actually monetize your social media. spoiler: the second option works, the first one doesn’t. you’re welcome. 😘 (saved you some time there) when I started selling haircare products, I had no clue what l was doing. like, zero. (i didn’t even realize how big this business could be) but l had a Wi-Fi signal, a cellphone, and a little hope. in just 9 week, I made over $3500 as a beginner. not because I got lucky, but because I was open to learning from others who paved they way, and now I help others do the same! * I learned quickly that I had a product that people actually wanted and needed. Haircare that actually performs and is made with clean, quality ingredients 🩷 I learned how to market the RIGHT way and that gave me the confidence to finally stop spinning my wheels. listen, if people are out here making your annual salary in a month or two, sharing random videos, you can figure out how to monetize your social sharing haircare, and I can help. trust me on this one. Whether you’re a busy sports mom like me, a college student, an empty nester, new momma, or just someone looking for a little something more, there is room for you here. If you’ve been praying for a change, throw a “⚡️”below and let’s get you started making money from your social media content, even as a beginner...NO EATING, OR CRYING, OR DANCING ON CAMERA REQUIRED ❌⭕️❌⭕️ 😘 #explore #funmom #wifelife #momhumor #instagrowth #momstyle #wahm #funnymom #relatable #onlineincome #busysportsmom #emptynester #newmom #collegestudent #momsonamission #momlifebalance #income #trendingreels #reels #trending #foryou

I swear I’m not afraid of other colors lolll. tok community pls help🙏🤍 #HomeDecorInspo #WindowDecorIdeas #InteriorStyling #ModernHomeDesign #HomeAesthetic #DecorTipsAndTricks #FirstTimeMomLife #NewMomJourney #MomAndHomeLife #LifeWithABaby #11WeeksOld #NewMomStruggles #DesignOnABudget #SimpleDecorSolutions #MomLifeUnfiltered #CreativeHomeDecor #BabyAndDesign #MomDecorIdeas #HomeAndFamilyVibes #DecorInspo2025 #CozyHomeIdeas #MomLifeBalance #StylishMomSpaces #ModernMomLife #DIYDecorIdeas #BabyFriendlyHome #MomGoals2025 #MomAndBabyBond #BusyMomTips #EfficientMomLife

Do you ever have those days where clutter drives you up the wall? It triggers you to no end. You feel like your insides are crawling. Then you realize the reason for the clutter is from you. This usually happens from you running around going from task to task. Often times this is a sign you are dysregulated. When the world around you feels like it’s spinning. You can’t gain control or grasp the presence of life. Suddenly, the tornado stops, and realize what a mess the entire house is. Yup. I’ve been there. And frankly, it’s exhausting and miserable. Within this state of living, I found the yo-yo of life real. My highs felt fantastic. But my lows were big. Like big big. Meltdown big. Those meltdowns are there to support your nervous system. If you don’t learn to regulate your nervous system, your brain and body will do it. And it may not look pretty. If you are ready to get off the rollercoaster of highs and lows, ups and downs, triggers, frustrations, and snapping at the ones you love most, it’s time. It’s time to gift yourself AND your family the gift of sensory and emotional regulation. And where do you do that? With ME! My THRIVE Like a Parent LIVE group program is now open for enrollment and you still have a chance to sign up for 2025. Comment, THRIVE, if you are ready to get off the hamster wheel of life, and finally start THRIVING! XOXO Dr. B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Do you ever have those days where clutter drives you up the wall? It triggers you to no end. You feel like your insides are crawling. Then you realize the reason for the clutter is from you. This usually happens from you running around going from task to task. Often times this is a sign you are dysregulated. When the world around you feels like it’s spinning. You can’t gain control or grasp the presence of life. Suddenly, the tornado stops, and realize what a mess the entire house is. Yup. I’ve been there. And frankly, it’s exhausting and miserable. Within this state of living, I found the yo-yo of life real. My highs felt fantastic. But my lows were big. Like big big. Meltdown big. Those meltdowns are there to support your nervous system. If you don’t learn to regulate your nervous system, your brain and body will do it. And it may not look pretty. If you are ready to get off the rollercoaster of highs and lows, ups and downs, triggers, frustrations, and snapping at the ones you love most, it’s time. It’s time to gift yourself AND your family the gift of sensory and emotional regulation. And where do you do that? With ME! My THRIVE Like a Parent LIVE group program is now open for enrollment and you still have a chance to sign up for 2025. Comment, THRIVE, if you are ready to get off the hamster wheel of life, and finally start THRIVING! XOXO Dr. B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

