nutriplus hashtag performance

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Todo lo que consumo para cuidarme #nutriplus #farmasi #tipdebelleza

Todo lo que consumo para cuidarme #nutriplus #farmasi #tipdebelleza

Que suplementos tomo y para que sirven #wellness #wellnessroutine #nutriplus

Que suplementos tomo y para que sirven #wellness #wellnessroutine #nutriplus

Well Friends… 👀 I’ve been Sharing My Weight Results, so I figured now it was Time to Share some Picture Results. I honestly didn’t think I would see a difference within my pictures, but when I put them side by side I was pleasantly surprised. As you know on January 1st, I started doing a Mile a Day. I’ve also changed my eating habits, and have been taking My Nutriplus Supplements daily. In this past month I’ve lost a little over 4lbs, which didn’t seem like a lot to me, but when I compare the pictures I can see where I was carrying the weight. My Ultimate Goal was to “Tone Up,” and that’s exactly what I’m seeing here, and I couldn’t be happier. I just want to be a Healthier Version of Myself this year, and I have to say this has been a great start. 💗 Last thing I want to say - I was looking up workout routines right before the New Year because I knew I was ready for a change and I came across this girl that said “you want to tone up, walk.” And I believe that’s something that we all can do. You don’t have to have a crazy gym routine to see results, you just have to start and stick with it. Those of you with Fitnesss and Health Goals, I’m cheering you on. 🫶🏼 Xo - Crystal. #HealthAndWellness #TonedBody #Nutriplus

Well Friends… 👀 I’ve been Sharing My Weight Results, so I figured now it was Time to Share some Picture Results. I honestly didn’t think I would see a difference within my pictures, but when I put them side by side I was pleasantly surprised. As you know on January 1st, I started doing a Mile a Day. I’ve also changed my eating habits, and have been taking My Nutriplus Supplements daily. In this past month I’ve lost a little over 4lbs, which didn’t seem like a lot to me, but when I compare the pictures I can see where I was carrying the weight. My Ultimate Goal was to “Tone Up,” and that’s exactly what I’m seeing here, and I couldn’t be happier. I just want to be a Healthier Version of Myself this year, and I have to say this has been a great start. 💗 Last thing I want to say - I was looking up workout routines right before the New Year because I knew I was ready for a change and I came across this girl that said “you want to tone up, walk.” And I believe that’s something that we all can do. You don’t have to have a crazy gym routine to see results, you just have to start and stick with it. Those of you with Fitnesss and Health Goals, I’m cheering you on. 🫶🏼 Xo - Crystal. #HealthAndWellness #TonedBody #Nutriplus

LOW IMPACT OPTION- Nutriplus 30 Day fit challenge DAY 3 #Nutriplus #Farmasi #nutriplusfitchallenge #Crossrope #MakeItFunNYC #JumpRopeisDope #weightlosschallenge http://bit.ly/weightmif

LOW IMPACT OPTION- Nutriplus 30 Day fit challenge DAY 3 #Nutriplus #Farmasi #nutriplusfitchallenge #Crossrope #MakeItFunNYC #JumpRopeisDope #weightlosschallenge http://bit.ly/weightmif

