movebetter hashtag performance
#MoveBetter: Focus on functional movement, mobility, flexibility, and injury prevention. Explore mindful exercises, stretches, and corrective techniques for a healthier, pain-free body and improved performance.
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45 Minutes to Improve Full Body Strength & Power 💥 Hit this workout weekly and you’ll be sure
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⏰Time is a commodity. Hit a full body complex for as many rounds as you’d like. I went for 10.
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Say goodbye to joint pain with GLX3 from @Haka Life Nutrition GLX3 Made from New Zealand Green Lipp
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Why should I be doing bodyweight exercises? 🤔 Heavy squats and thrusts get the spotlight, but so
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The real answer? #TheRealAnswer #FixTheRootCause #PainRelief #PhysicalTherapy #NeckHealth #MoveBette
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This multi-plane strength + mobility circuit unlocks your hips, glutes, shoulders, and deep core —
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Why do PTs have you do this? #PhysicalTherapy #PainRelief #FixTheRootCause #NeckHealth #ArmPain #Mov
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🚨 A strong core isn’t just about having visible abs—it’s about building strength, stability
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Mobility is the foundation. I’m not saying lifting weights or aerobic training aren’t important�
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Jiu Jitsu Flo of the Day Take 5-10 minutes today to throw on some good music and go through this Fl
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Is THIS good for back rehab? #BackPain #RehabTips #PhysicalTherapy #PainRelief #FixTheRootCause #Mov
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Your next Jiu Jitsu warm up?? Save and share this with a training partner you think can do this! MO
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My main exercise for back pain—simple, effective, and it actually targets the root cause! #BackPai
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My favorite way to work mobility…with some big ol bells. 🔔 For more training to get you strong
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I always get this comment #PainRelief #PhysicalTherapy #FixTheRootCause #NeckHealth #ArmPain #MoveBe
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⚡️Build yourself for life⚡️ 🧑🧑🧒🧒As a busy parent trying to be healthy
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Does this sound familiar? #PainRelief #PhysicalTherapy #FixTheRootCause #NeckPain #ArmPain #MoveBett
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Stand to Base and Pass (Solo & Partner Drill) Try this with a partner or on your own, visualizing ho
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Have you done these exercises? They might be the missing piece to finally relieve your pain! #PainRe
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Jiu Jitsu FLO of the Day 🌀 Excited to start filming my new instructional this week at @condekoma
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Have you done these exercises? They might be the missing piece to finally relieve your pain! #PainRe
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