nogluten hashtag performance

#NoGluten promotes gluten-free living, showcasing recipes, tips, and lifestyle choices. It fosters a community focused on health, dietary needs, and delicious alternatives, encouraging creativity in gluten-free cooking and baking.

If you’ve ever been blamed for *daring* to eat out with celiac disease or food allergies, taking a ton of precautions to stay safe and getting sick…you aren’t alone. 🥺🫶 Recently a Disney influencer named Dominique Brown passed away from an allergic reaction at a BoxLunch event, despite alerting workers to her severe peanut allergy. And instead of being outraged at the event — who has still not made ANY official statement! — some are blaming her for possibly not having an Epipen or for eating out in the first place. And while I truly wish I didn’t have to rely on others’ self interest for food allergies or celiac to be taken seriously…it seemed like a good time for to share this reminder. And that you never know when Karma may come for you. 🤷‍♀️ #celiacdisease #glutenintolerance #foodallergy #foodallergies #celiac #autoimmunedisease #autoimmune #celiactiktok #glutenfreefood #glutenfreedairyfree #chronicillness #dietaryrestrictions #celiaclife #glutensensitivity #nogluten

If you’ve ever been blamed for *daring* to eat out with celiac disease or food allergies, taking a ton of precautions to stay safe and getting sick…you aren’t alone. 🥺🫶 Recently a Disney influencer named Dominique Brown passed away from an allergic reaction at a BoxLunch event, despite alerting workers to her severe peanut allergy. And instead of being outraged at the event — who has still not made ANY official statement! — some are blaming her for possibly not having an Epipen or for eating out in the first place. And while I truly wish I didn’t have to rely on others’ self interest for food allergies or celiac to be taken seriously…it seemed like a good time for to share this reminder. And that you never know when Karma may come for you. 🤷‍♀️ #celiacdisease #glutenintolerance #foodallergy #foodallergies #celiac #autoimmunedisease #autoimmune #celiactiktok #glutenfreefood #glutenfreedairyfree #chronicillness #dietaryrestrictions #celiaclife #glutensensitivity #nogluten

Who else has had a hard time explaining how you randomly can’t eat gluten anymore after years of gorging with no problem? 😅🙋‍♀️ I honestly think one of the hardest parts of celiac disease is how randomly it can activate and turn your life upside down, seemingly overnight. 🙃 And since it still takes on average 6-10 years for people to get an accurate celiac diagnosis, many suffer for years without knowing the case either. What else do you wish more people would know about celiac disease or eating gluten free? I wish more people realized that cross contact is a HUGE issue with celiac so we really can’t just have “one bite.” 🤦‍♀️ PS — the new gluten free mac and cheese from @VELVEETA is truly AMAZING & at Target, Amazon, Publix & more. 😍😍 And you can find even more gluten free memes, gf product round ups and reviews, celiac tips, etc on my page. 💙 #nogluten #celiacdisease #celiaclife #glutenintolerance #celiactiktok #autoimmunedisease #autoimmune #chronicillnessawareness #coeliac #invisibleillnessawareness #celiacos #glutenfreefood #glutenfreepasta #glutenfreemeals #autoimmune

Who else has had a hard time explaining how you randomly can’t eat gluten anymore after years of gorging with no problem? 😅🙋‍♀️ I honestly think one of the hardest parts of celiac disease is how randomly it can activate and turn your life upside down, seemingly overnight. 🙃 And since it still takes on average 6-10 years for people to get an accurate celiac diagnosis, many suffer for years without knowing the case either. What else do you wish more people would know about celiac disease or eating gluten free? I wish more people realized that cross contact is a HUGE issue with celiac so we really can’t just have “one bite.” 🤦‍♀️ PS — the new gluten free mac and cheese from @VELVEETA is truly AMAZING & at Target, Amazon, Publix & more. 😍😍 And you can find even more gluten free memes, gf product round ups and reviews, celiac tips, etc on my page. 💙 #nogluten #celiacdisease #celiaclife #glutenintolerance #celiactiktok #autoimmunedisease #autoimmune #chronicillnessawareness #coeliac #invisibleillnessawareness #celiacos #glutenfreefood #glutenfreepasta #glutenfreemeals #autoimmune

What’s a gluten free / celiac “hack” that has changed your life for the better?? Drop it in the comments 👇 This “hack” of asking for hot water from a coffee shop in the airport or from the stewardess on the plane works for ANY gluten free meal in a cup that just needs hot water to cook, including gf ramen, gf mac and cheese cups, gf oatmeal & more. 😍👌 Thank youuuu to @glorylandfoods for sending me some of their gluten free ramen cups & partnering up on a post showing this hack earlier this month! 🫶 I was planning on just asking any coffee shop for hot water since I haven’t had any issues in the past, but this TSA agent truly had me back and was SO sweet. 🥹🫶 So big shoutout to him and his bestie in the Colorado Springs airport!! What’s a gluten free travel tip that has your GF life easier/safer/tastier? Would love to hear in the comments ESPECIALLY cuz I know a lot will be traveling for the holidays soon 😅👇 #nogluten #glutenfree #foodallergy #glutenfreeliving #celiacdisease #celiac #glutenfreedairyfree #celiaclife #autoimmunedisease #glutenfreedairyfree #glutenfreelife #glutenintolerance #celiactiktok #foodallergies #glutenfreefood

