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Here is a simple exercise to lower cortisol! If you want my full protocol to regulate your hormones check out this video @jodiejohnsononline #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus) Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears) Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus) Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears) Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Brain fog #1 symptom on my menopause quiz! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

1️⃣ Start your morning right: A high-protein, high-fiber breakfast sets the tone for stable blood sugar and better hormone regulation all day. Think eggs with veggies or a smoothie packed with protein powder, chia seeds, and berries! 2️⃣ Manage your stress: Chronic stress can drain your adrenal glands, leaving you with imbalances in estrogen, progesterone, and testosterone. Try tapping, deep breathing, or a quick walk outside to calm your nervous system and support your hormones. 3️⃣ Supplement wisely: Your body needs the right tools to thrive! My go-to is the Happy Hormone Pack, which includes Vitamin D, magnesium glycinate, zinc, omegas, and other essentials. Together, they support better sleep, energy, and mood while tackling hormonal imbalances. ✨ Small daily shifts = BIG changes for your health. Which of these tips will you try first? Let me know in the comments! 💬 #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

1️⃣ Start your morning right: A high-protein, high-fiber breakfast sets the tone for stable blood sugar and better hormone regulation all day. Think eggs with veggies or a smoothie packed with protein powder, chia seeds, and berries! 2️⃣ Manage your stress: Chronic stress can drain your adrenal glands, leaving you with imbalances in estrogen, progesterone, and testosterone. Try tapping, deep breathing, or a quick walk outside to calm your nervous system and support your hormones. 3️⃣ Supplement wisely: Your body needs the right tools to thrive! My go-to is the Happy Hormone Pack, which includes Vitamin D, magnesium glycinate, zinc, omegas, and other essentials. Together, they support better sleep, energy, and mood while tackling hormonal imbalances. ✨ Small daily shifts = BIG changes for your health. Which of these tips will you try first? Let me know in the comments! 💬 #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Balancing hormones naturally is possible—and simpler than you think. Here’s what worked for me: 1️⃣ Stress Relief: 5-min routines like bouncing, tapping, & deep breathing calmed my nervous system and lowered cortisol. 2️⃣ Eating Smarter: High-protein, high-fiber meals (like egg white veggie cups & Mediterranean salads) stabilized my blood sugar. 3️⃣ Supplements: Vitamin D, Magnesium, Zinc, & the Happy Hormone Pack (including Happy Juice) improved mood, sleep, & energy. 4️⃣ Gentle Movement: Walking & strength training reduced stress and built muscle. 5️⃣ Mindset Shift: I embraced menopause as a time to care for my body, not “fix” it. Start small—it works! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal

Balancing hormones naturally is possible—and simpler than you think. Here’s what worked for me: 1️⃣ Stress Relief: 5-min routines like bouncing, tapping, & deep breathing calmed my nervous system and lowered cortisol. 2️⃣ Eating Smarter: High-protein, high-fiber meals (like egg white veggie cups & Mediterranean salads) stabilized my blood sugar. 3️⃣ Supplements: Vitamin D, Magnesium, Zinc, & the Happy Hormone Pack (including Happy Juice) improved mood, sleep, & energy. 4️⃣ Gentle Movement: Walking & strength training reduced stress and built muscle. 5️⃣ Mindset Shift: I embraced menopause as a time to care for my body, not “fix” it. Start small—it works! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal

Don’t believe the myths of menopause! 1. Menopause doesn’t start at 50 2. All sexual hormones are gone .. adrenal glands make these hormones 3.weight gain is inevitable in menopause 4. Hot flashes is your only clue… 99 symptoms 5.its not downhill from here #m#menopausep#perimenopausem#menopausesymptomsp#perimenopausesymptomsw#womenhealthm#menopauseeducatorm#menopauseeducationg#genxwomeng#genxwomanm#menopausesupportm#menopausejourneyc#cortisolo#over40momo#over50womano#over50womano#over40womanm#menopausalmomm#menopausalm#menopausalwomenoftiktokm#menopausalwomanH#HRTB#BHRTh#happyhormonesm#menopausebellyadrenalfatigue

#menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormonespack #quadbiotic #supplementsformenopause #probioticsformenopause #menopausebelly

I hate folding clothes. #genxtiktokers #eldermillenial #xennial #workingmom #over40woman

I hate folding clothes. #genxtiktokers #eldermillenial #xennial #workingmom #over40woman

I started for my mental wellness - to drop the anxiousness, the overwhelm & the irritability- the weight loss (& keeping it off for over a year) has been an amazing side effect! #howtobalancecortisol #howtolowercortisol #stressresilience #stressmanagement #cortisolregulation #cortisolimbalancefix #nervoussymptomregulation #menopausesymptoms #perimenopausesymptoms #menopausesupport #menopausejourney #menopauseweightgain #menopauseweightlosshelp #over40mom #over50woman #over40woman #menopausalmom #fyp #momsofteens #fitnessover40 #fitnessover50 #menopausalwomenoftiktok #HRT #over40mom #over50mom #over40weightloss #quadbiotic #anxietyinmenopause #naturalglp1 #bloat #getfit #weightloss

Life's too short to stay grumpy, tired and stressed out! Comment HAPPY for the details or check my 🔗 tree for my daily duo. #howtolowercortisol #ditchtheanxiety #menopause #perimenopause #womenhealth #over40mom #over40woman #anxiousness #chronicstress #adrenalfatique #highcortisol #momrage #stressoverload #burnout

Life's too short to stay grumpy, tired and stressed out! Comment HAPPY for the details or check my 🔗 tree for my daily duo. #howtolowercortisol #ditchtheanxiety #menopause #perimenopause #womenhealth #over40mom #over40woman #anxiousness #chronicstress #adrenalfatique #highcortisol #momrage #stressoverload #burnout

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