You may experience these behaviors daily. Maybe weekly. Either way, you may have zero ideas these behaviors are ways in which your body is naturally attempting to regulate. Most of these behaviors, despite most socially acceptable at this point, are still shameful in some way to you. First, I need you to know you are not broken. Second, these behaviors are like a warning signal light on your dashboard saying ding ding ding alert I need something, alert I am struggling, alert I am feeling something. And therefore, you find something to satiate those warning signs. But those are just bandaids on an open wound. What if I told you there is a way to rewire your brain into truly understanding WHY you are experiencing the behaviors you are experiencing? What if I told you you could learn HOW to support your brain and body in a way that feels gooooood!?! In my LIVE group program, THRIVE Like a Parent, I teach you all the skills to have that life, have the mental health you’ve craved, and finally start thriving. Comment below, I’M IN if you are ready to apply and snag a spot cause they are going fast! Why wait another day to live the life of your dreams? XOXO Dr. B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation

You may experience these behaviors daily. Maybe weekly. Either way, you may have zero ideas these behaviors are ways in which your body is naturally attempting to regulate. Most of these behaviors, despite most socially acceptable at this point, are still shameful in some way to you. First, I need you to know you are not broken. Second, these behaviors are like a warning signal light on your dashboard saying ding ding ding alert I need something, alert I am struggling, alert I am feeling something. And therefore, you find something to satiate those warning signs. But those are just bandaids on an open wound. What if I told you there is a way to rewire your brain into truly understanding WHY you are experiencing the behaviors you are experiencing? What if I told you you could learn HOW to support your brain and body in a way that feels gooooood!?! In my LIVE group program, THRIVE Like a Parent, I teach you all the skills to have that life, have the mental health you’ve craved, and finally start thriving. Comment below, I’M IN if you are ready to apply and snag a spot cause they are going fast! Why wait another day to live the life of your dreams? XOXO Dr. B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation

Interoception is the ability to notice and connect bodily sensations with emotions. You forget to eat. You are ignoring signs of thirst. You forget to pee or poop. Interoception is an important factor in developing effective self-regulation skills in children, teens, and adults. Many who experience challenges with self-regulation have underlying interoception challenges. This can lead to significant difficulties with emotional regulation and managing challenging behavior. How can you be taught to regulate or control something you are not aware of or do not understand? The good news is that interoceptive and emotional awareness within children, teens, and adults can be improved over time with the proper instruction and support. And where do you find that support?!? With ME!! I teach you all about recognizing and becoming aware of your interoceptive cues in THRIVE Like a Parent! Comment THRIVE below, and I will DM you to see if this program is right for you! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Interoception is the ability to notice and connect bodily sensations with emotions. You forget to eat. You are ignoring signs of thirst. You forget to pee or poop. Interoception is an important factor in developing effective self-regulation skills in children, teens, and adults. Many who experience challenges with self-regulation have underlying interoception challenges. This can lead to significant difficulties with emotional regulation and managing challenging behavior. How can you be taught to regulate or control something you are not aware of or do not understand? The good news is that interoceptive and emotional awareness within children, teens, and adults can be improved over time with the proper instruction and support. And where do you find that support?!? With ME!! I teach you all about recognizing and becoming aware of your interoceptive cues in THRIVE Like a Parent! Comment THRIVE below, and I will DM you to see if this program is right for you! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Is your brain on overdrive all the time? Do you constantly worry you aren’t doing enough? Do you secretly tell yourself, “Sometimes hate being a parent?” Yep. That OK! I promise. It is allllllll OK. But what isn’t ok is for you to feel exhausted, depleted, and done all the time. What isn’t ok is for you to neglect yourself constantly. What isn’t ok is to shame your every move, thinking you need to be more, do more, have more, etc. That is not the key to success and happiness in parenthood. Do you want to know what it is? Self-compassion. Self-care. Mental health. And where does it start? YOU. It starts with YOU! You must put your oxygen mask on first!!! And if you don’t know how that’s where I come in! I would love nothing more than to have you join my SMALL group of mamas who commit to themselves to stop surviving and start thriving! JOIN my THRIVE like a Parent group program TODAY. Hurry! While spots are still available! If you want the details comment “I’M IN,” and I’ll get you all the goods! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

