perimenopauseweightloss hashtag performance
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CASTOR OIL & PANTY LINERS! IMPORTANT: Only use organic, hexane free, cold pressed castor oil in tinted bottle and organic, cotton panty liners. You can find my recommended oils in my showcase on my tiktok profile! #menopause #castoroil #castoroilbenefit #castoroilbenefits #castoroiljourney #menopausesymptoms #perimenopause #postmenopause #hormonalbelly #menopausesupport #menopausesupport #menopausalwomenoftiktok #perimenopauseweightloss #ovariancysts #breastcysts #plantarwarts #bunions #bonespur #backpain
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Best workout for midlife for fatoss and longevity. 4 strength training sessions per week. 2 upper body 2 lower body 3-4; 30-45 min zone 2 workouts per week. To find your target zone 2 heart rate; 220-age Multiply by .6 to get low range Multiply by .7 to get high range 2 Short (HIIT) sessions per week. 4-30 second sprints with recovery in between. For example: Monday: Upper followed by 30 min zone 2 cardio Tuesday: Lower followed by 30 min zone 2 Wednesday: HIIT Thursday: Upper and 30 min zone 2 Friday: Lower followed by 15 min HIIT Saturday: walk Sunday: off Hope this is helpful. If you want a customized nutrition and/or exercise plan, book a FREE call on my website: Www.theoptimalhealthsolution.com #workoutroutine #workoutplan #workoutformidlife #perimenopauseweightloss
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What to eat pre and post workout for maximum benefit. Pre-workout strength- 15 g of protein. This can be 2 hard boiled eggs, 1/2 protein shake, 1/2 cup cottage cheese. Pre-workout cardio-30 g of carb. This can be 2 rice cakes, one large banana, 1/2 cup of oatmeal (cooked). What to eat post-workout. Women, Eat within 45 minutes. Men, you have a bigger window (2-3) hours post workout. Post workout-40 G protein. Protein shake-Mine is 36 g of protein. 1 cup Greek yogurt and 3 eggs. 5 oz chicken Ladies when we workout fasted, we don’t burn more fat, we actually store it because it’s very stressful on the body. Cortisol remains high until you eat. To work with me 1:1, please book a free call on my website: Www.theoptimalhealthsolution.com #perimenopauseweightloss #workoutnutrition #workoutfood #preworkoutsnack #postworkoutmeal
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When you realize your puffy face & weight gain was from unbalanced hormone levels. Now you have a jawline again, a slimmer body, wake up rested, fall asleep easily, don’t feel hungry all the time, and don’t crave all the sugar and salt! You’ve balanced your hormones with a simple daily routine, lost 18 pounds since adding this and truly feel amazing! FOLLOW + and Drop CURB #GLP #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #menopause #pcosweightloss #insulinresistance #DidYouKnow
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1. Determine ur goals 2. List the action steps for those goals. 3. Do you have the time and effort those action steps require? 4. Are you willing to put in that time and effort even when you don’t have the motivation? #healthyhabits #menopauseweightloss ##menopauseweightlosstips #menopauseweight #perimenopauseweightloss #weightloss #fatloss
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5 signs and symptoms that show up when our metabolism is compromised‼️ ☑️Fatigue ☑️Slow thyroid ☑️PCOS ☑️PMS ☑️Excess estrogen ☑️Acne/skin conditions ☑️Bloating/poor detoxification ☑️Hair thinning ☑️Irritability/ inability to handle stress Metabolism is the basic process that our body goes through to convert food to energy. This includes breathing, eating, digestion, detoxification, hormone production, and muscle building. Things that cause a slow metabolism include: ✖️Chronic dieting or under-eating ✖️Stress ✖️Over-exercising ✖️Constantly being in fight or flight ✖️Poor sleep ✖️Nutrient deficiencies 3 essential minerals needed for a healthy metabolism include: ✅Magnesium-Helps body release insulin and maintain a healthy glucose response. ✅Copper-Helps body make ATP aka energy. ✅Potassium-Helps our cells uptake glucose and get it inside the cell. I typically see these specific nutrients depleted in most people on an HTMA hair mineral test. Blood work is not ideal for measuring mineral levels. 99% of minerals are inside the cell, not in blood. If you want to optimize your metabolism, book a FREE call with me. Link in my website. Www.theoptimalhealthsolution.com #metabolism #metabolismbooster #menopausemetabolism #perimenopauseweightloss #perimenopausemetabolism