What’s a gluten free / celiac “hack” that has changed your life for the better?? Drop it in the comments 👇 This “hack” of asking for hot water from a coffee shop in the airport or from the stewardess on the plane works for ANY gluten free meal in a cup that just needs hot water to cook, including gf ramen, gf mac and cheese cups, gf oatmeal & more. 😍👌 Thank youuuu to @glorylandfoods for sending me some of their gluten free ramen cups & partnering up on a post showing this hack earlier this month! 🫶 I was planning on just asking any coffee shop for hot water since I haven’t had any issues in the past, but this TSA agent truly had me back and was SO sweet. 🥹🫶 So big shoutout to him and his bestie in the Colorado Springs airport!! What’s a gluten free travel tip that has your GF life easier/safer/tastier? Would love to hear in the comments ESPECIALLY cuz I know a lot will be traveling for the holidays soon 😅👇 #nogluten #glutenfree #foodallergy #glutenfreeliving #celiacdisease #celiac #glutenfreedairyfree #celiaclife #autoimmunedisease #glutenfreedairyfree #glutenfreelife #glutenintolerance #celiactiktok #foodallergies #glutenfreefood

Have you ever gotten a “redone” order where the contaminated burger patty was just moved to a gf bun or croutons were picked out of your salad? 😩🫣 I learned this hack from an online gf friend earlier this year and honestly it’s a game changer if you get sick from cross contact like I do (celiac problems 🫠). You can also cut up the patty or really just do anything that makes it easy to tell if it’s the same meat, just on a different bun. What’s a gluten free pro tip or life hack that has made your GF life easier/safer/tastier? Would love to hear 👇 #glutenfree #celiactiktok #nogluten #celiacdisease #glutenintolerance #autoimmunedisease #foodallergy #glutenfreebread #foodallergies #glutenfreefood #glutenfreelife #glutenfreedairyfree #celiac #ibs #coeliac #glutenfreeeats #ibslife

Have you ever gotten a “redone” order where the contaminated burger patty was just moved to a gf bun or croutons were picked out of your salad? 😩🫣 I learned this hack from an online gf friend earlier this year and honestly it’s a game changer if you get sick from cross contact like I do (celiac problems 🫠). You can also cut up the patty or really just do anything that makes it easy to tell if it’s the same meat, just on a different bun. What’s a gluten free pro tip or life hack that has made your GF life easier/safer/tastier? Would love to hear 👇 #glutenfree #celiactiktok #nogluten #celiacdisease #glutenintolerance #autoimmunedisease #foodallergy #glutenfreebread #foodallergies #glutenfreefood #glutenfreelife #glutenfreedairyfree #celiac #ibs #coeliac #glutenfreeeats #ibslife

Replying to @Samsøe if you can relate, how old were you when you had to break up with gluten? 😅 Or if you could eat one nostalgic gluteny food again with no consequences, what would it be?? I was 17 when I was diagnosed with celiac. And I would choose a warm gooey cinnamon roll. 😍 I really enjoy baking them from scratch when I can but getting a HUGE fluffy gluteny one from a local bakery would hit different. 😅😂 More gluten free relatable content, new gf product alerts & taste tests, celiac awareness posts & more on my page. 💙 #celiaclife #celiacdisease #celiac #glutenintolerance #autoimmune #autoimmunedisease #nogluten #glutensensitivity #foodallergy #foodallergies #hashimotos #ibstok #stomachproblems #glutenfree #stomachproblemscheck #coeliac

Replying to @Samsøe if you can relate, how old were you when you had to break up with gluten? 😅 Or if you could eat one nostalgic gluteny food again with no consequences, what would it be?? I was 17 when I was diagnosed with celiac. And I would choose a warm gooey cinnamon roll. 😍 I really enjoy baking them from scratch when I can but getting a HUGE fluffy gluteny one from a local bakery would hit different. 😅😂 More gluten free relatable content, new gf product alerts & taste tests, celiac awareness posts & more on my page. 💙 #celiaclife #celiacdisease #celiac #glutenintolerance #autoimmune #autoimmunedisease #nogluten #glutensensitivity #foodallergy #foodallergies #hashimotos #ibstok #stomachproblems #glutenfree #stomachproblemscheck #coeliac

