mompouchworkout hashtag performance
The #mompouchworkout hashtag focuses on exercises targeting postpartum belly recovery. It fosters community support, motivation, and wellness for moms, promoting body positivity, strength, and fitness through engaging, fun, and accessible workouts.
32.2k
After pregnancy, your core is in recovery mode and exercises like sit-ups can put too much pressure on your abdominal muscles and pelvic floor, making things worse. That’s why deep core exercises, like the one in this video, are often a better option. They target the right muscles in a gentle, supportive way, helping to rebuild strength, and flatten your tummy safely. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
30.9k
All you need is 5 mins a day to do this mini workout, and in 4-6 weeks, you will shocked by the results! If I could do it, I know you can too, mama❤️ #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
27.5k
That flat mama butt often happens because pregnancy weakens your core, shifts your posture, and makes your glutes go on vacation. Start with deep core exercises like the one above that work your core and your glutes. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
25.1k
➡️ Exhale, slightly tuck in your pelvis and slowly extend one leg. Inhale as you pull it back in towards you. Do 10 reps x 3 sets #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
19.7k
This 10 min workout is perfect for when you're feeling short on time but still want to get in some quality movement (+ you can do them with your fam) #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
15.5k
During pregnancy, your abs naturally separate to make room for your baby. But after birth, sometimes they don’t come back together, leaving a gap that can cause a pooching belly. Deep core exercises, like the one in this video, gently strengthen and re-engage your abdominal muscles, helping to close that gap and flatten your tummy over time. Checkout my page for more amazing (+ effective) diastasis recti exercises ❤️ #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
10.6k
You know who can be your best little accountability partners? Your kids! Including them in your workouts isn’t just fun, it’s motivating. Whether it’s a walk, using them as a “weight” for squats, or letting them join you for some stretches and easy workouts like this one, they’ll love being part of your journey (+ you’re setting an amazing example of how to care for your body and health) #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
8.1k
During pregnancy, your core muscles stretch and weaken and after birth, they can struggle to support your body like they used to. That’s why many of us end up slouching, feeling off-balance, or dealing with nagging back pain. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
7.3k
Set aside 10-15 minutes a day and give this mini workout a try for 4-6 weeks 🙌Who’s in? #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
6.8k
Exercises like situps aren't great for you if your deep core isn't strong enough for them yet. Sit-ups create pressure in your core and your deep core needs to be strong enough to pull the waist in against this pressure. You'll know your core isn't strong enough if you can't keep your stomach flat while doing them. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
6.1k
Mama, if you’re short on time and still want to get a good workout in, compound exercises are about to become your best friend! These moves work multiple muscle groups at once and strengthen your core, making them perfect for busy mamas. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
5.3k
After pregnancy, many of us experience weakened pelvic floor muscles, which can cause leaking when we laugh, sneeze, or jump, and contribute to that stubborn lower belly bulge. Strengthening your pelvic floor can make a huge difference! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
5.2k
Ready to say goodbye to that stubborn belly and leaking issues? Do this move! ➡️ Exhale as you raise your body into a bridge position and lift one leg. Inhale and then slowly lower. Repeat on the other side. I like to do 2 sets of 12. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
5.1k
By focusing on things like breathing, core engagement, and alignment, you can gently pull your ribs back down. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
4.9k
Who’s doing this one with me? Check my bio to receive my 28-day free workout guide filled with even more amazing moves like this one 💛 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
4.6k
Moms, this deep core move is simple enough to do while laying in bed and is still SUPER effective at flattening your tummy! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
4.2k
After having kids, my booty was not the same 😅 But I found out that by strengthening the muscles around your pelvic area and lower back, you’re actually supporting your glutes more. And guess what? Your booty will start to lift and look plumper! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
4.2k
Here's why this works: these exercises are functional movements specifically designed to target and engage your pelvic floor muscles. Unlike Kegels, which focus solely on contraction and relaxation, these movements train your pelvic floor to respond dynamically to real-life activities. 🙌 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
4.2k
Your ribs expand to make space for your growing little one during pregnancy, but after giving birth you may notice it feels a whole lot wider. The transverse abdominis (the deep core muscle that wraps around your torso) plays a huge role in helping to draw the ribs back down and support your midsection. Think of it like a natural corset. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
4.1k
Have you ever been asked when you’re due… even though you had your baby over a year ago? #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
3.7k
The key to success is to create goals you can control and adjust them as needed. Think of your goals as tools to serve you, not as rigid benchmarks you have to measure up to. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
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