Kyra

nursemeals hashtag performance

#NurseMeals showcases quick, nutritious meals tailored for busy healthcare professionals. It emphasizes simplicity, convenience, and healthy eating, offering inspiration for nourishing food options during demanding shifts in the nursing profession.
Balanced & realistic what I eat in a day when working a 12 hour shift!! 🥥☕️🫑🍗♥️🧁 #whatieatinaday #nurse #nursemeals #nursemealprep #12hourshift #shiftwork #mealideas #easymeals #healthylifestyle #healthymeals #animalbased #healthyandrealistic #nursetok #nursesoftiktok
13.9k
Balanced & realistic what I eat in a day when working a 12 hour shift!! 🥥☕️🫑🍗♥️🧁 #whatieatinaday #nurse #nursemeals #nursemealprep #12hourshift #shiftwork #mealideas #easymeals #healthylifestyle #healthymeals #animalbased #healthyandrealistic #nursetok #nursesoftiktok
Easy, yummy meal prep for my 12 hour shifts this week that took me less than an hour! 🤭🍗🫑🌶️🥯🩷👩🏻‍⚕️ BBQ HONEY CHICKEN THIGHS & SPICY PEPPERS Chicken thigh seasoning/marinade 🍗🌶️ -1 tbsp of @trybachans japanese bbq sauce -1 tbsp of avocado oil -1 tbsp of honey -1 tbsp of garlic -salt, pepper, and spicy red pepper to taste Coat chicken thighs throughly & air fry at 390 degrees for 20 minutes flipping half way through Chop red onion & peppers, sauce in avocado oil & garlic, top generously with salt, pepper, and spicy red pepper seasoning GREEK YOGURT BAGELS 🥯 -2 cups of flour -2 cups of greek yogurt -2 tsp of baking powder -A pinch of sea salt -1 egg (for egg wash) -Eveything bagel seasoning & cinnamon sugar (for topping the bagels) Mix flour, yogurt, baking powder, and salt together until it turns into a dough like consistency (it helps to sprinkle the countertop with flour and knead on that flat surface!) then divide into the # of bagels that you want. Shape the bagels, brush with egg wash, and top with your favorite bagel toppings! Bake in the oven for 15 minutes at 400 degrees, then turn down the heat to 350 degrees and flip bagels over to bake for another 15 minutes. #mealprep #nursemeals #nursemealprep #mealprepideas #nursing #nurselife #easyworkweekmeals #greekyogurtbagels #chickenrecipes #easychickenrecipes #12hourshift #shiftwork #registerednurse
5.3k
Easy, yummy meal prep for my 12 hour shifts this week that took me less than an hour! 🤭🍗🫑🌶️🥯🩷👩🏻‍⚕️ BBQ HONEY CHICKEN THIGHS & SPICY PEPPERS Chicken thigh seasoning/marinade 🍗🌶️ -1 tbsp of @trybachans japanese bbq sauce -1 tbsp of avocado oil -1 tbsp of honey -1 tbsp of garlic -salt, pepper, and spicy red pepper to taste Coat chicken thighs throughly & air fry at 390 degrees for 20 minutes flipping half way through Chop red onion & peppers, sauce in avocado oil & garlic, top generously with salt, pepper, and spicy red pepper seasoning GREEK YOGURT BAGELS 🥯 -2 cups of flour -2 cups of greek yogurt -2 tsp of baking powder -A pinch of sea salt -1 egg (for egg wash) -Eveything bagel seasoning & cinnamon sugar (for topping the bagels) Mix flour, yogurt, baking powder, and salt together until it turns into a dough like consistency (it helps to sprinkle the countertop with flour and knead on that flat surface!) then divide into the # of bagels that you want. Shape the bagels, brush with egg wash, and top with your favorite bagel toppings! Bake in the oven for 15 minutes at 400 degrees, then turn down the heat to 350 degrees and flip bagels over to bake for another 15 minutes. #mealprep #nursemeals #nursemealprep #mealprepideas #nursing #nurselife #easyworkweekmeals #greekyogurtbagels #chickenrecipes #easychickenrecipes #12hourshift #shiftwork #registerednurse

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