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#nutritionbymeagan promotes healthy eating, simple recipes, wellness tips, balanced diets, personalized nutrition, engaging content, fun cooking, meal prep ideas, mindful eating, nutrition education, vibrant dishes, lifestyle advice, fitness support, community focus.
Replying to @Grace-Marie Davis day 7 of my soup series is a hearty field roast and vegetable chili 🌶️🫘 hope you love it! recipe (makes 8 servings) 1. to a large pot over medium-high heat add 1 diced yellow onion, 2 large diced carrots, 1 diced yellow bell pepper, 3 diced stalks of celery, 1 diced green bell pepper, 1 diced jalapeño, 2 tbsps minced garlic, 2 tbsp chili powder, 1 tbsp cumin, 1/2 tsp salt and fresh ground black pepper 2. sauté vegetables for ~10 mins until softened 3. add 1 can diced tomatoes, 1 can tomato sauce, and 4 cups vegetable broth 4. cover and let cook for ~5 mins until soup is warm, and then add 1 can kidney beans, 1 can pinto beans, 1 can black beans, 1 can chickpeas, 1 diced zucchini, and 3 loosely chopped field roast sausages (I used Italian garlic and fennel) 5. cover the soup and simmer for ~30 minutes 6. serve with sour cream, cheddar cheese, scallions and tortilla chips to dip! #nutritionbymeagan #soupsthatarebasicallysalads #souprecipeshealthy
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Replying to @Grace-Marie Davis day 7 of my soup series is a hearty field roast and vegetable chili 🌶️🫘 hope you love it! recipe (makes 8 servings) 1. to a large pot over medium-high heat add 1 diced yellow onion, 2 large diced carrots, 1 diced yellow bell pepper, 3 diced stalks of celery, 1 diced green bell pepper, 1 diced jalapeño, 2 tbsps minced garlic, 2 tbsp chili powder, 1 tbsp cumin, 1/2 tsp salt and fresh ground black pepper 2. sauté vegetables for ~10 mins until softened 3. add 1 can diced tomatoes, 1 can tomato sauce, and 4 cups vegetable broth 4. cover and let cook for ~5 mins until soup is warm, and then add 1 can kidney beans, 1 can pinto beans, 1 can black beans, 1 can chickpeas, 1 diced zucchini, and 3 loosely chopped field roast sausages (I used Italian garlic and fennel) 5. cover the soup and simmer for ~30 minutes 6. serve with sour cream, cheddar cheese, scallions and tortilla chips to dip! #nutritionbymeagan #soupsthatarebasicallysalads #souprecipeshealthy
Replying to @Cattygirl DAY 9 of my soup series is a pesto white bean soup! hope you love it 🍲 recipe 1. dice 1 yellow onion and add to a pan over medium heat with 1 tbsp olive oil 2. sauté for 5 mins until soft and fragrant, and then add 4 cups of vegetable broth, cover and bring to a boil 3. add 2 cans of cannellini beans, 1/3 cup pesto, 3 cups chopped kale, 1/4 heavy cream, 1/2 tsp fresh ground black pepper, 1/4 tsp red pepper flakes, 1/4 tsp sea salt, and 2 tbsp grated parmesan 4. stir everything together for 2-3 minutes until kale begins to wilt, and take off heat 5. serve with a few dollops of pesto, a sprinkle of red pepper flakes and parmesan, homemade croutons, and enjoy! #nutritionbymeagan #soupsthatarebasicallysalads
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Replying to @Cattygirl DAY 9 of my soup series is a pesto white bean soup! hope you love it 🍲 recipe 1. dice 1 yellow onion and add to a pan over medium heat with 1 tbsp olive oil 2. sauté for 5 mins until soft and fragrant, and then add 4 cups of vegetable broth, cover and bring to a boil 3. add 2 cans of cannellini beans, 1/3 cup pesto, 3 cups chopped kale, 1/4 heavy cream, 1/2 tsp fresh ground black pepper, 1/4 tsp red pepper flakes, 1/4 tsp sea salt, and 2 tbsp grated parmesan 4. stir everything together for 2-3 minutes until kale begins to wilt, and take off heat 5. serve with a few dollops of pesto, a sprinkle of red pepper flakes and parmesan, homemade croutons, and enjoy! #nutritionbymeagan #soupsthatarebasicallysalads

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