nutrtion hashtag performance
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New research says that it’s better to have a little bouts of exercise— like 10 bodyweight squats —throughout the day then even one single walk at the end of the day —when it comes to blood sugar management. So for example, if you have an 8 hour workday where you can’t really work out till the end of the day— you should do 10 bodyweight squats in between each meeting (approximately every 45 minutes). I think this changes things for so many of us and I wanted to share with you because I’ve been changing the way I travel and deal with meeting days based on this information. It makes sense that small mini bouts of movement beat a singular bout of movement. Of course, when I have time, I will do both a walk and the body weight squats but this is for those days where you don’t have a choice. I want you to live your best life and live out your gifts – – moving often even if it’s small movement makes a huge difference in the long run. Thank you for your interest. #fyp #womenshealth #nutrtion #workout
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Get up to workout at 4 or I don’t get to workout #lift #cardio #fastedcardio #gym #workout #morningroutine #4ammorningroutine #dietitian #nutrtion #personaltrainer
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If only I was paid for this too #lift #cardio #fastedcardio #gym #workout #morningroutine #4ammorningroutine #dietitian #nutrtion #personaltrainer #stairmaster
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Electrolytes are SOOOOO good for you and often missed. Water isn’t enough to hydrate you!! To name a few: -Hydration- Electrolytes help maintain the body's fluid balance, ensuring that cells function properly and preventing dehydration during physical activity or hot weather. - Muscle Function: They play a crucial role in muscle contraction and relaxation, helping to prevent cramps and ensuring optimal performance during exercise. -Nerve Function: Electrolytes are essential for transmitting electrical signals in the nervous system, which is vital for communication between the brain and various parts of the body. #creatorsearchinsights #TikTokShop #tiktokshopaffiliate #electrolytes #relyte #momtok #fitness #training #nutrtion #micronurtients #hydration #hydrate
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One question I get asked all the time is what are the worst foods that you could be eating? These are things you should minimize or completely eliminate. I could go on and on, but I was trying to pick the big players. Of course I’ve had sweetened beverages – – all those years of Starbucks. but what I’m trying to convey to you is that these are things that should be had occasionally and not on a daily basis. I know that you -like me—want to stop aging poorly. I know that you are doing all the things. That’s why I created this video to help you prioritize. Thank you for your interest. #womenshealth #nutrtion #agingbetter #fyp #healthy
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Another day & another shift! #DIML #DITL #intern #university #universityoforegon #nutrtion #stock #goducks #eugene @taylor ross @l.cridge
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