movewithpurpose hashtag performance
#MoveWithPurpose encourages intentional movement, mindfulness, physical activity, empowerment, self-discovery, fitness goals, motivation, community support, transformation, wellness journey, self-expression, inspiration, resilience, growth, positive vibes, and a healthier lifestyle. Join the movement!
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🌟 Balance isn’t a seesaw—it’s a stacking act. 🌟 True balance isn’t about wobbling back and forth, hoping to find stability. It’s about rooting into the ground and activating your entire kinetic chain—from your feet to your core—to create a strong, stable foundation. 🦵🏽💪🏽 When you shift your mindset about exercise, you unlock powerful benefits: 🔥 Strengthen your stabilizers to reduce injury risk. 🔥 Improve proprioception (your body’s awareness in space) for better coordination. 🔥 Build a resilient, functional core to support every move you make. 🔥 Enhance your ability to react and adapt—key for real-life movements like hiking, running after your kids, or simply moving through your day with ease. This isn’t about aesthetics (though that’s a bonus!); it’s about creating a body that feels strong, capable, and alive. ✨ In my VenusFit programs, I teach concepts like these—redefining how we approach fitness to become better, stronger movers. It’s not just about reps or sets; it’s about unlocking your body’s potential and setting yourself up to thrive for years to come. ➡️ If you’re ready to move differently, feel amazing, and age powerfully, let’s do this together. 💥 #VenusFit #FunctionalStrength #BalanceTraining #MoveWithPurpose #StabilizeToThrive
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Nights in Atlanta 🤍✨ #happynewyear #dance #dancechallenge #danceislife #fyp #fypシ゚viral #polecombo #movewithpurpose 🤍
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Happy New Year✨ #montanasplace #2025 #happynewyear #poledancer #poledance #pose #fypシ゚viral #polebeginner #polesport #polecombo #fyp #polemissmontana #movewithpurpose 🤍
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I know it’s been a tough roll out for many people so far this 2025. And that’s why I’m trying to be most deliberate and move with purpose. It’s so easy to lose sight of what’s most important. Here’s a preview of what to expect from me this year. I hope it’s your cup of tea and I hope you stick around. Much love to all who keep showing up here and supporting what I share. Bless!!! 🙏🏾 #movewithpurpose
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“Moving the body is everything—be like water. 🌊 Flowing, adaptable, unstoppable. Today’s workout? Let’s just say it was interesting. I tried to channel my inner Zen, but halfway through, I felt like a noodle in a blender. Yet somehow, I finished strong (or at least standing). 💪 As times change, so do we. What used to work no longer applies, and that’s okay! Now you’ve got to ask yourself—how bad do you want that vision you’re holding onto? Like, really want it? The shift starts with the stories you tell yourself. Sitting in stagnation feels like sludge (we’ve all been there), but pushing just 1% every day? That’s where the magic is. Here’s the kicker: instant gratification is a lie. True growth? It’s more like planting a seed and waiting for it to bloom—while watering it, giving it sunlight, and occasionally yelling, “Grow faster!” But trust me, the process works. Every day, I learn something new about myself, whether it’s through stillness (rare), movement, or simply surviving life’s chaos. Surround yourself with accountability partners—the ones who push you to grow, even when you want to scream, “You’re doing TOO MUCH!” Those are the people who truly matter. Movement is key—physically, emotionally, and spiritually. So, how are you moving today? Let’s flow, stumble, and laugh together. Life’s too short not to enjoy every step of the way. 🌟 #BeLikeWater #FlowState #MindBodyConnection #PushYourself #MoveWithPurpose #IntentionalGrowth #KeepGrowing (and laughing!)”
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CHECKMATE #fyp #foryou #foryoupage #2025 #over30 #fypシ #fypシ゚viral #movewithpurpose #strong #independent #over40
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Snow Day In Atlanta ❄️ #snowday #atlantageorgia #atlantasnow #fyp #fypシ゚viral #decorations #snowedin #fypツ #movewithpurpose 🤍
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Strength without balance is like a car with horsepower but no steering. And balance without strength? It’s just standing still. 🚫 Modern fitness often prioritizes brute force, but true power lies in mastering mechanical equilibrium—the harmony between stability, imbalance, and motion. 🌌 Here’s the truth: ✔️ Strength drives force. ✔️ Balance directs precision. ✔️ Together, they unlock peak performance and injury resilience. It’s time to rethink how you train. Move with intention. Build with purpose. Master mechanical equilibrium, and take your strength AND balance to the next level. 🚀 ##StrengthAndBalance##MobilityMatters##EquilibriumTraining##StrengthCoach##MoveWithPurpose
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Happy New Year 🤍✨ #2025 #happynewyear #poledancer #poledance #fypシ゚viral #polebeginner #polesport #polecombo #neon #montanasplace #montanasplayground #movewithpurpose 💪🤍
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Happy New Year🥴🤍 Lol but no fr, Keep going dont let mishaps stop you from achieving your goals..and don’t forget to have a laughing along the way 🤣 #fitness #excercise #blooper #funnyvideo #funny #fypシ #fyp #viralvideo #missmontana #fit #movewithpurpose 🤍
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The grind is real, but so is the love! ❤️🔥🎧💼 From podcast convos to #MerryGoRound on repeat 🎧🙌🏾and growing the clothing line👕, this season is BUSY— and exciting! 🌪️🎶. Connecting with incredible people along the way. Grateful for every podcast, every article, and every fan! Thanks to everyone showing up and showing love 🙌🏾🔥. Y’all are the real MVPs 💥❤️. #OnTheGo #NewMusic #NewDrip #busyseason #movewithpurpose #makingmoves #inmyownlane #justgettingstarted #onmygrind #moretocome #putinwork #aboutthatlife #ExcitedForTheFuture #newmusicalert #tapin #letsgo #thewillpreston
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