Why cast iron skillets are typically cross contact nightmares for a celiac 🫣👇 Generally it’s safe to use pots and pans for gluten & gluten free as long as they don’t have scratches where gluten could hide and are thoroughly cleaned in between. BUT cast iron pans aren’t typically washed with soap & water like most pans to protect the “seasoning” of the pan, and the coating can also flake off into your food, bringing any gluten remnants with it. 🫣 What kitchen equipment do you share — if any? We use most items for gluten & gluten free besides dish brushes, air fryers (they cook by blowing air & crumbs around) and cast iron skillets. Would love to hear the safety tricks you use in your kitchen, or if it’s 100% gluten free 👇 PS — even more gluten free tips, humor, product reviews & easy recipes, celiac educational content & more at my page 💙 #glutenintolerance #glutenfreefood #glutenfreecooking #celiactiktok #foodallergies #nogluten #celiac #foodallergy #autoimmunedisease #celiacawareness #celiacdisease #glutenfree #glutenintolerance #glutenfreedairyfree

Why cast iron skillets are typically cross contact nightmares for a celiac 🫣👇 Generally it’s safe to use pots and pans for gluten & gluten free as long as they don’t have scratches where gluten could hide and are thoroughly cleaned in between. BUT cast iron pans aren’t typically washed with soap & water like most pans to protect the “seasoning” of the pan, and the coating can also flake off into your food, bringing any gluten remnants with it. 🫣 What kitchen equipment do you share — if any? We use most items for gluten & gluten free besides dish brushes, air fryers (they cook by blowing air & crumbs around) and cast iron skillets. Would love to hear the safety tricks you use in your kitchen, or if it’s 100% gluten free 👇 PS — even more gluten free tips, humor, product reviews & easy recipes, celiac educational content & more at my page 💙 #glutenintolerance #glutenfreefood #glutenfreecooking #celiactiktok #foodallergies #nogluten #celiac #foodallergy #autoimmunedisease #celiacawareness #celiacdisease #glutenfree #glutenintolerance #glutenfreedairyfree

Have you ever had people think you’re just “pretending” to have celiac or exaggerating that cross contact can get you sick? 🙄🙋‍♀️ The truth is, there are MANY real and serious reasons for people to avoid gluten — including celiac disease and non-celiac gluten sensitivity / gluten intolerance. And if someone doesn’t take your dietary restrictions seriously, that’s prob a sign they aren’t meant to be a long-term partner. 🤷‍♀️🚩 After plenty of less-than-ideal first dates, I’m grateful to have a partner now who is almost as paranoid about me getting glutened as I am. 😅 And if you’re currently dating with celiac or any dietary restrictions, know YOU ARE WORTH IT & a supportive, protective partner is worth waiting for. 🙏 PS — More gluten free relatable content, product recc’s, memes, recipes & more on my page. 💙 #glutenfreelife #glutenfreefood #glutenfreeeats #nogluten #celiac #celiacdisease #celiacawareness #celiaclife #glutenintolerance #autoimmunedisease #autoimmune #foodallergies #relationshipgoals #foodallergy #chronicillnesstiktok

Have you ever had people think you’re just “pretending” to have celiac or exaggerating that cross contact can get you sick? 🙄🙋‍♀️ The truth is, there are MANY real and serious reasons for people to avoid gluten — including celiac disease and non-celiac gluten sensitivity / gluten intolerance. And if someone doesn’t take your dietary restrictions seriously, that’s prob a sign they aren’t meant to be a long-term partner. 🤷‍♀️🚩 After plenty of less-than-ideal first dates, I’m grateful to have a partner now who is almost as paranoid about me getting glutened as I am. 😅 And if you’re currently dating with celiac or any dietary restrictions, know YOU ARE WORTH IT & a supportive, protective partner is worth waiting for. 🙏 PS — More gluten free relatable content, product recc’s, memes, recipes & more on my page. 💙 #glutenfreelife #glutenfreefood #glutenfreeeats #nogluten #celiac #celiacdisease #celiacawareness #celiaclife #glutenintolerance #autoimmunedisease #autoimmune #foodallergies #relationshipgoals #foodallergy #chronicillnesstiktok

Have people in your life ever refused to believe in your celiac or the seriousness of your dietary restrictions? 😅🫣 If so, you def aren’t alone. 🫶 I had no idea how personally people could take MY dietary requirements until I met my first long-term partner’s family. 😅 The mom constantly accused me of “making up” my celiac for attention & “exaggerating” my needs to waiters. At one point, she even demanded my medical records for “proof” I had celiac at all. 🤦‍♀️ Flash forward years later, and I was SUPER nervous the first time I flew out to meet my current partner’s family…only to be shocked when they not only stocked up on my fave gf brands but also wanted tips on picking safe restaurants & made a “gluten free” section of the kitchen and fridge for me. 🥹😭 So take this post as a friendly reminder that the people who truly CARE about you will care to keep you SAFE. 🙏 And that if they don’t…they may not deserve to be in your life at all. 🤷‍♀️ Who’s one of your biggest supporters or what’s a small act of kindness that’s helped you feel loved & included with celiac / dietary restrictions? I’d love to hear 👇 #foodallergies #glutenfreelife #celiac #nogluten #foodallergy #autoimmunedisease #glutenfree #celiacdisease #glutenfreefood #glutenintolerance #coeliacdisease #celiacawareness #glutenfreeeats #glutenfreelifestyle #datingtips

