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#MovementHeals embodies healing through physical activity. It showcases fitness, self-care, and overcoming challenges. It's a supportive space for sharing stories of recovery and promoting holistic well-being.
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Sorry Susan đ
This oddly named position is actually one of the best resets for your hips, pelvis,
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This is what healing your relationship with movement can look like. No expectations. No shame. No p
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Tried stretching? Strengthening? Resting? Still in pain? I lived that cycle for 10 years after break
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Rest might be making your pain worse. Not because youâre doing it wrongâbut because weâve been
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Knee flexion and mobility is a foundational movement that influences everything up the chain â inc
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âĄď¸ Drop a đĽ if youâre ready to align your grind with divine purpose . . Realignment isnât
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i used to move for a career as a ballet dancer, but the strict nature of the movement wasnât freei
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âWhat drives change when you're living in chronic pain?â It's not just motivation. Itâs not ju
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