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#PersonalTrainers promotes fitness expertise, motivation, and personalized training. It showcases workout routines, nutrition tips, client transformations, encouragement, challenges, community support, exercise techniques, healthy lifestyle, accountability, and overall wellness inspiration.

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Struggling to improve your hip internal rotation? This often does the trick ✅ ——— #hipmobility #hipmobilitywork #hipflexibility #mobility #mobilitytraining #mobilitywod #mobilitywork #armbar #internalrotation #mobilitymonday #warmupexercise #personaltrainer #personaltraining #personaltrainers

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Replying to @sam #rhabdomyolysis happens to WAY too many people and it needs to be a two way street between your trainer checking in on you and you letting them know how you are feeling. I’m so sorry this happened to you! #personaltraining #fitness #personaltrainers

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Leg day with @Lindsey focused on hitting the glute max and medius. . Rest between sets was 90s . Weight selection should be on heavier side should be close to failure between 8-12 reps . Not shown in video we started by foam rolling hip flexors and hamstrings and stretching both of those . . . . #glutes #glutesworkout #cablekickbacks #gluteworkout #personaltrainers #personaltrainer #trainerlife #fityes #fityesfitness

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Getting your cert is great, but its just one step in what should be a very extensive education journey whether formal or informal. Saying I’m a cpt doesnt really tell me that youre knowledgable. You can absolutely be a highly educated CPT, but you could also be someone who barely scraped by on the test and never persued further education. @kenzievancefit #cpt #personaltrainers #FitTok

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Only because I care. . . . #trainerlife #personaltrainers #GymTok #gymhumor #fityes #fityesfitness

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If you ever have anxiety & don’t know how to get rid of it, here is the #1 thing that has always helped me.. What I’ve found with anxiety is it often gets triggered when we get stuck in our own heads. For me, it’s usually from worrying about the future or just overthinking the smallest things. What I've found to be the best way to get out of my own head is to simply just talk to someone. A big part of anxiety is that internal worry about yourself & your problems, but when you talk with someone, you’re now focused on them instead of focusing on yourself & whatever you might be going through. This is actually one thing I love about training people—it forces me to shift my focus from myself to my client regardless of what I’m going through in that moment. All of that goes away when I train someone because I don’t have the choice to worry about myself. And 9 times out of 10, if I have anxiety or just having a bad day in general, after I train someone & get outta my head for an hour, it usually all goes away. So if you have anxiety & not really sure how to handle it, don’t focus on yourself or your problems; find someone to talk to. I promise you’re gonna feel 10x better after that conversation. LET’S GO #Fitness #Gym #Workout #Exercise #Workouts #Exercises #PersonalTrainers #NutritionCoaching #ExerciseRoutine #WorkoutProgram #FitnessAdvice #GymTrainer #PersonalTrainer #GymRoutine #FitnessCoach