Have people in your life ever refused to believe in your celiac or the seriousness of your dietary restrictions? 😅🫣 If so, you def aren’t alone. 🫶 I had no idea how personally people could take MY dietary requirements until I met my first long-term partner’s family. 😅 The mom constantly accused me of “making up” my celiac for attention & “exaggerating” my needs to waiters. At one point, she even demanded my medical records for “proof” I had celiac at all. 🤦‍♀️ Flash forward years later, and I was SUPER nervous the first time I flew out to meet my current partner’s family…only to be shocked when they not only stocked up on my fave gf brands but also wanted tips on picking safe restaurants & made a “gluten free” section of the kitchen and fridge for me. 🥹😭 So take this post as a friendly reminder that the people who truly CARE about you will care to keep you SAFE. 🙏 And that if they don’t…they may not deserve to be in your life at all. 🤷‍♀️ Who’s one of your biggest supporters or what’s a small act of kindness that’s helped you feel loved & included with celiac / dietary restrictions? I’d love to hear 👇 #foodallergies #glutenfreelife #celiac #nogluten #foodallergy #autoimmunedisease #glutenfree #celiacdisease #glutenfreefood #glutenintolerance #coeliacdisease #celiacawareness #glutenfreeeats #glutenfreelifestyle #datingtips

What was YOUR first memorably good gluten free product / recipe?? Or who else hates when people bash certain gluten free swaps for not “being healthy enough”?? 🤦‍♀️🙋‍♀️ Fact is, gluten free diet can (and should, in my unqualified but disordered eating history opinion) include healthy and unhealthy foods, just like a gluten diet. 🤷‍♀️ And if you need a yummy last-minute gluten free treat, my family has been using Pamela’s Gluten Free chocolate cake mix for almost every birthday for the last 11 years. 🥹😍 What’s a myth about celiac or eating gluten free that drives you crazy?? 🤪 #glutenfreerecipes #glutenfreecake #celiacdisease #glutenfreedairyfree #glutenfreeliving #celiactiktok #foodallergy #autoimmunedisease #glutenfreedessert #foodallergies #nogluten #celiac #glutenfreelife #celiacawareness #glutenfreefood

What was YOUR first memorably good gluten free product / recipe?? Or who else hates when people bash certain gluten free swaps for not “being healthy enough”?? 🤦‍♀️🙋‍♀️ Fact is, gluten free diet can (and should, in my unqualified but disordered eating history opinion) include healthy and unhealthy foods, just like a gluten diet. 🤷‍♀️ And if you need a yummy last-minute gluten free treat, my family has been using Pamela’s Gluten Free chocolate cake mix for almost every birthday for the last 11 years. 🥹😍 What’s a myth about celiac or eating gluten free that drives you crazy?? 🤪 #glutenfreerecipes #glutenfreecake #celiacdisease #glutenfreedairyfree #glutenfreeliving #celiactiktok #foodallergy #autoimmunedisease #glutenfreedessert #foodallergies #nogluten #celiac #glutenfreelife #celiacawareness #glutenfreefood

Who else gets a “gluten baby” when you’re glutened & feel like you’ve gained 10 pounds within hours? 😅😩🙋‍♀️ My biggest “tip” is to honestly just be gentle with yourself & remember a gluten belly is TEMPORARY due to water retention, inflammation, bloating, etc. 🫶 But microwave heat packs, mint & lemon ginger teas and electrolytes to stay hydrated are my go-to supplies to help with symptoms in the meantime. If you got glutened this holiday season, what got you??? Or what are your go-to tips when glutened? Would be curious to hear 👇 PS — for even more gluten free educational videos, celiac tips and humor, gluten free product reviews and round ups and more, check out my page. 💙 #celiacdisease #nogluten #celiac #glutenfree #glutenfreefood #ibs #glutenfreediet #glutenfreeliving #foodallergies #celiactiktok #gluten #thegrinchtiktoks #autoimmune #autoimmunedisease #bloatingtips #stomachproblems

Who else gets a “gluten baby” when you’re glutened & feel like you’ve gained 10 pounds within hours? 😅😩🙋‍♀️ My biggest “tip” is to honestly just be gentle with yourself & remember a gluten belly is TEMPORARY due to water retention, inflammation, bloating, etc. 🫶 But microwave heat packs, mint & lemon ginger teas and electrolytes to stay hydrated are my go-to supplies to help with symptoms in the meantime. If you got glutened this holiday season, what got you??? Or what are your go-to tips when glutened? Would be curious to hear 👇 PS — for even more gluten free educational videos, celiac tips and humor, gluten free product reviews and round ups and more, check out my page. 💙 #celiacdisease #nogluten #celiac #glutenfree #glutenfreefood #ibs #glutenfreediet #glutenfreeliving #foodallergies #celiactiktok #gluten #thegrinchtiktoks #autoimmune #autoimmunedisease #bloatingtips #stomachproblems

