Kyra

nordics hashtag performance

#Nordics: Exploring the beauty, culture, and lifestyle of Scandinavian and Nordic countries. Think stunning landscapes, minimalist design, cozy vibes, delicious food, and a touch of hygge.
DM me the word “KNEEHAB” if you’re coming back from a Knee Injury and want to come back to not just 100%, but want to come back and become Stronger, Faster, and Better than ever before. #kneehealth #kneehab #aclrecovery #aclrecoveryjourney #injuryrecovery #injuredathlete #kneehealth #kneehab #aclrecovery #nordics #springankle #atgsplitsquats
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DM me the word “KNEEHAB” if you’re coming back from a Knee Injury and want to come back to not just 100%, but want to come back and become Stronger, Faster, and Better than ever before. #kneehealth #kneehab #aclrecovery #aclrecoveryjourney #injuryrecovery #injuredathlete #kneehealth #kneehab #aclrecovery #nordics #springankle #atgsplitsquats
DM me the word “KNEEHAB” if you want to come back from your knee injury and become stronger, faster, and better than ever before! #kneehealth #kneehab #aclrecovery #aclrecoveryjourney #nordics #springankle #atgsplitsquats
5.2k
DM me the word “KNEEHAB” if you want to come back from your knee injury and become stronger, faster, and better than ever before! #kneehealth #kneehab #aclrecovery #aclrecoveryjourney #nordics #springankle #atgsplitsquats
How to MASTER the Nordic Curl🦿 The Nordic curl is an advanced bodyweight exercise that builds hamstring strength and tendon resilience through eccentric loading. Unlike traditional hamstring exercises, it requires strict knee flexion strength and high levels of control. Most people will need to use regressions before achieving a full rep. How to Set Up 1. Anchor your feet under a sturdy object or use a Nordic bench. 2. Kneel on a soft surface to protect your knees. 3. Keep your body straight from head to knees. 4. Lower yourself slowly and under control, resisting gravity. 5. Use your hands to catch yourself at the bottom and push back up. Regressions to Build Strength 1. Negatives – Lower slowly to the floor, then push up with your hands. 2. Banded Assistance – Attach a resistance band to assist during the lowering phase. 3. Pushup Assist – Lower down, then use a pushup to help return. 4. Partial Range – Lower only partway before pulling back up. Master these progressions, and you’ll build the strength needed for full Nordic curls! #nordics #legtraining #legs #calisthenicsworkout #calisthenicsmotivation #bodyweight
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How to MASTER the Nordic Curl🦿 The Nordic curl is an advanced bodyweight exercise that builds hamstring strength and tendon resilience through eccentric loading. Unlike traditional hamstring exercises, it requires strict knee flexion strength and high levels of control. Most people will need to use regressions before achieving a full rep. How to Set Up 1. Anchor your feet under a sturdy object or use a Nordic bench. 2. Kneel on a soft surface to protect your knees. 3. Keep your body straight from head to knees. 4. Lower yourself slowly and under control, resisting gravity. 5. Use your hands to catch yourself at the bottom and push back up. Regressions to Build Strength 1. Negatives – Lower slowly to the floor, then push up with your hands. 2. Banded Assistance – Attach a resistance band to assist during the lowering phase. 3. Pushup Assist – Lower down, then use a pushup to help return. 4. Partial Range – Lower only partway before pulling back up. Master these progressions, and you’ll build the strength needed for full Nordic curls! #nordics #legtraining #legs #calisthenicsworkout #calisthenicsmotivation #bodyweight
Y’all we gotta use our critical thinking skills with alien conspiracy theories. Racism is extremely present in these circles. Yes I believe in UFOs. Yes, I think aliens are on earth, but this is not it! Ok. This particular story is eugenics propaganda. #alien #nordics #propaganda
511.0
Y’all we gotta use our critical thinking skills with alien conspiracy theories. Racism is extremely present in these circles. Yes I believe in UFOs. Yes, I think aliens are on earth, but this is not it! Ok. This particular story is eugenics propaganda. #alien #nordics #propaganda

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