Is your brain on overdrive all the time? Do you constantly worry you aren’t doing enough? Do you secretly tell yourself, “Sometimes hate being a parent?” Yep. That OK! I promise. It is allllllll OK. But what isn’t ok is for you to feel exhausted, depleted, and done all the time. What isn’t ok is for you to neglect yourself constantly. What isn’t ok is to shame your every move, thinking you need to be more, do more, have more, etc. That is not the key to success and happiness in parenthood. Do you want to know what it is? Self-compassion. Self-care. Mental health. And where does it start? YOU. It starts with YOU! You must put your oxygen mask on first!!! And if you don’t know how that’s where I come in! I would love nothing more than to have you join my SMALL group of mamas who commit to themselves to stop surviving and start thriving! JOIN my THRIVE like a Parent group program TODAY. Hurry! While spots are still available! If you want the details comment “I’M IN,” and I’ll get you all the goods! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent

took care of business now taking care of her 💕 #ladiesnight #fridaynight #MomsofTikTok #momlife #momlifebalance #breather #orangecounty #tgif

took care of business now taking care of her 💕 #ladiesnight #fridaynight #MomsofTikTok #momlife #momlifebalance #breather #orangecounty #tgif

Saturday from my camera roll🫶🏼 #SaturdayVibes #MomLife #FirstTimeMom #LifeWithABaby #MomAndBaby #BabyBoyMom #NewMomJourney #MomOOTD #MomAndBabyStyle #11WeeksOld #BabySnuggles #CoffeeAndFriends #SaturdayMorning #BreakfastWithFriends #MomLifeUnfiltered #GiftedMoments #BarefootDreams #CozyMomLife #MomLifeBalance #EfficientMother #WeekendVibes #BabyMilestones #StylishMom #MomGoals2025 #SelfCareSaturday #MomCommunity #CoffeeLoversClub #MomAndBabyBond #BusyMomLife #SaturdaySnapshots

Breastfeeding isn’t just feeding—it’s hard work. But wow, the human body never ceases to amaze me! This fifth time around has been such a beautiful journey, and knowing the incredible benefits makes me even more grateful for this experience. To anyone who’s had a rough time nursing, just know that every journey is different, and it’s possible to have a completely new and positive experience next time around. You’re doing amazing, no matter what your path looks like! What’s been the most rewarding part of your breastfeeding journey? Let me know in the comments! #BreastfeedingJourney #MomLifeUnfiltered #PostpartumJourney #NaturalMotherhood #BreastfeedingSupport #MomEncouragement #HolisticMomLife #MotherhoodUnplugged #BreastfeedingBenefits #MomLifeStruggles #PostpartumHealing #BreastfeedingMom #NewMomLife #EmpoweredMotherhood #NursingJourney #MomTipsAndTricks #HonestMotherhood #BreastfeedingAwareness #MomLifeBalance #MotherhoodRedefined

