noscale hashtag performance
Loading...
1.0k
At first, I was scared! đą Scared to let go of âcontrolâ I THOUGHT I had! Realistically, I was a slave to cardio & the scale. But once I stopped focusing on my body weight & started focusing on the weight I was lifting, incorporating progressive overload more consistently I.... Got so much stronger so fast because I wasnât killing myself doing cardio. This provided more energy for my lifts. Lowered my cortisol level! Boosted my metabolism with the added muscle gains! Lost belly fat! Energy improved. No more afternoon energy drop. Mood elevated! Sleep improved. Confidence went up. Guilt lowered. Anxiety lowered. Appetite leveled off. Are you over 40 & ready to give up constantly checking that darn scale & FINALLY get the body, great energy & amazing health you want? Comment & DM âWeightâ for some guidance. Will be offering training at my home soon! #liftheavy #noscale #focusonwhatmatters #focusonyourgoals
416.0
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing