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#Movementspecialist on TikTok: Showcasing expertise in human movement, from rehabilitation to performance. Educational, inspiring videos demonstrating techniques, offering tips, and promoting body awareness and functional fitness.
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Another day another opportunity to get better!!! #phenomtraining #speedandagility #speedandagilitytr
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Quick n Dirty Bootcamp (Q.D.B.) | FB 🏈 | 📋: Linear & Lateral Movement + Footwork + Agility •
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Young DBs working!! #phenomtraining #footwork #footworkdrills #movementspecialist #speedandagility #
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QBs getting work in!!! #phenomtraining #speedandagility #speedandagilitytraining #footwork #footwork
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Oklahoma commit @kendallwells__ grinding!!!! #phenomtraining #speedandagility #speedandagilitytraini
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QB Academy | 📋: Footwork + Pocket Movement + Delivery 🎯 • Refine. Elevate. Dominate. • ht
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DL/OL Footwork Academy | 📋: (Day 1) Prep for Freshman 🏈 in the Fall…Focus -> Basics (Footwor
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