Iykyk how hard it is to stop eating these gluten free bakery cakes…😂 So I had to share a gluten free take on this trend. And if you’ve never tried this Gluten Free bakery cake from @safeway before, it is INSANELY good! Super soft cake, lots of icing and gluten eating bf approved. It has the same ingredients as the Certified Gluten Free bakery cakes at stores like Kroger, Publix, Target under the Inspired By Happiness brand or store name. In 4 different flavors — Chocolate, Strawberry, Cookies & Cream and Lemon. 🤤 If you have tried this cake before, what’s your fave flavor? And if not, which do you wanna try first or what’s the best gluten free dessert you’ve had lately? PS — find more gluten free taste tests, gluten free store guides, relatable celiac content & more on my page. 🫶 #glutenfreelife #celiacawareness #celiacdisease #glutenintolerance #glutenfreedessert #foodallergy #foodallergies #autoimmune #celiac #celiactiktok #glutenfreelifestyle #glutenfreefood #nogluten #celiaclife

Who else HATES when people say they’d “rather die than go gluten free”?! 😡🤦‍♀️🙋‍♀️ Or what common gluten free comments are YOUR pet peeves? Cuz, 1 — that comment doesn’t help ANYONE. 🤷‍♀️ Like are you telling me to just give up living, or what??? 😅 And especially when I was first diagnosed & already feeling overwhelmed by learning how to eat gluten free, comments like these were SO disheartening. 🥺 And 2 — eating gluten free really isn’t that bad!! Yes, it is a lot of work & it takes a lot of trial & error to figure out what gluten free brands, recipes & restaurants you like. BUT after 11 years of eating gluten free, I can honestly say I am a BIGGER FOODIE than I was pre-celiac. 🥹 And all the NEW GLUTEN FREE options we have nowadays — like these ammmmazing Certified GF & Dairy Free soup dumplings from @Feel Good Foods that I like to pair with Thai Kitchen’s Certified GF & Dairy Free sweet chili sauce — definitely help. 🙏 Find tons more taste tests, gluten free new product alerts & round ups, celiac humor & relatable gluten free content on my page. 💙 What other gluten free misconceptions or common reactions drive you the craziest?? 👇 #celiac #foodallergies #celiactiktok #celiacdisease #glutenfreelifestyle #autoimmunedisease #celiaclife #glutenfreerecipes #glutenfreelife #glutenfreefood #glutenfreesnacks #glutenfreedairyfree #autoimmune #nogluten #foodallergy #coeliac

Who else HATES when people say they’d “rather die than go gluten free”?! 😡🤦‍♀️🙋‍♀️ Or what common gluten free comments are YOUR pet peeves? Cuz, 1 — that comment doesn’t help ANYONE. 🤷‍♀️ Like are you telling me to just give up living, or what??? 😅 And especially when I was first diagnosed & already feeling overwhelmed by learning how to eat gluten free, comments like these were SO disheartening. 🥺 And 2 — eating gluten free really isn’t that bad!! Yes, it is a lot of work & it takes a lot of trial & error to figure out what gluten free brands, recipes & restaurants you like. BUT after 11 years of eating gluten free, I can honestly say I am a BIGGER FOODIE than I was pre-celiac. 🥹 And all the NEW GLUTEN FREE options we have nowadays — like these ammmmazing Certified GF & Dairy Free soup dumplings from @Feel Good Foods that I like to pair with Thai Kitchen’s Certified GF & Dairy Free sweet chili sauce — definitely help. 🙏 Find tons more taste tests, gluten free new product alerts & round ups, celiac humor & relatable gluten free content on my page. 💙 What other gluten free misconceptions or common reactions drive you the craziest?? 👇 #celiac #foodallergies #celiactiktok #celiacdisease #glutenfreelifestyle #autoimmunedisease #celiaclife #glutenfreerecipes #glutenfreelife #glutenfreefood #glutenfreesnacks #glutenfreedairyfree #autoimmune #nogluten #foodallergy #coeliac

Who else hates the myth that it’s safe for people with celiac disease to eat gluten in Italy / Europe? 🤦‍♀️🙋‍♀️ The truth is that NO form of gluten for ANY country is safe for someone with celiac disease‼️ Someone with gluten intolerance or a sensitivity to certain ingredients used in the US may tolerate gluten better in Europe, but someone with celiac WILL get intestinal damage if they eat any gluten over a celiac safe threshold. 🤷‍♀️ And Italy legit has some of the BEST gluten free food in the world anyway! 😉 So no gluten needed to enjoy ALL your cravings like amazing gluten free donuts, pizza, calzones, pastries, pasta and more! 🤯 Delish croissant shown here is from the 100% gluten free grocery store & bakery Celiachiamolab in Rome. 😍 Have you ever been told going to Europe will “cure” your celiac? 🤦‍♀️ Or what’s a gluten free myth that drives you crazy?? Lmk 👇 PS — find tons of gluten free Italy and US restaurant recc’s, more celiac tips and awareness content, gluten free product reviews & round ups, easy gluten free recipes and more on my page. #glutenfreefood #glutenfreebread #autoimmunedisease #celiactiktok #senzaglutine #senzaglutineitalia #celiacos #celiaca #celiacdisease #celiacawareness ##autoimmune##nogluten#glutenfreedessert #glutenfreedairyfree #foodallergies

