naturalcalm hashtag performance

43.4k

Try this simple technique to calm your mind and body in minutes: massage behind your ear! Behind your ear, lies the vagus nerve. It’s like the body’s “calm button,” controlling your rest-and-digest mode that runs from the brain down to your gut. The vagus nerve helps slow your heart rate, lower blood pressure, and decrease the release of stress hormones like cortisol and adrenaline. This physiological response is essential for reducing symptoms that come with anxiousness. By massaging this spot, you activate the vagus nerve. It tells your body to chill out—slowing your heart rate, lowering stress hormones, and bringing you back to balance. How to Perform the Massage: 1. Locate the Area: The vagus nerve branches are accessible just behind the earlobes 2. Use Gentle Pressure: With clean hands, use your fingertips to apply light, circular pressure in this region. 3. Breathe Deeply: Pair the massage with deep, slow breaths to further enhance the parasympathetic response. 4. Duration: Massage for 2–5 minutes, focusing on slow movements. 👉 It’s a quick, natural way to stop anxiousness in its tracks and feel grounded again. When life feels overwhelming, pause, take a deep breath, and try this. You’ve got this! Follow @overcomingfightorflight for more tips to helping to get your body out of fight or flight and eliminating anxiousness. #VagusNerve #NaturalCalm #SimpleWellnessTips #stopanxiousness #calmrelief #settlemedown #massagevagusnerve #vagusnervemassage #tipstocalmdown #fightorflight #wreckednervoussystem

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Discover the peaceful charm of Bowl Lotus Flowers 🌸 Every petal brings tranquility to your world #SereneSpaces #LotusElegance #PlantJoyFarm #NaturalCalm #FloralHarmony #ZenInBloom #MindfulLiving #HomePeace #ElegantBlossoms #naturebalance

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10 drops to calm my brain—grateful for this natural solution that brings me peace and clarity. #NaturalCalm #MindfulLiving #GratefulHeart #HolisticHealing #NaturalRemedies #StressRelief #InnerPeace #WellnessJourney #SelfCareTips #HealthyMind

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🌿 The Pasiflora – A Sacred Connection Between Christ and Our Roots ✝️ Familia, let’s honor the beauty of Pasiflora, or Passionflower, a plant rich in history and meaning. 🌺 Indigenous healers of Mexico revered Pasiflora for its ability to calm the mind, ease anxiety, and restore sleep. To them, it was a sacred gift from nature, bringing peace and balance to the spirit. When the Spanish arrived, they saw in this intricate flower a reflection of Christ’s Passion: the crown of thorns, the three nails, and the five wounds. They named it the ‘Passionflower,’ tying it to the story of Christ’s sacrifice and the promise of redemption. Pasiflora bridges two worlds: the ancestral wisdom of our Indigenous roots and the spiritual strength of Christian faith. Medicinally, it supports the nervous system, helping with stress, anxiety, and insomnia. It’s a natural way to connect with peace and embrace healing. 🌟 Our Passionflower tincture is one of our most popular remedies! Reconnect with nature and honor our roots with every drop. 📍 Visit Us: 21720 S Vermont Ave, Suite 111, Torrance, CA 📞 Contact Us: 424-228-8646 🌐 Shop Online: www.aztlanherbalremedies.com ✨ Reconnect with nature. Heal naturally. ✨ #Pasiflora #PassionFlower #HealingHerbs #IndigenousWisdom #ChristAndNature #HolisticHealing #HerbalMedicine #NaturalCalm #IndigenousMexico #MexicanHerbs #HerbalRemedies #CalmAndHeal #AncestralHealing #SacredHealing #ChristSacrifice #Foryou

1.9k

The choice is yours 🤞 #foryou #fyp #ShopAshwagandha #StressReliefNaturally #HolisticHealth #WellnessEssentials #NaturalCalm #DailySupplements #MindAndBodyBalance #AddToCartNow #HerbalSupport #HealthyLiving

1.7k

Try this simple technique to calm your mind and body in minutes: massage behind your ear! Behind your ear, lies the vagus nerve. It's like the body's "calm button," controlling your rest-and-digest mode that runs from the brain down to your gut. The vagus nerve helps slow your heart rate, lower blood pressure, and decrease the release of stress hormones like cortisol and adrenaline. This physiological response is essential for reducing symptoms that come with anxiousness. By massaging this spot, you activate the vagus nerve. It tells your body to chill out-slowing your heart rate, lowering stress hormones, and bringing you back to balance. How to Perform the Massage: 1. Locate the Area: The vagus nerve branches are accessible just behind the earlobes 2. Use Gentle Pressure: With clean hands, use your fingertips to apply light, circular pressure in this region. 3. Breathe Deeply: Pair the massage with deep, slow breaths to further enhance the parasympathetic response. 4. Duration: Massage for 2-5 minutes, focusing on slow movements. It's a quick, natural way to stop anxiousness in its tracks and feel grounded again. When life feels overwhelming, pause, take a deep breath, and try this. You've got this! Follow @overcomingfightorflight for more tips to helping to get your body out of fight or flight and eliminating anxiousness. #VagusNerve #NaturalCalm #SimpleWellnessTips #stopanxiousness #calmrelief #settlemedown #massagevagusnerve #vagusnervemassage #tipstocalmdown #fightorflight #wreckednervoussystem

510.0

#creatorsearchinsights Sometimes, life feels like a lot—whether it’s the healthy stress of chasing dreams or the moments when fear and anxiety try to creep in. My daughter introduced me to this drink, and let me tell you, it’s been a game-changer for finding calm in the chaos. With ashwagandha and L-theanine, it’s my sip of intention to stay focused and grounded. Curious about the benefits? Do your research, because peace of mind might be closer than you think. Here’s to calm minds and bold moves—sip by sip. #TikTokShopHolidayHaul #OvercomeAnxiety #ConquerFear #SipCalmly #WellnessJourney #NaturalCalm #Nello