I shared this Boomerang in My Stories last night after My Mile and I’ve been getting a lot of messages so I figure I would answer them here. First let me start by prefacing this is something I wanted to do for myself. I vouched to make my health a priority this year and so to commit to that I said I was going to do at least a mile a day. It’s easy to make a resolution… but actually doing it, now that takes work. However I was committed. 💗 As of last night I’ve done almost 31 miles in January and while that may not be a lot for some, I’m tooting my horn because I’m proud of my process. While I’ve only lost 4lbs since January 1st, My Body is looking the best it has in awhile. My Legs and 🍑 are toning up, and peep those lil’ abs coming through. 👀 Definitely gaining muscle. Alot of people think you need to do extensive workouts and have a gym membership to see results, I want to show people that’s not the case. I’ve done this at home, in my living room while watching TV Shows with My Daughter. Keeping it simple. Now to Answer some Questions: ✨ What’s is your Routine? - Honestly it’s simple. I take a L-Carnitine Shot 10-15 minutes before I get on the Walking Pad. Usually I start off at 3.6 speed (a running pace) for 2:30 to 3:00 minutes, and then reduce the speed down to 2.5 to finish out my mile. That’s it. ✨ What does your diet look like? - As far as a diet, I wouldn’t really say I’m on one. For example I’m eating a Grilled Cheese and Soup right now for lunch (still eating carbs), but what I will say is I’ve stopped eating junk food consistently every night. Now do I still snack sometimes, yes. Listen - the key to this is to be happy. If you have a favorite snack that isn’t the healthiest, it doesn’t mean you have to give that snack up completely. Just have in it moderations. Do you remember when I told you guys My Husband got me 2 of My Favorite Candy Bars? I left them in the cupboard for 2 weeks, until one day Hubby said “do you want to split one?” And so that’s what we did. Did I gain weight because of it? No. So don’t think you have to give up everything. ✨ What Products are you using? 💜 Chicory Coffee every morning - it helps with gut health and is made with inulin so it leaves me feeling fuller longer. 💜 Beauty Booster Collagen - while most people think this product is good for just hair, skin, and nails, it also good for joints. Perfect for the walking pad. (I add this to my coffee every morning) 💜 L-Carnitine - this takes my stored fat and turns it into energy. 💜 Recharge - this is an energy powder that is filled with soo many vitamins. 💜 Aloe Glow - great for gut health, removing the “gunk” that’s inside my body so I can glow from within. 💜 Beauty Shot Collagen - hair, skin, nails. Have you seen my hair! 👀 And this isn’t Farmasi - but everyone knows I love The Grape OLIPOP. This is a Prebiotic Drink that helps with gut health too. Has 9 grams of fiber, and I’m sure most of you know what that helps with. 💩 And this wasn’t a Question, but a Statement that was made: “Crystal you just seem different this year. I love seeing this version of you.” 🥹 Thank you - 🫶🏼 I truly want this year to be the best year. Not just for my business, but for my personal life and health too. It’s true what they say, nothing changes if nothing changes… I’ve decided it was time for a change, and I’m so proud of myself for doing this for me. If you read until the end, I appreciate you. Grateful that you’re all on this journey with me. Xo - Crystal 💗 #Nutriplus #HealthIsWealth #HealthAndWellness

I shared this Boomerang in My Stories last night after My Mile and I’ve been getting a lot of messages so I figure I would answer them here. First let me start by prefacing this is something I wanted to do for myself. I vouched to make my health a priority this year and so to commit to that I said I was going to do at least a mile a day. It’s easy to make a resolution… but actually doing it, now that takes work. However I was committed. 💗 As of last night I’ve done almost 31 miles in January and while that may not be a lot for some, I’m tooting my horn because I’m proud of my process. While I’ve only lost 4lbs since January 1st, My Body is looking the best it has in awhile. My Legs and 🍑 are toning up, and peep those lil’ abs coming through. 👀 Definitely gaining muscle. Alot of people think you need to do extensive workouts and have a gym membership to see results, I want to show people that’s not the case. I’ve done this at home, in my living room while watching TV Shows with My Daughter. Keeping it simple. Now to Answer some Questions: ✨ What’s is your Routine? - Honestly it’s simple. I take a L-Carnitine Shot 10-15 minutes before I get on the Walking Pad. Usually I start off at 3.6 speed (a running pace) for 2:30 to 3:00 minutes, and then reduce the speed down to 2.5 to finish out my mile. That’s it. ✨ What does your diet look like? - As far as a diet, I wouldn’t really say I’m on one. For example I’m eating a Grilled Cheese and Soup right now for lunch (still eating carbs), but what I will say is I’ve stopped eating junk food consistently every night. Now do I still snack sometimes, yes. Listen - the key to this is to be happy. If you have a favorite snack that isn’t the healthiest, it doesn’t mean you have to give that snack up completely. Just have in it moderations. Do you remember when I told you guys My Husband got me 2 of My Favorite Candy Bars? I left them in the cupboard for 2 weeks, until one day Hubby said “do you want to split one?” And so that’s what we did. Did I gain weight because of it? No. So don’t think you have to give up everything. ✨ What Products are you using? 💜 Chicory Coffee every morning - it helps with gut health and is made with inulin so it leaves me feeling fuller longer. 💜 Beauty Booster Collagen - while most people think this product is good for just hair, skin, and nails, it also good for joints. Perfect for the walking pad. (I add this to my coffee every morning) 💜 L-Carnitine - this takes my stored fat and turns it into energy. 💜 Recharge - this is an energy powder that is filled with soo many vitamins. 💜 Aloe Glow - great for gut health, removing the “gunk” that’s inside my body so I can glow from within. 💜 Beauty Shot Collagen - hair, skin, nails. Have you seen my hair! 👀 And this isn’t Farmasi - but everyone knows I love The Grape OLIPOP. This is a Prebiotic Drink that helps with gut health too. Has 9 grams of fiber, and I’m sure most of you know what that helps with. 💩 And this wasn’t a Question, but a Statement that was made: “Crystal you just seem different this year. I love seeing this version of you.” 🥹 Thank you - 🫶🏼 I truly want this year to be the best year. Not just for my business, but for my personal life and health too. It’s true what they say, nothing changes if nothing changes… I’ve decided it was time for a change, and I’m so proud of myself for doing this for me. If you read until the end, I appreciate you. Grateful that you’re all on this journey with me. Xo - Crystal 💗 #Nutriplus #HealthIsWealth #HealthAndWellness

