ometimes our emotions can get the best of us allll damn day. They show up in frustration, irritable, anger, we tend to project it on others like our kids and we have nasty mom guilt and then we start crying because of the guilt that we try to stay strong and find ways to have an outlet. Well, dancing is my outlet, but I found sacred dancing. I found medicine music to allow myself to feel the the music, I blind fold myself to truly visualize what the music would look like if it had a shape to it like frequency, how waves of an ocean look when it moves in water, how spirals look when a child is doing cart wheels, we all are energy so when we have emotions and we try to hold inside our bodies we need to move that energy out so we move with the music likes waves 🌊 of the ocean and spirals that children make. We truly feel and embrace what our body is trying to tell us, embrace the pain, feel it and let it go so we can start to heal. Why is it that we all are to scared to heal. Scared to hurt. But I’d rather hurt than to be the one hurting others. I fully accept this healing process to make room for growth, to make room for the next chapter of my life. The next best thing. I want to be the best of me for my boys. I love who I’ve become. This is my authentic self. Loving hard, dancing authentically, ancestrally, spiritually, intuitively and opening myself and stepping into my power #
#sacreddancing#
#selfhealing#
#musicismedicine#
#frequency#musicishealing (I do not own the rights to this music)