munroewalkworkshop hashtag performance

#behindthescenes🎬 Learn How to Walk in Heels at the Heels Class Tour 2025👠🪩 At the Munroe Walk Workshop you’ll get introduced to heel techniques to help you conquer a feminine walk in high heels. The more elegant the walk, the closer the foot and turning the toe slightly in is important to prevent the duck walk❌ Note: This Heels Class is not runway training however during the Munroe Walk Workshop you’ll learn tips and techniques for hip movement making the walk that much sexier and feminine❤️👠 and greatly beneficial to inspiring models! The goal here is not to emulate the model walk, but to train to walk gracefully with a smooth, fluid stride! Click on the link in bio to sign up today! #munroewalkworkshop #heelsclasstour2025 #heelsclass #howtowalkinheels #walkinginheels #walkinheels #heels #highheelcoach #iamcrystalee

… 2025 Lover’s Day Heels Class Tour loading💕👠😍 Get ready to put them heels on for Valentine’s and learn ALL the Heels techniques you need for a seductive night in high heels at The Munroe Walk Workshop 101🤸🏽‍♀️🎉 🛎Tickets are available now on Eventbrite [ Link in Bio] #munroewalkworkshop #howtowalkinheels

Hey Babe🩷 Maintaining good posture in heels is essential because not only will this affect how you look but its important to reduce the pressure you place on ligaments and joints helping you avoid injury and pain in heels! In this clip I’m sharing a few gems 💎 that will instantly help you improve posture when you begin walking in heels 👠 1️⃣ Standing straight, avoiding slouching helps you avoid having the slumped- over look in heels. 2️⃣ Finding a focal point and avoid looking down helps you maintain a poise/ confident walk. 3️⃣ Chin up, shoulders back prevent you from leaning forward and helps you to reposition yourself correctly in heels. Learn MORE on How to Perfect Your Posture in High Heels at The Munroe Walk Workshop Heels Class Tour 24 👠 🪩 Sign up With Link in Bio #munroewalkworkshop #heelsclass #stlheelsclass #howtowalkinheels #walkinginheels #walkinheels #iamcrystalee #highheelcoach

Read this📌 Wearing high heels causes a persistent engagement of the calf/ leg, back, and pelvis muscle. The muscle soreness typically occurs after walking in heels if your body is not accustomed to using them. The best way to get ahead of this: At least one week BEFORE your high heel occasion begin to do ankle exercises, calf lifts and balance exercises to increase your chances of avoiding of the soreness. The more frequently you wear heels, the less common this will happen. This is a phase of adaptation for your body(muscles)… Learn more about How to Walk In Heels Without Struggles at the Munroe Walk Workshop. Sign up with the Link in Bio #munroewalkworkshop #howtowalkinheels #iamcrystalee #highheelcoach

Hey Babes👠🪩 2025 Heels Class Tour starts on Sat. Jan. 11TH in STL❤️💕Tickets are live on Eventbrite 🎟️ [ Link in Bio] I’m highly considering adding one more city for February. What city should it be?! ⬇️ UPCOMING SESSIONS: 1. JAN. 11TH…. STL❤️💕 2. JAN. 18TH….. ORLANDO FL 🌴💕 3. JAN. 21ST….. WASHINGTON D.C🖤💕 4. FEB 8TH….. SAN FRANCISCO, CA ☀️ 💕 5. MARCH 15TH…. LONDON UK 🇬🇧🥂#munroewalkworkshop #highheelcoach #heelclastour2025 on

Hey Babe❤️ There are some fast fashion brands we should avoid at all costs to avoid pain in high heels 👠‼️❌ The reality for a lot of women who are lured with stylish looks and low price tags is an uncomfortable high heel experience. BUT there are real dangers you’re signing up for when you don’t invest in quality heels. [Why are Cheap Heels Uncomfortable] 1. The thin soles and thin fabric will start to make you feel like you’re walking barefoot 2. Most shoes don’t have enough arch support, and the problem is more pronounced with cheap ones. 🔑 If you have choose to buy a cheap pair of heels- Limit Your Wear I want to 👏🏾 help 👏🏾 YOU! Click the link in bio to sign up for the Munroe Walk Workshop Heels Class and Learn more about How to Avoid Pain In Heels 👠 #munroewalkworkshop #howtowalkinheels #walkinginheels #highheelcoach #iamcrystalee

Check out this #behindthescenes clip from my Chicago Heels Class. A great question was asked about maintaining heel technique on outdoor surfaces❤️ For some when walking on concrete, marble floors, etc. it throw off the confidence and balance in high heels- because all you’re thinking about is trying not to slip and/or fall. Tip shared 💡 Non- Slip Pads are awesome footwear accessories to invest in, especially for wearing new heels! Additional Benefits: 1️⃣ Easy to use and work well to keep stable walking in Heels 2️⃣ Good grip...comfortable fit...high or low Heels Learn more details on how to walk in heels correctly at the Munroe Walk Workshop. Sign up with Link in Bio #munroewalkworkshop #heelslover #heelsclass #highheelcoach #iamcrystalee

