movewithpurpose hashtag performance
Empowering. Intentional movement. Focused workouts. Fitness goals. Strength & resilience. Mindful practice. Body positivity. Sweat with intention. Discover your why. Authentic journeys.
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When sparring, don’t stay squared up—it makes you an easy target. Instead, get to a 45-degree an
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My mama told me she wished she had used her legs before she lost the ability to. That stuck with me.
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Discipline over feelings. Spirit over flesh. We aren't called to be led by feelings. We're called to
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It wasn’t a breakdown. It was a boundary. That’s the part they don’t talk about. 🗣️🧊�
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Rooted in faith. I stand in grace. Firm in the sand, I run the race! #FaithAndFitness #RunningW
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🌟10 Spiritual & Physical Benefits of Rebounding 🌟
Rebounding isn’t just a workout—it’
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One of the most overlooked habits that can wreck your posture is how you sit in the car. It may seem
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🌀 SI joint being rude? Try this twist to free up that lower back + reset your hips. #mobilitymatt
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Every morning at advanced school, I saw him. An older gentleman. Running. Not jogging… running—w
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Most people follow the crowd. The masters? They create the path. They think differently, move with i
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I’m 56 — and moving my body is a gift I give myself. It’s not about age, it’s about energy.
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💫When you give without keeping score, the universe responds in powerful ways ✨ . ⚡️One of t
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🚫 Forget 10,000 steps. That number was actually made up by a Japanese pedometer company in the �
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💪👩🦳 DYK: A 30-year study in Circulation found that 300–599 minutes/week of moderate ac
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Sometimes your absence speaks louder than your presence. Don’t be too available. Let them remember
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GRWM for Pilates ✨ Soft fabrics, strong energy, and main character vibes only 💁🏽♀️ Le
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#rotation MOVE OF THE DAY: Half-Kneel + Core Rotation w/ Dumbbell 🔥 This move is underrated and s
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