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The reason you’re not losing fat as a woman in your 40’s? You keep giving up. Most women in their 40s don’t struggle with fat loss because they “can’t” do it. They struggle because they expect quick results, get frustrated, and quit before their body has a chance to respond. True fat loss isn’t about detoxes, fad diets, or starving yourself. It’s about being patient, consistent, and following a plan that actually works for your body and your lifestyle. When you do it the right way, you never have to diet again. That’s exactly what we do inside The Metabolic Weight Loss Method—a fully customized approach that’s helped hundreds of women lose fat, keep it off, and finally feel confident in their bodies. No more cutting carbs, no more obsessing over food, no more spinning your wheels with programs that don’t work. Just a real, science-backed method that gets results for life. If you’re tired of the yo-yo cycle and want a plan that actually works, drop “METABOLISM” in the comments or DM me. Let’s get you feeling strong, lean, and confident—without the BS. Love ya! Emily 💕 #FatLossOver40 #WomenOver40 #MenopauseWeightLoss #WeightLossForWomen #MetabolicHealth #FatLossJourney #SustainableWeightLoss #PerimenopauseWeightLoss #LoseFatNotMuscle #FitnessOver40 #HealthyLifestyle #NoMoreYoYoDieting #WeightLossCoach #NutritionForWomen #MidlifeFitness #HormoneBalance #Over40Wellness #StrongNotSkinny #BodyRecomposition #FatLossMindset
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Triple Your Rice Without the Calories! 📢 High-Volume Rice Hack for More Food & Fewer Calories! Struggling to lose weight but hate eating tiny portions? Try this game-changing rice hack! ✨ What to do: 1️⃣ Take ½-1 cup of cooked rice. 2️⃣ Add a big handful of broccoli slaw or coleslaw mix. 3️⃣ Sauté it all together—this triples the volume for barely any extra calories! 4️⃣ Season it up (I love liquid aminos for that stir-fry taste!). More food, more fiber, more satiety—without blowing your calories. Try it and thank me later! Love ya! Emily 💕 #HighVolumeEating #FatLossOver40 #WeightLossHacks #HealthyEatingTips #LowCalorieMeals #WeightLossForWomen #MetabolismBoost #EatMoreWeighLess #PerimenopauseWeightLoss #LoseWeightAfter40 #EasyMealSwaps #HealthyFoodHacks #LowCalorieEating #FatLossTips #WomenOver40 #WomensHealth #HormonalWeightLoss #BalancedEating #SatisfyingMeals #SustainableWeightLoss #HealthySwaps @Minute Rice
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What I eat in a day on @WeightWatchers #WeightWatchers #weightlossjourneys #wwtips #wwlatina #wwsnacks #wwdinners #wwpoints #wwfitsyou #weightwatchersfitsyou #perimenopauseweightloss #wwmeals #zeropoints
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First follow me + Drop a 🍉 for my exact routine that helped me lose 38 pounds #Cortisol #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #highcortisolsigns #cortisolsupport #weightlossafter40 #glp1support #glp1 #WeightLossJourney #WeightLossSupport #WeightLossGoals #LoseWeight #FatLoss #healthyweightloss
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What really is perimenopause? Here’s a quick rundown of what you need to know. ❤️ As a board-certified OBGYN, I’ve been helping women navigate perimenopause for over 20 years, and I know exactly how to help you feel more in control of your body again. If you are ready to get some answers, then book a consultation with me today and get the BEST support you deserve! 📧 Email me at [email protected] 📞 Call my office (914) 538-2534 📍 Find us at 26 S. Greeley Ave. Suite 5, 2nd Floor, Chappaqua, New York, 10514 💻 www.femmeviehealth.com #perimenopausehealth #perimenopause #perimenopausesymptoms #perimenopausesupport #perimenopauseweightloss #perimenopausenutrition #perimenopauseawareness #obgyn #midlifewomen #femininehealth #womenshealth #gynecologist #menopause #perimenopauseeducation
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My second @WeightWatchers registered dietitian meeting 💜🫶🏻 #WeightWatchers #weightlossjourneys #wwtips #wwlatina #wwsnacks #wwdinners #wwpoints #wwfitsyou #weightwatchersfitsyou #perimenopauseweightloss #wwmeals #zeropoints
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Putting in work is the name of the game when it comes to a health journey. Work may look different for all of us. Then Work may look the same for some of us. However, it may look, just know the work you put in, depends on you. This is your @weightwatchers journey. So that means you do it your way. @weightwatchers it’s not a one size fit all, and not all of our journeys look the same and feel the same. We are just here to encourage and support one another. Because at the end of the day, we all have the same goal: HEALTH. Health is wealth mis amigos🫶🏻💜 #WeightWatchers #weightlossjourneys #wwtips #wwlatina #wwsnacks #wwdinners #wwpoints #wwfitsyou #weightwatchersfitsyou #perimenopauseweightloss #wwmeals #zeropoints
