mxfitco hashtag performance

#mxfitco embodies fitness, community, motivation, and empowerment. It showcases workouts, nutrition tips, transformations, challenges, wellness, active lifestyles, support, collaboration, inspiration, health journeys, diversity, positivity, and personal growth. Join the movement!

Cardio isn't just about burning calories-it's about building the endurance and power you need to perform at your best on the track. There are two main types of cardio every racer should include: 1️⃣ Steady-State Cardio: Builds your aerobic base and improves your ability to sustain effort over long motos. Think longer, consistent sessions at a moderate intensity. 2️⃣ HIIT (High-Intensity Interval Training): Sharpens your ability to handle bursts of effort, recover quickly, and push through tough sections of a race. These are short, intense intervals followed by rest. The right mix of both will take your performance to the next level.💪🏽🔥 Not sure where to start? DM me RACE SHAPE, and I'll design a custom workout plan tailored to your goals🤘🏽 #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers

Cardio isn't just about burning calories-it's about building the endurance and power you need to perform at your best on the track. There are two main types of cardio every racer should include: 1️⃣ Steady-State Cardio: Builds your aerobic base and improves your ability to sustain effort over long motos. Think longer, consistent sessions at a moderate intensity. 2️⃣ HIIT (High-Intensity Interval Training): Sharpens your ability to handle bursts of effort, recover quickly, and push through tough sections of a race. These are short, intense intervals followed by rest. The right mix of both will take your performance to the next level.💪🏽🔥 Not sure where to start? DM me RACE SHAPE, and I'll design a custom workout plan tailored to your goals🤘🏽 #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers

"I almost sold my dirt bike and bought a quad..."👀 Jeff's story is nothing short of inspiring. At 50 years old, he went from getting tired after 20 minutes of riding to crushing 6-7 hour rides on the gnarly Colorado trails. Oh, and did I mention he dropped 50+ pounds in just 7 months AND raced for the first time ever? 🏁🔥 He didn't give up—he leveled up.💪🏽Whether you're 15 or 50, it's never too late to turn things around. Ready to write your own comeback story? DM me "race shape" on instagram to get started today. 🏆 #MotocrossTraining #DirtBikeLife #FitnessJourney #NeverTooLate #MxFitCo #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers

Ken Roczen is one of the best in the first few laps of a Supercross race, and a big reason why is because he trains his fast-twitch muscle fibers. Fast-twitch fibers are responsible for explosive power and quick reactions-exactly what you need for great starts and to handle the intensity of those first few laps. If you're only doing slow, heavy lifts, you're not training your body for the demands of racing. Add explosive training to your routine, and you'll notice a difference on the track. #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers

Ken Roczen is one of the best in the first few laps of a Supercross race, and a big reason why is because he trains his fast-twitch muscle fibers. Fast-twitch fibers are responsible for explosive power and quick reactions-exactly what you need for great starts and to handle the intensity of those first few laps. If you're only doing slow, heavy lifts, you're not training your body for the demands of racing. Add explosive training to your routine, and you'll notice a difference on the track. #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers

Haiden Deegan isn't dominating just because of his skills on the bike-he's winning because of his mental resilience. Mental toughness is what separates good racers from great ones, and it's something you can train. Here are 3 ways to build mental resilience like Haiden: 1️⃣Train under pressure: Simulate the intensity of race day during your training sessions to build confidence and focus when it matters most. 2️⃣Create non-negotiable pre-race routines: Consistency leads to confidence. Develop a routine that gets your mind and body dialed before every race. 3️⃣Hold the promises you make to yourself: Trust is built through action. Follow through on your commitments to prove to yourself you're ready to win. #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers

Haiden Deegan isn't dominating just because of his skills on the bike-he's winning because of his mental resilience. Mental toughness is what separates good racers from great ones, and it's something you can train. Here are 3 ways to build mental resilience like Haiden: 1️⃣Train under pressure: Simulate the intensity of race day during your training sessions to build confidence and focus when it matters most. 2️⃣Create non-negotiable pre-race routines: Consistency leads to confidence. Develop a routine that gets your mind and body dialed before every race. 3️⃣Hold the promises you make to yourself: Trust is built through action. Follow through on your commitments to prove to yourself you're ready to win. #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers

Hard to beat this feeling 🤘🏽 #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers #Loveyourboobs

Hard to beat this feeling 🤘🏽 #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers #Loveyourboobs

If your mindset isn’t dialed, nothing else matters. Your mindset is the foundation of everything you do on the bike, in the gym, and in life. Without it, even the best skills and training can fall apart. Want to ride Faster, Longer, and Stronger? It starts between your ears. How are you working on your mindset this year? Drop you tips and suggestions in the comments! #motocrosstraining #mentalgame #mindsetmatters #motocrosslife #Mxfitco #dirtbikefitness #motocross #dirtbike #dirtbikes #mx #promotocross #supercross #ktm #gasgas #mxlife #mxlifestyle #motocrosslifestyal #2stroke #2strokelover

My grandma asked why I have to take a foot off 🤷‍♂️😂 #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers

My grandma asked why I have to take a foot off 🤷‍♂️😂 #motocross #dirtbikes #mxfitco #dirtbike #mx #promotocross #supercross #ktm #gasgas #mxlife #motocrosslife #mxlifestyle #motocrosslifestyle #2stroke #2strokelovers

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