Who else hates the myth that it’s safe for people with celiac disease to eat gluten in Italy / Europe? 🤦‍♀️🙋‍♀️ The truth is that NO form of gluten for ANY country is safe for someone with celiac disease‼️ Someone with gluten intolerance or a sensitivity to certain ingredients used in the US may tolerate gluten better in Europe, but someone with celiac WILL get intestinal damage if they eat any gluten over a celiac safe threshold. 🤷‍♀️ And Italy legit has some of the BEST gluten free food in the world anyway! 😉 So no gluten needed to enjoy ALL your cravings like amazing gluten free donuts, pizza, calzones, pastries, pasta and more! 🤯 Delish croissant shown here is from the 100% gluten free grocery store & bakery Celiachiamolab in Rome. 😍 Have you ever been told going to Europe will “cure” your celiac? 🤦‍♀️ Or what’s a gluten free myth that drives you crazy?? Lmk 👇 PS — find tons of gluten free Italy and US restaurant recc’s, more celiac tips and awareness content, gluten free product reviews & round ups, easy gluten free recipes and more on my page. #glutenfreefood #glutenfreebread #autoimmunedisease #celiactiktok #senzaglutine #senzaglutineitalia #celiacos #celiaca #celiacdisease #celiacawareness ##autoimmune##nogluten #glutenfreedessert #glutenfreedairyfree #foodallergies

If you’ve ever been accused of “exaggerating” your celiac disease or dietary restrictions or being overly “dramatic” about cross contact, etc, know this: 💙 You aren’t alone. And it reflects more about them than you. 💙 It’s ok to put yourself first, even if it makes other people mad or uncomfortable. Your health > other people’s opinions. 💙 Know that celiac is an opportunity to see people for who they truly are…and it’s better to know if they’d support you through thick or thin from the start. 🤷‍♀️ What do you wish more people understood about celiac disease or dietary restrictions? 🤔 LMK 👇 PS — this certified gf & dairy free muffin mix from Walmart were seriously 100/10. 😍 Find even more educational celiac content, gluten free product reviews & round ups, memes, recipes & more on my page. #glutenfreedessert #glutenfree #celiactiktok #glutenfreebaking #glutenintolerance #celiacdisease #glutenfreefood #nogluten #celiac #autoimmunedisease #foodallergy #newproductalert #glutenfreeeats #glutenfreedairyfree #celiacs

If you’ve ever been accused of “exaggerating” your celiac disease or dietary restrictions or being overly “dramatic” about cross contact, etc, know this: 💙 You aren’t alone. And it reflects more about them than you. 💙 It’s ok to put yourself first, even if it makes other people mad or uncomfortable. Your health > other people’s opinions. 💙 Know that celiac is an opportunity to see people for who they truly are…and it’s better to know if they’d support you through thick or thin from the start. 🤷‍♀️ What do you wish more people understood about celiac disease or dietary restrictions? 🤔 LMK 👇 PS — this certified gf & dairy free muffin mix from Walmart were seriously 100/10. 😍 Find even more educational celiac content, gluten free product reviews & round ups, memes, recipes & more on my page. #glutenfreedessert #glutenfree #celiactiktok #glutenfreebaking #glutenintolerance #celiacdisease #glutenfreefood #nogluten #celiac #autoimmunedisease #foodallergy #newproductalert #glutenfreeeats #glutenfreedairyfree #celiacs

What’s a common comment you hear during the holidays as a gluten free eater that low-key drives you crazy? 😅 These are just a couple of mine… #glutenfreechristmas #nogluten #glutenfreelife #glutenintolerance #celiacdisease #glutenfreefood #autoimmunedisease #celiac #ibs #glutenfreelife #foodallergies #glutenfreedessert #celiaclife #glutenfreedairyfree #foodallergies #CapCut

What’s a common comment you hear during the holidays as a gluten free eater that low-key drives you crazy? 😅 These are just a couple of mine… #glutenfreechristmas #nogluten #glutenfreelife #glutenintolerance #celiacdisease #glutenfreefood #autoimmunedisease #celiac #ibs #glutenfreelife #foodallergies #glutenfreedessert #celiaclife #glutenfreedairyfree #foodallergies #CapCut

Hand it over, Santa, and I’ll throw in some gluten free holiday cookies 😅😂🙏 For updates on celiac research or clinal trials for celiac happening now, join my newsletter in b10! 💙 And drop your fave gluten free holiday cookie brands 👇 A couple of mine are @Sweet Loren’s ✨ & @Little GF Chefs 😍 #glutenfreelife #glutenfreefood #celiacdisease #autoimmune #autoimmunedisease #celiac #ibs #glutenintolerance #foodallergies #glutenfree #glutenfreeliving #nogluten #foodallergy #coeliac #MemeCut #MemeCut #Meme #MemeCut