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When you realize your puffy face and inability to lose weight was due to unsupported cortisol. Now you have a jawline again, less bloating, fall asleep easy, have all day energy, and don’t have cravings. You’ve balanced your hormones with 2 simple supplements and lost 43 lbs. Follow and drop a 🔥for deets on the duo. #cortisol #hormonebalance #holistichealing #perimenopauseweightloss #weightlossjourney #weightlossover30 #highcortisolsigns #cortisolcontrol #pcosweightloss #insulinresistance #tumeric #DidYouKnow
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Replying to @Ebzlitt10 Here are some of the fiber options I will be incorporating into my meals, with the help of my @WeightWatchers registered dietitian. There is more on the list she gave me, however, we are starting off small because at the end of the day you don’t wanna jump right into it. I have to find what’s working for me and what’s not working for me. #WeightWatchers #weightlossjourneys #wwtips #wwlatina #wwsnacks #wwdinners #wwpoints #wwfitsyou #weightwatchersfitsyou #perimenopauseweightloss #wwmeals #zeropoints
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My why keeps me going @WeightWatchers #WeightWatchers #weightlossjourneys #wwtips #wwlatina #wwsnacks #wwdinners #wwpoints #wwfitsyou #weightwatchersfitsyou #perimenopauseweightloss #wwmeals #zeropoints
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Zero point Albondigas!! @WeightWatchers #WeightWatchers #weightlossjourneys #wwtips #wwlatina #wwsnacks #wwdinners #wwpoints #wwfitsyou #weightwatchersfitsyou #perimenopauseweightloss #wwmeals #zeropoints
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What a blessing it his to be your @WeightWatchers hype girlie #WeightWatchers #weightlossjourneys #wwtips #wwlatina #wwsnacks #wwdinners #wwpoints #wwfitsyou #weightwatchersfitsyou #perimenopauseweightloss #wwmeals #zeropoints
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It feels like this terrible right of passage that we all have to go through and yet no one talks about until you’re in the thick of it….😭😑🔥 There are so many opinions out there… So as a nurse and a mama I want to tell you my experience🫶✨✌️ I’m a wife, mama of 3 soon to be 4… and a year ago I felt like I was losing my mind at the age of 36😬😳 I was experiencing the following👇 Weight gain (especially in the mid section) cystic acne hot flashes crippling anxiety Irritability crazy mood swings intrusive thoughts snapping at my family losing my temper Exhausted all day and wired at night waking at 3am every morning I went to the doctor and a nautropath spent thousands on lab work and testing all to be told this was normal for my “age” and i could take an antidepressant for my symptoms or something to help with the anxiety… The natropathic doctor confirmed I was in perimenopause and suggested biodentical hormone replacement which I wasn’t against but it just felt like there had to be another way. I had seen several nurses discussing a 3 step protocol that could be taken daily for perimenopause and menopausal women and i wanted to give it a shot and see what it could do for me… I had nothing to lose… Within 14 days I was feeling differently and within 60 days I could tell that my hormones were shifting significantly and so many of my symptoms had resolved and disappeared.😭👯♀️🔥 So here I am over a year later my hormones are balanced I feel better than I have in years and i’m pregnant with our surprise baby because my hormones are literally right where they actually should be for a woman my age! Did you know women used to go through menopause in their mid to late 50s and older?! Did you know you can naturally balance your hormones so that you don’t feel like a crazy train when your hormones start to shift?! If you’re ready to feel like yourself again and balance your hormones in perimenopause, menopause or post menopause… Comment or DM ‘Hormones25’ for details and my discount on the protocol that gave me my life back.#fightorflight #hormonesupport #perimenopause #perimenopausesucks #perimenopauseweightloss #menopausesupport #balancenervoussystem #cortisolimbalance
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