LOW IMPACT VERSION- Nutriplus 30 Day weightloss challenge DAY 1 #Nutriplus #Farmasi #nutriplusfitchallenge #Crossrope #MakeItFunNYC #JumpRopeisDope #weightlosschallenge

LOW IMPACT VERSION- Nutriplus 30 Day weightloss challenge DAY 1 #Nutriplus #Farmasi #nutriplusfitchallenge #Crossrope #MakeItFunNYC #JumpRopeisDope #weightlosschallenge

LOW IMPACT OPTION- Nutriplus 30 Day fit challenge DAY 5 #Nutriplus #Farmasi #nutriplusfitchallenge #Crossrope #MakeItFunNYC #JumpRopeisDope #weightlosschallenge http://bit.ly/weightmif

LOW IMPACT OPTION- Nutriplus 30 Day fit challenge DAY 5 #Nutriplus #Farmasi #nutriplusfitchallenge #Crossrope #MakeItFunNYC #JumpRopeisDope #weightlosschallenge http://bit.ly/weightmif

Nutriplus 30 Day weightloss challenge DAY 1 #Nutriplus #Farmasi #nutriplusfitchallenge #Crossrope #MakeItFunNYC #JumpRopeisDope #weightlosschallenge

Nutriplus 30 Day weightloss challenge DAY 1 #Nutriplus #Farmasi #nutriplusfitchallenge #Crossrope #MakeItFunNYC #JumpRopeisDope #weightlosschallenge

🚨 The Time is NOW, Queen! 👑🔥 🚨 I see so many women waiting for the "perfect" time to focus on their health… but guess what? That perfect time doesn’t exist. Life will always be busy—another deadline, another school event, another reason to put yourself last. 💥 But not this time. This February 17th, we’re committing to 30 days of transformation! 💥 ✅ More energy ✅ Better health ✅ A supportive sisterhood ✅ Simple & effective wellness strategies ✅ AND the chance to supplement your income 💰 Whether you're looking to jumpstart your fitness, lose weight, or just feel GOOD again, this is your sign! 🌟 💌 DM me NOW to lock in your spot! Let’s do this together! 💪🏾🔥 👉 Plus, if you want to shop at 50% off OR get paid while getting fit, I’ll show you how EASY it is to start! Join my team and turn your journey into an extra income stream. 💰✨ Click the link & let's go! 🚀 📲 http://bit.ly/weightmif #Nutriplus30DayFitChallenge #Farmasi #Nutriplus #JumpRopeIsDope #MakeItFunNYC #WeightLossChallenge #BusyMomFitness #WomenOver40 #FitnessMotivation #HealthJourney #SelfCareFirst #WellnessMatters #StrongerEveryDay #MomLifeBalance #FitAndFocused #CardioQueens #EmpoweredWomen

🚨 The Time is NOW, Queen! 👑🔥 🚨 I see so many women waiting for the "perfect" time to focus on their health… but guess what? That perfect time doesn’t exist. Life will always be busy—another deadline, another school event, another reason to put yourself last. 💥 But not this time. This February 17th, we’re committing to 30 days of transformation! 💥 ✅ More energy ✅ Better health ✅ A supportive sisterhood ✅ Simple & effective wellness strategies ✅ AND the chance to supplement your income 💰 Whether you're looking to jumpstart your fitness, lose weight, or just feel GOOD again, this is your sign! 🌟 💌 DM me NOW to lock in your spot! Let’s do this together! 💪🏾🔥 👉 Plus, if you want to shop at 50% off OR get paid while getting fit, I’ll show you how EASY it is to start! Join my team and turn your journey into an extra income stream. 💰✨ Click the link & let's go! 🚀 📲 http://bit.ly/weightmif #Nutriplus30DayFitChallenge #Farmasi #Nutriplus #JumpRopeIsDope #MakeItFunNYC #WeightLossChallenge #BusyMomFitness #WomenOver40 #FitnessMotivation #HealthJourney #SelfCareFirst #WellnessMatters #StrongerEveryDay #MomLifeBalance #FitAndFocused #CardioQueens #EmpoweredWomen

