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The hashtag #onlinecoach features content about professional guidance, fitness tips, personal development, business strategies, wellness advice, motivational speeches, coaching techniques, success stories, online courses, community support, entrepreneurship, and lifestyle transformation.
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Send/share this video to me for a full list of exercises. 🤝 #ShoulderWorkout #ShoulderDay #ShoulderWorkouts #ShoulderExercise #ShoulderExercises #WorkoutTips #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer
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How many exercises should I do to build muscle? #ChestDay #ChestExercise #ChestExercises #ChestWorkout #WorkoutVideos #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #PersonalTrainer
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Send/share this video to me for a full breakdown video of how to do Incline Dumbbell Press #ChestDay #ChestExercise #ChestExercises #ChestWorkout #WorkoutVideos #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #PersonalTrainer
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Duet Me or Use My Sound! What’s your relationship with your body like? #putafingerdown #putyourfingerdown #putafingerdownchallenge #dietculture #foodrules #onlinecoach Don't forget to follow me on my other accounts (IG & YT @adamwrightfitness)
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was gaining the weight (and some fat) difficult mentally? 100% YES. but was it also 100% worth it for the muscle growth and easier fat loss that came later? Absolutely YES!!! this is your sign to commit to the bulk. it IS worth it long term. if you don’t know where to start, I’m here to help boo! Fill out the link in my bio or go to inveswithceleste.us and fill out your 1:1 online coaching application to get real results 🥰🫶🏼 xoxo @celestefisherfitness #gymmotivation #bulk #bulkingseason #bulkandcut #cuttingseason #summerbody #fitnessjourney #workoutroutine #fitgirl #glutefocused #fitnesscoach #onlinecoach #musclegrowth #glutegrowth
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Cable chest fly: A chest workout essential. Do you do yours at the beginning or end of your push workout?! #chestworkout #bodybuilding #onlinecoach #motivation #homegym #fitness
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Having a small waist isn’t just about eating less, it’s about eating right and training your core correctly. I’ve been able to shrink my waist back down to my pre pregnancy size in under 3 months using this method. This is why I built my 12 week CORE RESTORE program. To educate busy moms on how to balance your macros for fat loss, prioritize protein to keep your energy up, carbs for fueling workouts & chasing kids, and healthy fats to support hormones and overall health. + Plus full weekly workouts that are quick and effective with both home or gym options💪🏼 Comment “core” below for more info ℹ️ Let’s rebuild from the inside out ✨ 💥 Early Enrollment now open!!!! #fitness #fatloss #gym #gymgirl #weightloss #pregnancy #fitnessmotivation #gymworkout #postpartum #onlinecoach
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What’s the difference?👇🏼 Hamstrings (Straight-Leg Deadlift): - Legs stay straight: No knee bend keeps the focus on the hamstrings. - Feet face forward and slightly closer than hip width. - Neutral spine: Maintain a flat back with no excessive curve. - Hips stay high: This limits hip hinge depth and shifts tension primarily to the hamstrings. - Range of motion: Shorter when it comes to the hinge, as it’s all about stretching the hammies. - Drive through midfoot: Ensures hamstrings are doing most of the work. Glutes (Romanian Deadlift): - Knee bend: Allows for a deeper hip hinge to activate the glutes. - Hips push back: The “closing a door with your butt” motion creates a stretch in both the glutes and hamstrings (but more glutes). - Chin tucked: Keeps the neck aligned with the spine. - Drive through midfoot to heel: Prioritizes glute activation for a strong lockout. - Full hip hinge: The deeper range recruits the glutes and hams together for max gains. Both variations have their place depending on your goals! Choose straight-leg for a hamstring stretch and Romanian for that glute growth 🍑💪🏼 xoxo @celestefisherfitness 💕 #RDLForm #HamstringTraining #GluteFocus #RDL #DeadliftForm #GluteGrowth #HamstringStretch #GymTips #StrengthTraining #FitnessCoach #GluteExercise #GluteWorkout #GluteGains #OnlineCoach #FitnessMotivation #GymMotivation
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This has been my meal 2 for the past 6-7 years so I have become a professional at putting it together 😂 #food #fitness #bodybuilding #onlinecoach #motivation #dieting #kitchen #cooking
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At home workout for the snow day 🤘🏼📈 #fitness #bodybuilding #motivation #onlinecoach #backworkout #FitTok
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*enter the “a degree means nothing” comments* 🤣🤣 but someone’s gotta stop the misinformation! also I am not claiming that I know everything about fitness to ever exist, but I definitely consider myself highly knowledgeable and have many years of experience! stay educated 💕 xoxo @celestefisherfitness #exercisephysiology #exercisescience #kinesiology #personaltrainer #fitnesscoach #onlinecoach #womenscoach #weightloss #nutritioncoach #fatloss #musclegrowth #gymmotivation #fitnessmotivation #getfit
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The way I made this for a client first and content second😂 • • • #onlinecoaching #onlinecoach #fitnesscoach #gymtips
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HAPPY NEW YEAR!!! This deal is out of this world. The month of January is the most exciting month for those starting their weightloss journey. It symbolizes new beginnings and new opportunities. Take this opportunity and USE IT!! Right now my 1:1 coaching program is $99 and that’s a deal I’ve NEVER ran in 3 years. Make this year about YOU. invest in your health. #weightloss #100poundsdown #weightlossprogram #naturalweightloss #weightlosstransformation #sustainableweightloss #onlinecoach
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LEG RAISES MISTAKES! ⬇️ ❌ Arching The Back If you ever have back pain while training abs this is probably why. Arching your back doesn’t allow for full engagement of your abs & can transfer the tension to the lower back/hips ☑️ Brace - Crunch - Flatten Before each rep think to yourself brace, crunch, & flatten. Do a mini half crunch & flatten your back before raising your legs. You’ll feel it 10x more in your abs I promise! Share this video with a friend who needs a form check! #Abs #AbWorkout #6pack #WorkoutTips #WorkoutPlan #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer
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It’s time to cut out all the BS 🚫🚫🚫 Our health is FOREVER ‼️‼️‼️ So we need to make sure we are improving and maintaining our health in ways that are SUSTAINABLE 🤗 I want to help you learn how to do that, the same way I have learned how and have not taught hundreds of others how 💜 Click the 🔗 in my bi0 and fill out my form for more info on my 1:1 online coaching program! #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlossgoals #personaltrainer #certifiedpersonaltrainer #cpt #coach #onlinecoach #health #healthylifestyle #healthy #healthyfood #healthcoach #fyp #foryou #foryoupage
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