Let’s talk about something no one tells you about—period diarrhea. It’s more common than you think. Hormones like progesterone, and also prostaglandins, which help your uterus contract to shed its lining, can also affect your bowels, causing cramps, diarrhea, or loose stools during your period. While it’s a normal part of your cycle, staying hydrated and eating fiber-rich foods can help. If it’s interfering with your daily life, talk to your doctor—there may be ways to manage it better! Have you experienced this? Let me know how you handle it!”
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