Nutriplus 30 Day fit challenge DAY 3 #Nutriplus #Farmasi #nutriplusfitchallenge #Crossrope #MakeItFunNYC #JumpRopeisDope #weightlosschallenge http://bit.ly/weightmif

Nutriplus 30 Day fit challenge DAY 3 #Nutriplus #Farmasi #nutriplusfitchallenge #Crossrope #MakeItFunNYC #JumpRopeisDope #weightlosschallenge http://bit.ly/weightmif

✨ Ready to Take Control of Your Health & Wellness? ✨ Managing our health gets tougher as we age—our metabolism slows down, stress piles up, and self-care takes a back seat. But what if you could boost your energy, feel confident, and even win $500 in just a few weeks? 👀💰 Here’s what you get when you join: ✅ A 16-page wellness meal guide—no more guessing what to eat! 🥗 ✅ 24/7 accountability & support—because community = motivation! 💬🔥 ✅ Easy, delicious recipes your whole family will love! 👩‍🍳🍽️ ✅ A chance to WIN $500—because who doesn’t love extra cash? 💵 💡 Looking for extra savings or income? You can shop or become an affiliate to earn 50% off and commissions on every referral. It's an easy way to support your wellness while making extra money! 💼💸 📢 Join the movement! Let’s make wellness a priority—because reinvention doesn’t have an age limit! 🚀 💬 DM me or check the link below to get started! 🔗 👉 http://bit.ly/weightmif #empoweredwellness #healthylifestyle #over40fitness #jumpstartyourhealth #metabolismboost #selfcarematters #farmasi #Nutriplus #womensupportingwomen #healthyliving #midlifefitness #stressmanagement #holisticwellness #jointhealth #fitover40 #accountabilitymatters #selfcarefirst #affiliateincome

✨ Ready to Take Control of Your Health & Wellness? ✨ Managing our health gets tougher as we age—our metabolism slows down, stress piles up, and self-care takes a back seat. But what if you could boost your energy, feel confident, and even win $500 in just a few weeks? 👀💰 Here’s what you get when you join: ✅ A 16-page wellness meal guide—no more guessing what to eat! 🥗 ✅ 24/7 accountability & support—because community = motivation! 💬🔥 ✅ Easy, delicious recipes your whole family will love! 👩‍🍳🍽️ ✅ A chance to WIN $500—because who doesn’t love extra cash? 💵 💡 Looking for extra savings or income? You can shop or become an affiliate to earn 50% off and commissions on every referral. It's an easy way to support your wellness while making extra money! 💼💸 📢 Join the movement! Let’s make wellness a priority—because reinvention doesn’t have an age limit! 🚀 💬 DM me or check the link below to get started! 🔗 👉 http://bit.ly/weightmif #empoweredwellness #healthylifestyle #over40fitness #jumpstartyourhealth #metabolismboost #selfcarematters #farmasi #Nutriplus #womensupportingwomen #healthyliving #midlifefitness #stressmanagement #holisticwellness #jointhealth #fitover40 #accountabilitymatters #selfcarefirst #affiliateincome

Nutriplus 30 Day fit challenge DAY 5 #Nutriplus #Farmasi #nutriplusfitchallenge #Crossrope #MakeItFunNYC #JumpRopeisDope #weightlosschallenge http://bit.ly/weightmif

Nutriplus 30 Day fit challenge DAY 5 #Nutriplus #Farmasi #nutriplusfitchallenge #Crossrope #MakeItFunNYC #JumpRopeisDope #weightlosschallenge http://bit.ly/weightmif

#10outof10recommend #obsessed #cleanenergydrink #nutriplus #letsgogirls

#10outof10recommend #obsessed #cleanenergydrink #nutriplus #letsgogirls

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