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✨ Struggling with histamine reactions, anxiety, or random allergies? Your mast cells may be in overdrive! ✨ If you have MTHFR, ADHD, or MCAS, your nervous system could be stuck in stress mode, making symptoms worse. But breathwork can help—and science backs it up. 💡 Here’s what you need to know: ✅ Chronic stress activates mast cells (Theoharides, 2022) ✅ Histamine reactions fuel inflammation + mood swings ✅ Breathwork lowers stress hormones & helps regulate mast cell activity (Sengupta, 2012) 🔬 Sources: Theoharides, T. C. (2022). Mast Cells and Stress-Induced Inflammation. Frontiers in Neuroscience. Sengupta, P. (2012). Health Impacts of Breathwork on the Autonomic Nervous System. Journal of Complementary Medicine Research. 🌿 But here’s the thing: Breathwork is just ONE piece of the puzzle. If you’re tired of trying to figure it all out alone, I can help. 📢 Spots for 1:1 coaching are closing soon! DM me “BREATHE” or tap the link in my bio to book a FREE consult. Let’s get you the relief you deserve! #MCAS #MTHFR #BreathworkHealing #ADHDSupport #HistamineIntolerance #NervousSystemHealth #HolisticHealing #ChronicIllness #MTHFRSupport #WomensHealth #mthfrcoach

✨ Struggling with histamine reactions, anxiety, or random allergies? Your mast cells may be in overdrive! ✨ If you have MTHFR, ADHD, or MCAS, your nervous system could be stuck in stress mode, making symptoms worse. But breathwork can help—and science backs it up. 💡 Here’s what you need to know: ✅ Chronic stress activates mast cells (Theoharides, 2022) ✅ Histamine reactions fuel inflammation + mood swings ✅ Breathwork lowers stress hormones & helps regulate mast cell activity (Sengupta, 2012) 🔬 Sources: Theoharides, T. C. (2022). Mast Cells and Stress-Induced Inflammation. Frontiers in Neuroscience. Sengupta, P. (2012). Health Impacts of Breathwork on the Autonomic Nervous System. Journal of Complementary Medicine Research. 🌿 But here’s the thing: Breathwork is just ONE piece of the puzzle. If you’re tired of trying to figure it all out alone, I can help. 📢 Spots for 1:1 coaching are closing soon! DM me “BREATHE” or tap the link in my bio to book a FREE consult. Let’s get you the relief you deserve! #MCAS #MTHFR #BreathworkHealing #ADHDSupport #HistamineIntolerance #NervousSystemHealth #HolisticHealing #ChronicIllness #MTHFRSupport #WomensHealth #mthfrcoach

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