Breastfeeding isn’t just feeding—it’s hard work. But wow, the human body never ceases to amaze me! This fifth time around has been such a beautiful journey, and knowing the incredible benefits makes me even more grateful for this experience. To anyone who’s had a rough time nursing, just know that every journey is different, and it’s possible to have a completely new and positive experience next time around. You’re doing amazing, no matter what your path looks like! What’s been the most rewarding part of your breastfeeding journey? Let me know in the comments! #BreastfeedingJourney #MomLifeUnfiltered #PostpartumJourney #NaturalMotherhood #BreastfeedingSupport #MomEncouragement #HolisticMomLife #MotherhoodUnplugged #BreastfeedingBenefits #MomLifeStruggles #PostpartumHealing #BreastfeedingMom #NewMomLife #EmpoweredMotherhood #NursingJourney #MomTipsAndTricks #HonestMotherhood #BreastfeedingAwareness #MomLifeBalance #MotherhoodRedefined

Finally, a moment of peace! 🎉 When the holiday chaos is over and it’s time to hand over the iPads like a peace treaty. 😂 #SurvivalModeActivated #HolidayHangover #ParentingWin 🤔 What’s your ultimate “I need a break” strategy? Share below!👇✨ #TiredParentsClub #iPadDiplomacy #2025Resolutions #NewYearNewUs #FunnyMoments #MomLifeBalance #DadJokesForDays #ParentingHumor #ParentingHacks #MomLifeHacks #DadHacks #SmartParenting #LifeSaversForParents #NewYearNewMe #2025Goals #FreshStart #CheersToNewBeginnings #NewYearParenting #ResolutionsForParents

It’s maintenance time 🤍 #motherhood #youngmom #MomsofTikTok #realisticmomlife #blackmomsoftiktok #realmomlife #momlifebalance #girlmom #blackmom #momvlog

It’s maintenance time 🤍 #motherhood #youngmom #MomsofTikTok #realisticmomlife #blackmomsoftiktok #realmomlife #momlifebalance #girlmom #blackmom #momvlog

#teenmom #motherhood #youngmom #christmas #morningroutine #workingmom #momlifebalance #realisticmomlife #motherhoodjourney #girlmom #reallifeathome

#teenmom #motherhood #youngmom #christmas #morningroutine #workingmom #momlifebalance #realisticmomlife #motherhoodjourney #girlmom #reallifeathome

Feeling like stress has taken over? Let’s tackle it together! 🌿 In this reel, I’m sharing 5 simple and effective ways to lower cortisol levels and feel more calm and in control: ✨ Prioritize quality sleep. ✨ Try deep breathing exercises. ✨ Move your body with walks or yoga. ✨ Nourish with anti-inflammatory foods. ✨ Laugh and connect with loved ones. Small, consistent changes = BIG results for your mind and body. 🧘‍♀️ Which one will you start with today? Let me know in the comments! 💬 And don’t forget to follow for more tips to live healthier and happier! #thejennmarr #Cortisol #StressRelief #HormoneHealth #HealthyLiving #MindBodyBalance #StressFreeLiving #WellnessJourney #NaturalHealing #HealthyHabits #CortisolControl #LowerStress #SelfCareTips #WomenWellness #MomLifeBalance #HolisticHealth

Feeling like stress has taken over? Let’s tackle it together! 🌿 In this reel, I’m sharing 5 simple and effective ways to lower cortisol levels and feel more calm and in control: ✨ Prioritize quality sleep. ✨ Try deep breathing exercises. ✨ Move your body with walks or yoga. ✨ Nourish with anti-inflammatory foods. ✨ Laugh and connect with loved ones. Small, consistent changes = BIG results for your mind and body. 🧘‍♀️ Which one will you start with today? Let me know in the comments! 💬 And don’t forget to follow for more tips to live healthier and happier! #thejennmarr #Cortisol #StressRelief #HormoneHealth #HealthyLiving #MindBodyBalance #StressFreeLiving #WellnessJourney #NaturalHealing #HealthyHabits #CortisolControl #LowerStress #SelfCareTips #WomenWellness #MomLifeBalance #HolisticHealth

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