nocardio hashtag performance

#NoCardio: Lazy, trending, controversial, alternative fitness. Focused on strength, aesthetics, muscle building, and avoiding traditional cardio. Minimal effort, promoting quick results, sometimes unhealthy, debate-sparking.

I switched exercises IMMEDIATELY 🙂‍↕️ #PCOS #nocardio #autistic #audhd #blackfitness #nonve

I switched exercises IMMEDIATELY 🙂‍↕️ #PCOS #nocardio #autistic #audhd #blackfitness #nonve

I should be the poster child for the “you can’t out train a bad diet” argument. I already had

I should be the poster child for the “you can’t out train a bad diet” argument. I already had

NSV 🥳Losing weight has changed my body so much, especially when it comes to my PCOS and endo. The

NSV 🥳Losing weight has changed my body so much, especially when it comes to my PCOS and endo. The

If you want to have a reason to call in THICK to work and are NOT a fan of back squats or are like m

If you want to have a reason to call in THICK to work and are NOT a fan of back squats or are like m

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