nothingchangesifnothingchanges hashtag performance
The hashtag #nothingchangesifnothingchanges encourages personal growth, motivation, and self-reflection. It emphasizes taking action, embracing change, and holding oneself accountable to achieve desired outcomes in life and relationships.
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Sometimes life leads us on journeys we never expected. We outgrow ideas, love new things, change our habits, find new places to explore, and meet new people. Have faith in the unknown. #stressresilience #feelbetternaturally #mentalwellnesslifestyle #nothingchangesifnothingchanges
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The first quarter of 2024, my role as a caregiver ended when my beautiful husband passed away The second quarter of 2024 was a blur of profound sadness, endless second guessing, and isolation The third quarter of 2024 I traveled with my online business to places I had never been The fourth quarter of 2024 I picked up the pieces after a devastating hurricane destroyed my beloved mountain town and through it all, I found where I belong. Everything changed when I realized that the best verson of myself is not a future version, but a daily choice. I would love to know your ah ha moments as you reflect on 2024 Meanwhile, Happy New Year everyone! #stressresilience #feelbetternaturally #mentalwellnesslifestyle #nothingchangesifnothingchanges #thegutistheboss #makesleepyoursuperpower #chronicstresswillunaliveyou
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You’re better then that. Invest in you- I can help, dm me. 2025 is YOUR year! #onlinecoach #coach #viralvideo #invest #Lifestyle #nothingchangesifnothingchanges #fyp #fypシ #momtok #fitmoms #musclemommy #fitfam #FitTok #creatorsearchinsights #onmywayto10k #newyear #newyou #resolutions #newyearresolution
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The missing piece to mental wellness most people don’t know about - according to sleep experts, whether you are 18 or 80, sleep quantity must be between 7 and 8 hours ona regular basis for good health. Comment happy for more details. #stressresilience #feelbetternaturally #mentalwellnesslifestyle #nothingchangesifnothingchanges #thegutistheboss #makesleepyoursuperpower
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One decision can change everything. Your health, your finances, your friendships, your time, your happiness, your family, your confidence, your lifestyle, your self worth, your priorities, your dreams, your LIFE. And it can turn out to be the best decision you’ve ever made. But you’ll never know if you don’t make that one decision. ❤️ #ChangeYourLife #onedecision #DreamBig #nothingchangesifnothingchanges #ChooseYou
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This is your sign to create your 2025 Vision Board before the year is over. Start manifesting the life you want!✨💕 #visionboard #2025visionboard #nuevavida #nothingchangesifnothingchanges #2025goals #startvlogging
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Reflecting on 2024 and remain convinced my daily choices reflect the best version of me. Looking forward to the new year ahead and fully intend to pack it full of happiness, friends, family, community, love, and helping others improve their health and mental wellness. Want more details? Comment “happy” and let’s go!!! #stressresilience #feelbetternaturally #mentalwellnesslifestyle #nothingchangesifnothingchanges #thegutistheboss #makesleepyoursuperpower
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I was terrified in May when I decided to jump into something brand new. I thought I’d fail. AGAIN. I thought I couldn’t do it. I thought I wasn’t meant to own my own small biz after so many failed ones. But I jumped in anyways. And now 7 months later I’ve found my passion and purpose. I’ve found a way to save my family from non-stop financial fear and support them without worry. I’ve found a community that I didn’t even know I needed. I’ve found freedom with finances, time, and family that I didn’t even know existed. I’ve found what I’d been searching for my entire life. Now it terrifies me to think about what would have happened if I DIDN’T just jump. But I did. And I’m so glad. Don’t let fear control your life like I did for so long. The life you’ve always wanted is waiting for you right past that fear. ❤️ #whatif #nofear #nothingchangesifnothingchanges #findyourpassion #changeyourlife #changeyourmindset
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Is weight gain mainly about Calories in Calories out? Not so fast. I'm Debbie Hinnant, retired RN after 40 years experience, Certified Integrative Nutrition Coach and Certified Mental Wellness Coach and I don't know about you - this holiday season I overdid it with carbs, sugar, and sitting around - my first holiday season without my hubby and there were definitely more calories in then calories out Anyone else feeling it now? So as I work toward getting back on track, I was happy to stumble across information posted by one of my favorite health and wellness warriors, Dr. Mark Hyman who was talking about how WHAT you are eating is much more important then HOW MUCH you are eating! He says the quality of your food drives your biology and ultraprocessed foods hijack the metabolism, disrupt hunger signals, and lead to what he calls "hungry fat" that then drives cravings and creates a vicious cycle. Real change comes when we focus on whole, nutrient-dense foods that allow our bodies to self-regulate I'm about to do a 3 day whole body reboot starting January 10, 2025 Interested in joining me? #stressresilience #thegutistheboss #feelbetternaturally #mentalwellnesslifestyle #3dayreboot #chronicstresswillunaliveyou #nothingchangesifnothingchanges
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2025 is the year of sustainable wellness—not quick fixes. It's no secret that 2024 was a not so great banner year for me - losing my husband to a terminal illness, taking a deep dive into grief and isolation that took me to my knees, and punctuated by a castatrophic weather event that destroyed my home town, I have to say I was forced to either build up some serious stress resilience or curl up in a ball and disappear so it feels so very right to say yes to taking a mental wellness challenge to show up as my best self in 2025 Hi I'm Debbie Hinnant, retired RN after 40 years experience, Certifed Mental Wellness Coach and Certified Integrative Nutrition Coach Here's what I'm working on a day at a time starting January 10: Sleep 8 hours a night, 10,000 steps a day, high protein food, daily gratitude, happy juice every day, saying yes only when i mean it, and repeat for 30 days It's all about balance and not burnout so let's do this together Comment ready and I will send you the details. #stressresilience #feelbetternaturally #mentalwellnesslifestyle #nothingchangesifnothingchanges #thegutistheboss #chronicstresswillunaliveyou #makesleepyoursuperpower
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How long since you hugged a tree? Grateful for the joy my live Christmas tree gave me and many others during the 2024 holiday season Very often the little things turn out to be the big things How are you practicing SHOWING your gratitude today? This is one of the commitments I am making for the 2025 new year mental wellness challenge Celebrating the silver linings even when it's not always easy to recognize them Want to join me? Comment happy and I will share the details. #stressresilience #feelbetternaturally #mentalwellnesslifestyle #nothingchangesifnothingchanges #thegutistheboss #makesleepyoursuperpower #chronicstresswillunaliveyou
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Basking in the love of the Cool Hound Luke, a certified mutt. Being with him has been a key factor in bringing my smile back Key factor in bringing back my smile! Multiple studies indicate that pets are powerful forms of stress relief, lowering not only blood pressure but also harmful stress hormones like cortisol, which is associated with sadness and anxiety, and elevating beneficial neurotransmitters linked to happiness and relaxation. Comment “wired” for more tips on building stress resilience. #stressresilience #feelbetternaturally #mentalwellnesslifestyle #thegutistheboss #nothingchangesifnothingchanges #makesleepyoursuperpower #chronicstresswillunaliveyou
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