What gluten free Christmas or New Year’s foods are YOU looking forward to most? 🤔 These pizza bombs made with TJ’s gluten free pizza dough are a 🔥 easy dinner or app! This refrigerated pizza dough has been at some locations for awhile but just rolled into more earlier this year! 😍 It is gluten free, egg free & oat free but contains milk. For full nutritional info, screenshot the video clip of the back panel or find on @traderjoes website. The dough costs $3.99 for a 16-ounce pack, which is about HALF of what other fresh gf dough cost at stores like Sprouts. 😍 And if you don’t want to use them just for regular pizza, I HIGHLY recommend making these gluten free pizza bombs in the air fryer. 🤤 👉 RECIPE: To make 5 pizza bombs, leave dough out at room temp for 30 mins & break into 5 parts. Add a dollop of pizza sauce, spices & a small mozzarella ball to each. Roll into a ball, doing your best to leave no cracks. Brush with butter & spice mix (2 tbsp butter with parsley, oregano & red pepper flakes) air fry at 375 for 10 minutes. 😋 I had high expectations for this dough and it LIVED UP TO THE HYPE! It’s super soft, has no funky aftertaste and the gluten-eating bf LOVED these‼️ 🤯😍👏 And you can also find the recipe for chocolate-stuffed donuts with this dough on my website & IG recipe story highlight. PS — follow along for even more new gluten free product alerts, taste tests, restaurant & product reviews, celiac humor and more! ❤️ #glutenintolerance #celiactiktok #celiac #glutenfreerecipes #ibs ##nogluten#foodallergies #celiaclife #glutenfreepizza #glutenfreebread #glutenfreefood #glutenfreesnacks #glutenfreebaking #airfryerrecipes #celiacdisease #glutenfreemeals #traderjoesfoodreviews #Meme #MemeCut #memenatal

What gluten free Christmas or New Year’s foods are YOU looking forward to most? 🤔 These pizza bombs made with TJ’s gluten free pizza dough are a 🔥 easy dinner or app! This refrigerated pizza dough has been at some locations for awhile but just rolled into more earlier this year! 😍 It is gluten free, egg free & oat free but contains milk. For full nutritional info, screenshot the video clip of the back panel or find on @traderjoes website. The dough costs $3.99 for a 16-ounce pack, which is about HALF of what other fresh gf dough cost at stores like Sprouts. 😍 And if you don’t want to use them just for regular pizza, I HIGHLY recommend making these gluten free pizza bombs in the air fryer. 🤤 👉 RECIPE: To make 5 pizza bombs, leave dough out at room temp for 30 mins & break into 5 parts. Add a dollop of pizza sauce, spices & a small mozzarella ball to each. Roll into a ball, doing your best to leave no cracks. Brush with butter & spice mix (2 tbsp butter with parsley, oregano & red pepper flakes) air fry at 375 for 10 minutes. 😋 I had high expectations for this dough and it LIVED UP TO THE HYPE! It’s super soft, has no funky aftertaste and the gluten-eating bf LOVED these‼️ 🤯😍👏 And you can also find the recipe for chocolate-stuffed donuts with this dough on my website & IG recipe story highlight. PS — follow along for even more new gluten free product alerts, taste tests, restaurant & product reviews, celiac humor and more! ❤️ #glutenintolerance #celiactiktok #celiac #glutenfreerecipes #ibs ##nogluten #foodallergies #celiaclife #glutenfreepizza #glutenfreebread #glutenfreefood #glutenfreesnacks #glutenfreebaking #airfryerrecipes #celiacdisease #glutenfreemeals #traderjoesfoodreviews #Meme #MemeCut #memenatal

Anyone else still traumatized by the time you got to the bottom of your salad & realized croutons were just picked out? 😩😤🫠 So I always be checking for any sign of crumbs. 😂🤷‍♀️ Thankfully just some extra seasoning this time! What’s something else only gluten free people have eagle eyes for? 🤣🤔 Would love to hear 👇 PS — even more gluten free tips, humor, product reviews & easy recipes, celiac educational content & more at my page. 💙 #celiacdisease #celiac #glutenfree #celiactiktok #glutenintolerance #foodallergy #celiacawareness #autoimmunedisease #wheatfree #nogluten #foodallergy #coeliac #glutenfreerecipes #glutenfreefood #celiacos #ibstok #hashimotos

Who else has downplayed their own dietary needs or preferences as the only gluten free / celiac eater? 😅🙋‍♀️ Real talk…going from a people-pleaser to a celiac is rouuuugh and it can be SO hard to speak up when you aren’t actually doing ok with the (lack of) gluten free options but don’t want to be a burden. 😅 And I wish I could’ve told my newly diagnosed 17-year-old self 👇 ❌ You are not being a burden by expressing your own physical and emotional needs — everyone deserves a filling & yummy meal! ❌ It’s OK to turn down invitations because it’d be too painful to watch everyone else eat while you have a snack or eat before/after. Food can have a lot of emotional power and that’s OK! ✅ Most likely, those hungry friends or family also want to make you feel as safe and comfortable as possible, so speaking up benefits EVERYONE. Even when speaking up feels awkward and hard. 🙏 What’s your go-to back-up snack for when there’s no safe gluten free options? Or what advice would you give to someone who’s new to eating gluten free?? #celiactiktok #glutenfree #nogluten #celiacdisease #glutenintolerance #autoimmunedisease #foodallergy #glutenfreedairyfree #foodallergies #glutenfreelife #stomachproblems #ibs #dietaryrestrictions #coeliac #invisibleillness

