movebetter hashtag performance

Back pain holding you back? 🎯 Kinesiotape is a simple, effective way to support your recovery, reduce tension, and get moving again. Whether you're an athlete or just need relief from daily strain, we’ve got your back—literally! #BackPainRelief #Kinesiotape #MoveBetter #RecoveryMadeSimple #PlungeBoston"

DITL of a full-time physical therapist & Pilates instructor 🤸🏻‍♀️✨ if there’s one thing I’ve learned since posting content, it’s that so many people don’t have access to the education or care they need to move well and live pain-free. Physical therapy should be a cornerstone of preventative care—just like an annual check-up or dental cleaning. But cost, lack of awareness, and direct access laws make it hard for most people to seek out treatment. It’s time we start valuing movement as much as we value medicine and surgery. Whether it’s through these videos or by working with a trusted PT, I’m here to help you take your physical health seriously. You deserve to understand your body—and to move and feel your best. Tag a friend who needs to hear this!Let’s work toward a future where PT is accessible to everyone 🤝 #physicaltherapy #physicaltherapist #preventativecare #movebetter #pilatesinstructor #movementmatters #accessibilityinhealthcare #healtheducation

Get It Together💯 #fyp #2025 #newyear #movebetter #kidkaiine #movingon #protectyourpeace #moments #foryoupage

Strength that feels good and carries over to real life starts with training at every angle. Ready to move BETTER, feel STRONGER at every angle, and build BODY CONFIDENCE inside-out? Let’s get started! 💪 ✅ Don’t miss my upcoming CONSISTENCY challenge starting January 5—Enroll now! 🌟 Your 28-Day CONSISTENCY CHALLENGE where we’ll start 2025 on a journey to CONNECT your body & mind! ✅ We’ll go through 2 MOVES DAILY in pre-recorded workouts that are just 10-18 mins each — Perfect for any schedule! ✅ We’ll have 4 LiveStream Classes. Can’t join live? No worries - I’ll have recordings ready for you so you won’t miss a beat! Discover the synergy of strength, mobility and flow moves that will elevate your fitness game. Plus, we’ll incorporate breathwork to enhance your mind + body connection. 
 
🗓️ ACCOUNTABILITY 🔑 LIVESTREAM SCHEDULE: {All on the New VenusFit 📱 app} * Day 1 = LIVESTREAM @ 10am PST, Sunday, Jan 5th * Day 10 = LIVESTREAM @ 9am PST, Tuesday, Jan 14th  * Day 19 = LIVESTREAM @ 4pm PST, Thursday, Jan 23rd * Day 28 = LIVESTREAM @ 10am PST, Saturday, Feb 1st 🎊 INCLUDED with the CHALLENGE:
By signing up for the challenge you get everything on the VenusFit membership - ALL my programs, workshops, tutorial library, quickstart workouts, community chat, January new workouts (new mini-program every month with your VenusFit membership), weekly live classes, Beginner workouts. 😊 See you in class! #beginnerworkout #functionalfitness #corestrength #movebetter #bodyweightworkout #functionaltraining #mobility #crawling

We are in Day 1️⃣2️⃣ of the 28-Day Consistency Challenge! It’s not too late to sign up if you still want to join! 🙌 People are enjoying it so much I’m extending it on the VenusFit app for another month! Join & Move with me! And THIS POST gives TIPS ✅ on how to start getting comfortable with using a kettlebell as we start progressing exercises to MORE FUNCTION + STRENGTH! In this ALL LEVEL consistency challenge, we do ground base exercises, mobility, functional strength training, and simple breathwork. Under 20 minutes/day & just 2 focus exercises a day so you can hone in on your skills while keeping it simple to be consistent… optional to do add your favorite activity or explore the other full workouts on VenusFit! 💪❤️ Start your movement journey for the first 7 days for FREE! #bodyweight #kettlebell #workouts #movebetter

Loosen up and get your body ready to move! A good warm-up sets the tone for a great workout.🏋🏻‍♀️ ========= #WarmUpTime #FitnessPrep #MoveBetter #HealthyHabits #warmupexercise #sweatrebel

Im Ready🙏🏻 #CapCut #2025 #newyear #movebetter #protectyourpeace #moments #trending #fyp #foryoupage

5 Drill Footwork Workout ✅ Save this quick 15 minute workout! Good footwork isn’t just for athletes—it’s for anyone looking to improve functionality, coordination, and prevent injuries. Strong, agile, and efficient movement starts from the ground up. 👣 💪🏽Full workout — link in bio 👥 1:1 coaching — link in bio ⚙️ @ASRV #footworktraining #agilitydrills #FunctionalFitness #movebetter #strengthandagility #plyometrics #foryoupage

Experience mobility like never before! 🔥 Get a closer look at the power and precision of our training sticks. Tag us when you try it out! #StickMobility #MobilityMatters #StrongerEveryDay #MoveBetter #FlexibilityTraining

New years.. bla bla.. let’s work 🚀 #newyearsfitness #fitness #newyear #newme #FitTok #newyearnewyou #workout #training #newyearsresolution #livebetter #fitfam #GymTok #gymmotivation #gym #lookbetter #beapowerhouse #feelbetter #fitnessmotivation #fypシ゚viral🖤tiktok #teamgratz #outeast #movebetter #covidfitness #getfit #getinshape #getfit #newyearsfitnessresolution #pilates

If you want to move better, feel better, have less inflammation, better balance, more strength then click here ➡️ https://cindyroberts.superpatch.com/ And order the Liberty patch!!! No chemicals, no drugs, just VT technology that WORKS! STOP suffering and feel better everyday! #movebetter #mobility #strength #betterbalance #drugfree #thesework #askme #livebetternow

#ad Just got these Flux shoes, and I’m obsessed! The wide toe box and zero-drop sole let my feet move naturally, and the massaging insoles—so comfy for all-day wear. Whether I’m running errands or relaxing, these shoes are perfect! Follow my shop @CoffeeAndChaosClub on the @shop.LTK app to shop this post and get my exclusive app-only content! @FluxFootwear #liketkit @shop.ltk https://liketk.it/5278R #FluxFootwear #BarefootShoes #MinimalistShoes #WideToeBox #FootHealth #ComfortableShoes #ZeroDrop #EverydayComfort #HealthyFeet #NaturalMovement #FootwearRevolution #StylishComfort #ShoeLovers #MoveBetter #WalkHappy