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#MyWellnessJourney showcases personal experiences in health, fitness, mental well-being, self-care, nutrition, mindfulness, growth, transformation, motivation, empowerment, community support, inspiration, resilience, balance, holistic practices, positive habits, and lifestyle changes.
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Follow me through a Saturday to see how I spend my time. It’s one of my most asked questions. In full disclosure, this is from a few months ago but it took me a while to condense hours of content into just a couple minutes. (Not sure how people do this kind of thing on the regular.) You’ll see a theme throughout the video. I stay pretty active from the time I wake in the morning (typically 5:30 AM) until I drop into bed at night. It’s actually how I stay fit in my 50s. I also eat plenty of food to fuel my body. This isn’t the same every Saturday but it’s a pretty good example of a typical day for me. You can find everything I use in my morning drink to my favorite wellness supplements to skincare and fits saved to my Project Alicia Amazon Storefront, linked in my profile on Insta and TikTok. #emptynester #50sclub #midlife #dayinthelife #Vlog #mywellnessjourney
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#duet with @Angels Hugging Angels #putjesusfirst #bettertogether #whereIfindGod #mywellnessjourney #foryou #loveunconditionally
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#duet with @Lathan Warlick #foryou #putjesusfirst #prayingforyou #bettertogether #whereIfindGod #gracenmercy #mywellnessjourney #mindset #fyp
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The best Christmas and New Year’s thank you Marcella. Thank you God. #putjesusfirst #prayingforyou #bettertogether #authenticity #whereIfindGod #mywellnessjourney #foryou
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Empty Nester’s Day in the Life Part 2. If you missed part 1, go watch the first part of my day. This is a Saturday when my husband was working a 12 hr shift. It’s a great example of what a typical day is for me. The key to being healthy and fit in your 50s correlates directly to your level of activity, so I stay busy and fill my day with tons of movement. And although I am much more aware of my macros these days, I rarely track them. I make sure to fuel my body adequately and aim for 8 hours of sleep every night. You can find all of my favorites from supplements to my red light mat to outfits on my Project Alicia Amazon Storefront or LTK page, linked on insta and TikTok. #dayinthelife #Vlog #emptynester #midlifemama #alonetime #selflove #howispendmydays #saturday #stayactive #mywellnessjourney #over50club
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