Washington D.C🫶🏾 Im coming to your city soon✈️ Grab your tickets today for the Munroe Walk Workshop Heels Class Tour hosted by @iam_crystalee 👠🪩This is going to be a fun session Learning How to Walk In Heels!! 🛎Sign up by visiting the Link in Bio today to secure your spot! #munroewalkworkshop #heelsclass #heelsclastour #howtowalkinheels

Cheers to the New Year 🥂Its givin: This SZN is for the girllss 🥰Join the 2025 Heels Class Tour 👠🪩❤️ today and get ready Learn How to Walk in Heels at the Munroe Walk Workshop- hosted by @iam_crystalee 🫶🏾Ticket Link is in Bio! #munroewalkworkshop #howtowalkinheels #heelsclasstour25

Munroe Walk Workshop Lover’s Day Heels Class Tour 2025 tickets 🎟 are available nowww. Sign up with the Link in Bio 💕👠💋 #munroewalkworkshop #howtowalkinheels #heelsclass

Learn How to Walk In Heels at the Munroe Walk Workshop Heels Class Tour✨💕👠 This is a beginner friendly heels class to show you through 101 demonstrations on How to EXACTLY Improve Posture, Balance , Avoid Pain in Heels and of course Heel Techniques👠 The following clip will help you correct and improve on your poise as you walk in your heels. ***Key Ingredients *** 1️⃣ Heel goes first, than toe ( Not All Together) 2️⃣Your head should be stacked in line with your spine, and your shoulders should be held back instead of slouching forward. 3️⃣Keep your core engaged- (suck your abdominal muscles in ) Click the link in bio to sign up. #munroewalkworkshop

Hey Babe! Its Lover Girl SZN👠🥰❤️Join the Munroe Walk Workshop Heels Class Tour- VDAY EDITION💕💐 Pick your location: 1. Orlando FL- SAT JAN. 18TH 2. Washington DC - SAT JAN 25TH 3. STL- SAT FEB 1ST 4. San Francisco CA - SAT FEB 8TH Scroll down to read the top three reasons why you should join my Heels Class Lover’s Day Edition Program: 1️⃣ Change it up a bit. Get playful and romantic with your valentine- wearing something new (HIGH HEELS) in the bedroom that can make you feel more confident and fun. 2️⃣ Step outside of your comfort zone. Valentine’s Day is THE PERFECT time to experiment outside of your same old-same old routine! 3️⃣ Tap into your feminine energy. You will learn how to channel your inner sex appeal along with walking in heels correctly. Sign Up Today With Link in Bio #munroewalkworkshop

Hey Babes💕 The Munroe Walk Workshop Heels Class Tour 2025 is confirmed 👠🪩 Find a class and grab tickets by clicking on the link in bio 🔗 What You Will Learn 1. Get rid of your shoe shopping mistakes and Learn How to Identify Comfort Driven Heel Styles. 2. Fix Your Posture and Improve Balance in Heels 3. Learn How to Strut with Confidence. 4. Learn Heel Techniques and Lines. Link in Bio to Sign up #munroewalkworkshop #howtowalkinheels #heelsclasstour2025 #highheelcoach

London UK 🇬🇧 3.15.25!!! Get ready to join the Munroe Walk Workshop Heels Class Tour👠💕🪩 Sign up oday with the link in bio #munroewalkworkshop Joining this Heels Class will help you learn why we should embrace our feminine side, how we can embrace it all while learning how to walk in heels👠💕🥂 PLUS: ✔️ How to Shop for Comfort Driven Designed Heels ✔️ Tips and Techniques to Avoid Pain in Heels ✔️ Balance PLUS Strengthening Training in Heels ✔️ Poise & Posture Improvement in Heels ✔️ Basic Heel and Runway Walking in Heels Techniques ✔️ PLUS Confidence Building In Heels ✔️ How to Choose the Right Heels for Your Foot Type Click the link in bio to secure your spot for the Chicago Heels Class! #heelsclass #heelsclasstour2025 #howtowalkinheels #walkinginheels #london🇬🇧 #ukheelsclass

The Valentine’s Day IT List: Joining the Munroe Walk Workshop in 2025💕❤️👠 Tickets are available now on Eventbrite [ Link in Bio]! Scroll down to read the top three reasons why you should join my Heels Class Lover’s Day Edition Program: 1️⃣ Change it up a bit. Get playful and romantic with your valentine- wearing something new (HIGH HEELS) in the bedroom that can make you feel more confident and fun. 2️⃣ Step outside of your comfort zone. Valentine’s Day is THE PERFECT time to experiment outside of your same old-same old routine! 3️⃣ Tap into your feminine energy. You will learn how to channel your inner sex appeal along with walking in heels correctly. Sign Up Today With Link in Bio #munroewalkworkshop #howtowalkinheels #walkinginheels