nutritionscience hashtag performance

YOU super strong and jacked? Want some REAL bonus points when it comes to TRICEPS?? DO IT! TRY IT! Train like DR. MIKE Check out the @rpstrength RP Hypertrophy App in the bio! Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #tips #triceps #gains #dips #trainingtips #bonuspoints

💦💦 CREATINE IS GREAT BUT.....WATER WEIGHT 💦💦 Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! Dr. Mike’s diet: @rpstrength RP Diet Coach App Dr. Mike’s training: @rpstrength RP Hypertrophy App Dr. Mike’s bodybuilding coach: @jared_feather Dr. Mike’s BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #creatine #musclepop #gymgains #creatinegains #themoreyouknow #waterweight #educational

Low fiber intake isn’t just about digestion—it can have serious effects on your mental and physical health. A recent study found that low fiber intake is linked to an increased risk of moderate to severe depression. 🧠💔 And that’s not all: other studies show fiber is tied to better cognitive function in older adults and a reduced risk of cardiovascular disease. Here’s why: Fiber feeds your gut microbiome, which plays a key role in producing neurotransmitters like serotonin that regulate mood. It also helps lower inflammation and improve metabolic health, both of which are connected to mental health and brain function. The science is clear—fiber is a game changer for your overall well-being. Most people aren’t getting the recommended 25-30 grams per day, but the good news is, you can start small and build up. Begin tracking your fiber intake and adding more fiber-rich foods to your meals. Some great options include: 🥦 Broccoli 🍓 Berries 🌰 Chia seeds and flaxseeds 🥜 Lentils, chickpeas, and beans 🍠 Sweet potatoes 🍏 Apples (leave the skin on!) 🌾 Whole grains like oats, quinoa, and brown rice These small dietary changes can make a big difference for your mental clarity, mood, heart health, and longevity. Let’s prioritize this often-overlooked nutrient and fuel our bodies and minds for a healthier future. 💪 #FiberForHealth #MentalHealthMatters #GutBrainConnection #CognitiveHealth #HeartHealth #NutritionScience #HealthyLiving #menopause #perimenopause #thenewmenopause

🚫 Bouncing. We want to MILK it. 🥛 Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #milkit #gains #musclegains #gymgains #tips #techniquematters

C A F F E I N E Full Video: "Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #caffeine #supplements

HANDS!!! Where does it feel the best? *chef's kiss* Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series 💪 Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #targetingthemuscle #hands #themoreyouknow #chefskiss

REST means REST. Full Video: "Do You REALLY Need Rest Days?" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #rest #burningquestion #themoreyouknow #restisrest #science #takeareastday

STRETCH UNDER LOAD. MUST DO. FULL RANGE OF MOTION. PAUSE. Minimize those injuries!!!! Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #tips #deep #deeper #fullrangeofmotion #minimizeinjuries #injuries #listenandlearn

Want to be LEAN and HAPPY?? Listen to this!!! Full Video: "Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler" on the RP YT. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #simplethings #movemore #headshake #energy #vibecheck

*almost* by definition OVERKILL.. how many times did Dr. Mike say 'pec' 🤣 Full Video: "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #pec #chest

❤️‍🔥 BURNNN ❤️‍🔥 Dr. Mike #OutOfContextSeries #DrMike #DrMikeClips #GymHumor #RPYouTube #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy

This is WAY MORE manageable in the gym. Full Video: "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?" on the RP YT. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #gymgains #muscle #hypertrophygains #musclegrowth

DON'T pat yourself too hard on the back about THIS.... What's more HARD CORE?? Full Video: "Science, Humor, and Bodybuilding with Dr. Mike Israetel" Flex Lewis's Podcast #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #failure #GymLife #gains #hardcore #traintofailure

YEAHH BUDDDDY Full Video: "Exercise Scientist Critiques Ronnie Coleman" #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #ronniecoleman #mrolympia #bodybuilding

👇 SATURDAY SMITH SQUAT TIPS 👇 1.) Push your hips back before you descend by just a smidge as you arch your back and push your chest up. Lock your upper body in that position for the rest of the rep. This will let your quads do pretty much all the work from here on out. This is NOT how you squat the most weight… it’s how you squat to hit your quads the most. 2.) Right after #1, or even as you do it, take a big breath in and hold it, bearing down a bit with your core so that you feel super tight. This will keep your spine a bit safer AND let you go heavier. Keep your chest UP while this happens, don’t let it fall. 3.) Once you do the above and hold it, the rest of the movement is just letting your knees push forward over your toes as you descend. Push them as far as they go while your heels stay on the ground and give you a solid pushing foundation. Go slow so that you can feel your quads tearing on the way down, ESPECIALLY in the bottom third! Almost everyone will want to rush that bottom part… those who resist and go slow will grow more. 4.) Pause for a split second at the bottom or for up to 3 seconds if you like, then ascend. That’s it. Remember that bodybuilding is different from powerlifting, weightlifting, strongman, and performance sport in general in one critical way: you want to EXPOSE yourself to the pain. To the weak position, to the technique that drains your muscles the most. Don’t cover yourself and rush through the fire as fast as possible. Lift your arms up and out, head up, smile, and stroll into the flames. The longer you spend in there, the scarier you’ll be when you emerge. That kind of attitude makes for great gym therapy too! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy

SAVE THIS TRICEP TIP!! Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #triceptips #tips #gymtips #techniquematters

~don't worry about THIS at all~ Full Video: "Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #appetite #calories #hungry #exercise #science #themoreyouknow

💩 ~BAKING SODA~ 💩 Full Video: "Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! SAVE UP TO $50 RIGHT NOW during the NEW YEAR SALE check it out at 💪 https://apps.rpstrength.com/hypertrophy/code/NY25-TT #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #supplements #science #themoreyouknow #podcast

The burning question: WHEN DO I TAKE MY CREATINE?? Share this video on your story. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #creatine #themoreyouknow #burningquestion #educational

SMITH MACHINE INCLINE BENCH TIPS ⏬ 1.) Take your time to set up the bench so that the bar lands on a comfortable place on your chest. Anywhere from mid-chest to close to the clavicles is good, so long as you feel strong, your pecs feel it, and your shoulders are happy. 2.) Control the bar on the descent. The eccentric phase is really stimulative of muscle growth, so don’t miss out! 3.) You can pause on the chest or touch and go, but either way, be gentle and slow the bar down with your muscles… no bouncing! 4.) Grip width is very much your choice. Play around with shoulder width and slightly wider to see which grip both seems to stretch your pecs the most and is kindest to your shoulder joints. You can switch from wider to narrower every few months, so no need to pick a permanent winner. #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy

☠️☠️ Toasted ☠️☠️ New Fear Unlocked??? Full Video: "Exercise Scientist Critiques 1980s Fitness Trends" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! THE SALE ENDS MONDAY!! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #toasted #gymfear