Who else has downplayed their own dietary needs or preferences as the only gluten free / celiac eater? 😅🙋‍♀️ Real talk…going from a people-pleaser to a celiac is rouuuugh and it can be SO hard to speak up when you aren’t actually doing ok with the (lack of) gluten free options but don’t want to be a burden. 😅 And I wish I could’ve told my newly diagnosed 17-year-old self 👇 ❌ You are not being a burden by expressing your own physical and emotional needs — everyone deserves a filling & yummy meal! ❌ It’s OK to turn down invitations because it’d be too painful to watch everyone else eat while you have a snack or eat before/after. Food can have a lot of emotional power and that’s OK! ✅ Most likely, those hungry friends or family also want to make you feel as safe and comfortable as possible, so speaking up benefits EVERYONE. Even when speaking up feels awkward and hard. 🙏 What’s your go-to back-up snack for when there’s no safe gluten free options? Or what advice would you give to someone who’s new to eating gluten free?? #celiactiktok #glutenfree #nogluten #celiacdisease #glutenintolerance #autoimmunedisease #foodallergy #glutenfreedairyfree #foodallergies #glutenfreelife #stomachproblems #ibs #dietaryrestrictions #coeliac #invisibleillness

Seeing others with celiac — especially the younger generations — slaying their passions gives me SO much hope for the future. 🥹😭 Clip from UK Junior Bake-off 2023! I always tell people that just like gluten baking, there’s good & bad gluten free baking recipes / products. But it truly is such a blessing to see other celiacs showing how DELICIOUS gluten free food can be, especially on TV shows! What’s a gluten free new product, TV show episode or recipe that’s made your day lately?? Would love to hear 👇🫶 #glutenfreelife #glutenfreefood #glutenfreebaking #celiactiktok #glutenfreedessert #celiacdisease #celiac #glutenintolerance #coeliac #nogluten #glutenfreedairyfree #celiacawareness #coeliacdisease #glutenfreeliving #dietaryrestrictions #greenscreenvideo

Seeing others with celiac — especially the younger generations — slaying their passions gives me SO much hope for the future. 🥹😭 Clip from UK Junior Bake-off 2023! I always tell people that just like gluten baking, there’s good & bad gluten free baking recipes / products. But it truly is such a blessing to see other celiacs showing how DELICIOUS gluten free food can be, especially on TV shows! What’s a gluten free new product, TV show episode or recipe that’s made your day lately?? Would love to hear 👇🫶 #glutenfreelife #glutenfreefood #glutenfreebaking #celiactiktok #glutenfreedessert #celiacdisease #celiac #glutenintolerance #coeliac #nogluten #glutenfreedairyfree #celiacawareness #coeliacdisease #glutenfreeliving #dietaryrestrictions #greenscreenvideo

If you’ve ever been accused of “faking” your celiac disease or dietary restrictions, know this: 💙 You aren’t alone. I get accused super often online but also have been by people in my own life in the past. It sucks. It’s not your fault. And it often reflects more about them than you. 💙 It’s ok to put yourself first, even if it makes other people mad or uncomfortable. Your health > other people’s opinions. 💙 Be kind to yourself especially during the holiday season. It’s ok to feel overwhelmed, to say no or to place any other boundaries you need to feel safe, well-fed and as jolly as possible. 😂🎅 Because it can be an extra stressful time & if you feel overwhelmed, that’s so normal too. 🫶 #glutenfree #glutenfreebread #glutenfreediet #glutenintolerance #glutenfreefood #celiactiktok #celiacdisease #nogluten #celiac #foodallergy #glutensensitivity #foodallergies #celiacawareness #autoimmunedisease #coeliac #invisibleillness

If you’ve ever been accused of “faking” your celiac disease or dietary restrictions, know this: 💙 You aren’t alone. I get accused super often online but also have been by people in my own life in the past. It sucks. It’s not your fault. And it often reflects more about them than you. 💙 It’s ok to put yourself first, even if it makes other people mad or uncomfortable. Your health > other people’s opinions. 💙 Be kind to yourself especially during the holiday season. It’s ok to feel overwhelmed, to say no or to place any other boundaries you need to feel safe, well-fed and as jolly as possible. 😂🎅 Because it can be an extra stressful time & if you feel overwhelmed, that’s so normal too. 🫶 #glutenfree #glutenfreebread #glutenfreediet #glutenintolerance #glutenfreefood #celiactiktok #celiacdisease #nogluten #celiac #foodallergy #glutensensitivity #foodallergies #celiacawareness #autoimmunedisease #coeliac #invisibleillness

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